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WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

HOW TO USE THE TREADMILL   . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

 HOW TO FOLD AND MOVE THE TREADMILL  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

MAINTENANCE AND TROUBLESHOOTING   . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

EXERCISE GUIDELINES  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .38

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  Back Cover

RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc.

This drawing shows the locations of the warning 

decals.

 If a decal is missing or illegible, call the 

telephone number on the front cover of this 

manual and request a free replacement decal. 

Apply the decal in the location shown. 

Note: 

The decals may not be shown at actual size.

WARNING DECAL PLACEMENT

305284

TABLE OF CONTENTS

Содержание T 23.0 NETL17814.0

Страница 1: ... future reference www iconeurope com USER S MANUAL CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit 1D The Gateway Fryers Way Silkwood Park OSSETT WF5 9TJ UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health Fitness PO Box 635 WINSTON HILLS...

Страница 2: ...8 EXPLODED DRAWING 40 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover NORDICTRACK is a registered trademark of ICON Health Fitness Inc This drawing shows the locations of the warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals m...

Страница 3: ...en and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 12 When connecting the power cord see page 19 plug the power cord into an earthed circuit No other appliance should be on the same circuit When replacing the fuse in the power cord adapter insert an ASTA approved BS1362 13 amp fuse into the fuse carrier 13 If an extension cord is nee...

Страница 4: ...ng or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position 24 Do not change the incline of the treadmill by placing objects under the treadmill 25 Never insert any object into any opening on the treadmill 26 Inspect and properly tighten all parts of the treadmill regularly 27 DANGER Always unplug the power cord immediately after use before cle...

Страница 5: ...l If you have questions after reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts B...

Страница 6: ...is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is pre attached Extra parts may be included 8 x 3 4 Screw 2 4 3 8 Star Washer 13 6 5 16 Nut 12 2 5 16 Star Washer 11 16 10 x 3 4 Screw 9 4 3 8 x 4 Screw 7 6 8 x 1 2 Silver Screw 10 1 8 x 1 2 Screw 1 18 5 16 x 1 3 4 Bolt 6 1 5 16 x 2 1 4 Bolt 3 1 10 Star Washer 5 4 Wheel Spacer 63 2 5 16 x 1 Screw 25...

Страница 7: ...er Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 6 Assembly requires the following tools the included hex key one adjustable wrench one Phillips screwdriver To avoid damaging parts do not use power tools 1 Go to www iconsupport eu on your computer and register your product activates your warranty saves you time if you ever need to contact Cu...

Страница 8: ...n the Right Upright 90 securely around the end of the Upright Wire 81 Then insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie out of the Right Upright 3 Lay the Right Upright 90 near the Base 94 Press the Grommet 77 into the square hole in the Right Upright Make sure not to pinch the ground wire Then attach the ground wire to the Right Upright...

Страница 9: ...of the Base 94 Hold the Right Upright 90 against the Base Make sure not to pinch the Upright Wire 81 Insert two 3 8 x 4 Screws 7 with two 3 8 Star Washers 13 into the Right Upright 90 and partially tighten the three Screws into the Base 94 Do not fully tighten the Screws yet Move the packing material B to the left side of the Base 94 and attach the Left Upright not shown in the same way Note There...

Страница 10: ...ge Nuts 95 in the Left and Right Handrails 86 87 Remove the ties and make sure the Cage Nuts are in place Remove and discard the four indicated screws C Hold the Right Handrail 87 near the Right Upright 90 Route the Upright Wire 81 into the bottom of the Right Handrail and out of the front Attach the Right Handrail 87 to the Right Upright 90 with two 5 16 x 1 Flat Head Screws 28 a 5 16 x 1 Screw 2...

Страница 11: ...r 93 D 93 Console Assembly D 8 9 IMPORTANT To avoid damaging the Pulse Crossbar 93 do not use power tools and do not overtighten the 10 x 3 4 Screws 9 Orient the Pulse Crossbar 93 as shown Attach the Pulse Crossbar to the Left and Right Handrails 86 87 with four 10 x 3 4 Screws 9 and four 10 Star Washers 5 as shown Start all four Screws and then tighten them 93 5 9 9 5 86 9 87 ...

Страница 12: ...ER Then remove the wire tie from the Upright Wire Console Assembly Wire Tie 87 81 81 Console Wire 10 11 Set the console assembly on the Left and Right Handrails 86 87 Be careful not to pinch any wires Insert the excess Upright Wire 81 into the Right Handrail Attach the console assembly with six 8 x 1 2 Screws 1 four 5 16 x 5 8 Screws 31 and four 5 16 Star Washers 11 Start all ten Screws and then t...

Страница 13: ...two 8 x 1 2 Screws 1 12 88 79 1 86 87 1 13 Hold the Left Upright Cover 84 against the console assembly Align the holes in the Left Upright Cover with the holes in the Left Upright 89 Attach the Left Upright Cover with three 8 x 1 2 Screws 1 as shown Attach the Right Upright Cover 85 to the Right Upright 90 in the same way 13 89 1 Console Assembly 84 90 1 1 1 85 ...

Страница 14: ...s 1 36 27 14 Console Assembly 1 1 1 1 15 89 41 11 11 4 4 90 15 Carefully slide the Upright Crossbar 41 between the Uprights 89 90 Attach the Upright Crossbar with the four 5 16 x 3 4 Screws 4 that you removed in step 6 and four 5 16 Star Washers 11 Start all four Screws and then tighten them ...

Страница 15: ...me 56 to the upright position Have a second person hold the Frame until step 19 is completed Remove the two 5 16 x 3 4 Screws 4 from the Latch Crossbar 38 Orient the Latch Crossbar 38 as shown Make sure that the This side toward belt sticker E is facing the treadmill Attach the Latch Crossbar to the brackets on the Frame 56 with the two 5 16 x 3 4 Screws 4 that you just removed and two 5 16 Star W...

Страница 16: ... a vertical posi tion Then remove and discard the tie F 94 53 6 Decal 12 18 F 19 Align the upper end of the Storage Latch 53 with the bracket on the Latch Crossbar 38 Insert a 5 16 x 2 1 4 Bolt 3 through the bracket This should push a spacer G out of the other end Discard the spacer Attach the Storage Latch 53 with the 5 16 x 2 1 4 Bolt 3 and a 5 16 Nut 12 Lower the Frame 56 see HOW TO LOWER THE T...

Страница 17: ... the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill To avoid damage to the console keep the treadmill out of direct sunlight Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see pages 35 and 36 Note Extra parts may be included ...

Страница 18: ...atures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap Then wipe the sensor with a damp cloth and thoroughly dry it with a soft towel Never use alcohol abrasives or chemicals to clean the sensor Hand wash and air dry the chest strap TROUBLESHOOTING If ...

Страница 19: ... power cord into the socket on the treadmill 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances DANGER Improper connection of the equipment earthing conductor can result in an increased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is proper...

Страница 20: ...rough an effective exercise session In addition you can set a calorie time distance or pace goal When you use the manual mode you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will display instant exer cise feedback You can also measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor You can even brows...

Страница 21: ...se HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information will help you become familiar with the tablet s advanced technology The console functions similarly to other tablets You can slide or flick your finger against the screen to move certain images on the screen such as the displays in a workout see step 5 on page 23 However you cannot...

Страница 22: ...egin working out The following pages explain the various workouts and other features that the console offers To use the manual mode see page 22 To use an onboard workout see page 24 To use a set a goal workout see page 26 To use a pulse workout see page 26 To use an iFit workout see page 27 To use the equipment settings mode see page 28 To use the maintenance mode see page 30 To use the wireless n...

Страница 23: ... incline setting Note The first time you adjust the incline you must first calibrate the incline system see step 4 on page 30 5 Monitor your progress The console offers several display modes The display mode that you select will determine which workout informa tion is shown To select the desired display mode simply flick or slide the screen You can also view additional information by touching the ...

Страница 24: ...e home button or the back button on the screen or press the Stop button on the console A workout sum mary will appear on the screen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your results using one of the options on the screen Then adjust the incline of the treadmill to zero The incline must be at zero or you...

Страница 25: ...f the speed and or incline settings are too high or too low at any time during the workout you can override the settings by pressing the Speed or Incline buttons If you press a Speed button you can then manually control the speed see step 3 on page 23 If you press an Incline button you can then manually control the incline see step 4 on page 23 To return to the programmed speed and or incline sett...

Страница 26: ... workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your results using one of the options on the screen Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight 5 Monitor your progress See step 5 on...

Страница 27: ...r iFit account The screen will ask for your iFit com username and password Enter them and touch the Submit button Touch the Cancel button to exit the login screen 4 Select an iFit workout To download an iFit workout in your sched ule touch the Map Train Video or Lose Weight button to download the next workout of that type in your schedule Note You may be able to access demo workouts through these ...

Страница 28: ...MENT SETTINGS MODE 1 Select the settings main menu Insert the key into the console see HOW TO TURN ON THE POWER on page 21 Next select the main menu see step 2 on page 22 Then touch the gears button near the lower right corner of the screen to select the settings main menu 2 Select the equipment settings mode In the settings main menu touch the Equipment Settings button 3 Select a language To sele...

Страница 29: ...ox or the Disable check box Then touch the back button on the screen 10 Enable or disable the key Note This feature may not be enabled on your treadmill You can disable the key so that the treadmill does not require the use of the key if desired Touch the Safety Key button To disable the key touch the Disable checkbox CAUTION Read the safety warning on the screen before disabling the key To enable...

Страница 30: ...nutes for the console to be ready for use Note Occasionally a firmware update may cause your console to function slightly differently These updates are always designed to improve your exer cise experience 4 Calibrate the incline system of the treadmill Touch the Calibrate Incline button Then touch the Begin button to calibrate the incline system The treadmill will automatically rise to the maxi mu...

Страница 31: ... the console notify you when a wireless network is within range and available When a list of networks appears touch the desired network Note You will need to know your network name SSID If your network has a password you will also need to know the password An information box will ask if you want to connect to the wireless network Touch the Connect button to connect to the network or touch the Canc...

Страница 32: ...s on the screen To exit the Internet browser touch the Return button on the screen To use the keyboard see HOW TO USE THE TOUCH SCREEN on page 21 To enter a different web address in the URL bar first slide your finger down the screen to view the URL bar if necessary Then touch the URL bar use the key board to enter the address and touch the Go button Note While you are using the browser the speed ...

Страница 33: ...ep the treadmill out of direct sunlight Do not leave the treadmill in the storage position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the storage latch is locked in the storage position Moving the treadmill may require two people 1 Hold the frame with both hands and carefully push or pull the treadmi...

Страница 34: ... Check the power switch located on the treadmill frame near the power cord If the switch protrudes as shown the switch has tripped To reset the power switch wait for five minutes and then press the switch back in SYMPTOM The power turns off during use a Check the power switch see drawing c at the left If the switch has tripped wait for five minutes and then press the switch back in b Make sure tha...

Страница 35: ... manual SYMPTOM The walking belt slows when walked on a If an extension cord is needed use only a 3 conduc tor 14 gauge 1 mm2 cord that is no longer than 5 ft 1 5 m b If the walking belt is overtightened treadmill per formance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws counterclockwise 1 4 of a turn ...

Страница 36: ...n the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered SYMPTOM The walking belt slips when walked on a First remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walk ing belt is correctly tightened you should be able to lift each edge of the...

Страница 37: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Страница 38: ...Left Foot Rail 43 1 Caution Decal 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 1 Right Rear Foot 48 4 Cable Tie 49 1 Drive Roller Pulley 50 1 Magnet 51 1 Reed Switch Clip 52 1 Reed Switch 53 1 Storage Latch 54 1 Drive Motor 55 1 Motor Belt 56 1 Frame 57 1 Left Rear Foot 58 1 Console Ground Wire 59 4 Rubber Cushion 60 1 Right Foot Rail 61 1 Idler Roller 62 2 Front Wheel 63 2 Wheel Spa...

Страница 39: ...rated 101 2 Hood Post 102 2 Console Clamp 103 4 8 Star Washer 104 1 Receptacle 105 1 Grounding Bracket 106 1 8 Nut 107 1 Filter 108 1 Heart Rate Monitor 109 2 Incline Motor Spacer 110 1 Electronics Bracket 111 1 8 x 3 4 Machine Screw 112 1 Right Foot Pad 113 1 Left Foot Pad 114 1 Left Frame Cover 115 1 Right Frame Cover 116 1 Electronics Bracket 117 2 Base Pad 118 1 Motor Isolator 119 2 Motor Bush...

Страница 40: ...18 30 59 23 52 55 46 19 50 14 51 21 32 45 2 48 23 15 34 30 59 61 15 30 34 59 23 19 46 43 42 44 21 34 30 59 2 2 57 100 100 2 8 26 39 1 8 26 1 39 35 8 26 1 39 37 14 2 2 114 115 2 14 113 112 37 37 37 8 26 1 39 4 11 10 10 110 111 106 10 20 119 119 103 107 EXPLODED DRAWING A Model No NETL17814 0 R0514A ...

Страница 41: ...41 66 101 101 2 68 75 10 2 116 65 72 2 2 2 78 2 2 2 68 68 2 67 67 33 29 69 33 70 16 71 33 33 71 109 2 2 2 10 105 10 104 76 103 EXPLODED DRAWING B Model No NETL17814 0 R0514A ...

Страница 42: ...22 10 82 91 97 83 89 90 97 91 7 13 63 62 74 96 7 13 74 62 63 81 11 4 41 4 11 2 11 4 2 2 2 73 117 14 14 117 11 84 1 1 25 28 11 25 28 1 85 11 87 92 31 1 11 88 1 92 86 1 31 11 79 95 95 EXPLODED DRAWING C Model No NETL17814 0 R0514A ...

Страница 43: ...43 5 5 9 93 1 36 27 64 2 2 102 102 18 58 10 80 108 2 2 2 2 1 1 1 1 1 99 9 2 1 1 1 1 1 1 1 98 EXPLODED DRAWING D Model No NETL17814 0 R0514A ...

Страница 44: ... If you require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product RECYCLING INFORMATION To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see ...

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