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WARNING DECAL PLACEMENT

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

MAINTENANCE AND TROUBLESHOOTING   . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

EXERCISE GUIDELINES  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

ORDERING REPLACEMENT PARTS   . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

RECYCLING INFORMATION  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

This drawing shows the location(s) of the warning decal(s). 

If a decal is missing or illegible, see the front cover 

of this manual and request a free replacement decal. 

Apply the decal in the location shown. Note: The 

decal(s) may not be shown at actual size.

The BLUETOOTH

®

 word mark and logos are registered trademarks of  

Bluetooth SIG, Inc. and are used under license. Google Maps is a trademark of Google Inc.

IFIT is a registered trademark of ICON Health & Fitness, Inc.

NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc.

Содержание R 65 NTEVEX79915.0

Страница 1: ...ove for reference USER S MANUAL CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit 1D...

Страница 2: ...Back Cover This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the l...

Страница 3: ...ise bike on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the exercise bike 7 Inspect and properly tighten all pa...

Страница 4: ...e If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number...

Страница 5: ...8 M6 x 50mm Screw 42 1 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from...

Страница 6: ...acket on the front of the Frame 1 remove the screws from the shipping bracket and discard the screws and the shipping bracket With the help of a second person place some of the packing materials not s...

Страница 7: ...racket on top of the Frame 1 remove the screws from the shipping bracket and discard the screws and the shipping bracket Have a second person hold the Upright 4 on the Frame 1 Tip Avoid pinching the M...

Страница 8: ...cket 82 assembly near the Upright 4 route the Main Wire 41 through the notch in the Upright through the Upright Bracket 84 and through the hole in the center of the Console Bracket Tip Avoid pinching...

Страница 9: ...near the Console Bracket 82 plug the Main Wire 41 and the Left and Right Pulse Wires 7 8 into the receptacles on the Console The connectors on the Main Wire 41 and the Pulse Wires 7 8 should slide ea...

Страница 10: ...acket 82 Tip Avoid pinching the Left and Right Pulse Wires 7 8 Attach the Upper and Lower Bracket Covers 20 80 to the Console Bracket 82 with two M4 x 15mm Screws 63 Avoid pinching the Pulse Wires 7 8...

Страница 11: ...with four M6 x 30mm Screws 51 and four M6 Washers 112 start all the Screws and then tighten them 14 51 112 112 67 12 18 13 13 Attach the Seat 12 to the Seat Handlebar 18 with four M6 x 20mm Screws 67...

Страница 12: ...shown Attach the left pedal strap in the same way 14 29 99 16 After the exercise bike is assembled inspect it to make sure that it is assembled correctly and that it functions properly Make sure that...

Страница 13: ...dinances HOW TO MOVE THE EXERCISE BIKE To move the exercise bike hold the handle on the rear stabilizer and carefully lift it until the exercise bike can be moved on the front wheels Carefully move th...

Страница 14: ...djust the console turn the console knob until the console is at the desired angle HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use turn one or both of the le...

Страница 15: ...ty Exercise anywhere in the world with customizable Google Maps Download training workouts designed to help you reach your personal goals Measure your progress by competing against other users in the...

Страница 16: ...ayer or CD player to the console sound system and listen to your favorite music or audio books while you exercise To use the manual mode see this page To use an onboard workout see page 19 To use a se...

Страница 17: ...minute My Trail This tab will show a track that represents 1 4 mile 400 m As you exercise the flashing rectangle will show your progress The My Trail tab will also show the number of laps you complet...

Страница 18: ...al perfor mance clean the contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts 6 Turn on the fan if desired The fan has low and high speed settings Press the fan...

Страница 19: ...a different resis tance level and or target speed is programmed for the next segment the resistance level and or target speed will appear in the display for a few seconds to alert you The resistance o...

Страница 20: ...uring a calorie goal workout the length of the workout may adjust automatically to ensure that you meet your calorie goal Note The calorie goal is an estimate of the number of calories that you will b...

Страница 21: ...select an iFit workout press one of the iFit but tons Before some workouts will download you must add them to your schedule on www iFit com Press the Map button the Train button or the Lose Wt button...

Страница 22: ...ise plug a 3 5 mm male to 3 5 mm male audio cable not included into the jack on the console and into a jack on your MP3 player CD player or other personal audio player make sure that the audio cable i...

Страница 23: ...ent press the Enter button repeatedly To view distance in miles select ENGLISH To view distance in kilometers select METRIC Demo The console features a display demo mode designed to be used if the exe...

Страница 24: ...e display If a replacement power adapter is needed call the telephone number on the cover of this manual IMPORTANT To avoid damaging the console use only a manufacturer supplied regulated power adapte...

Страница 25: ...wn Then rotate the left Shield Cover out of the way Note For clarity the left shield cover is shown removed in the drawing below Locate the Reed Switch 35 Rotate the Left Crank Arm 100 until a Magnet...

Страница 26: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 27: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 28: ...m Bolt 50 2 M10 1 0 Flange Nut 51 8 M6 x 30mm Screw 52 20 M4 x 25mm Screw 53 4 M5 x 20mm Screw 54 2 M10 x 55mm Screw 55 4 Resistance Motor Screw 56 4 M8 x 40mm Screw 57 2 Wheel 58 1 Power Wire 59 1 Dr...

Страница 29: ...er 109 2 Front Stabilizer Cap 110 2 M10 x 96mm Screw 111 4 M4 x 30mm Screw 112 8 M6 Washer 113 1 M8 Hex Nut User s Manual Assembly Tool Key No Qty Description Key No Qty Description Note Specification...

Страница 30: ...79 32 40 1 3 10 59 2 4 9 19 21 23 23 97 100 97 99 109 26 28 30 25 25 22 24 24 27 29 31 34 52 52 64 65 52 52 52 52 52 52 52 63 52 52 52 52 36 66 54 102 52 111 38 35 46 48 50 50 63 57 101 45 98 60 42 49...

Страница 31: ...5 17 77 96 20 63 80 90 82 85 95 95 86 87 88 89 89 89 89 88 83 107 84 81 91 92 92 47 94 94 47 18 63 103 62 76 76 68 68 72 71 67 68 74 68 62 67 112 112 112 93 70 51 51 63 63 63 63 51 41 56 63 63 69 EXPL...

Страница 32: ...T and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be re...

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