NordicTrack NTL79011.4 Скачать руководство пользователя страница 22 | Manualshive

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NordicTrack NTL79011.4 Скачать руководство пользователя страница 22

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When you select an iFit workout, the display will
show the duration of the workout, the distance you
will walk or run, and the approximate number of
calories you will burn. The display may also show
the name of the workout. If you select a competition
workout, the display will count down to the begin-
ning of the race.

5. Start the workout.

See step 3 on page 20.

During some workouts, the voice of a personal
trainer will guide you through your workout. You
can select an audio setting for your personal trainer
(see THE INFORMATION MODE on page 23).

To stop the workout at any time, press the Stop
button. The time will begin to



ash in the display.

To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at the speed setting for the



rst seg-

ment of the workout. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.

6.

Follow your progress with the displays.

See step 5 on page 18.

The My Trail tab will show a map of the trail you
are walking or running or it will show a track and
the number of laps you complete.

During a competition workout, the Competition tab
will show your progress in the race. As you race,
the top line in the matrix will show how much of the
race you have completed. The other lines will show
your top four competitors. The end of the matrix
represents the end of the race.

7. Measure your heart rate if desired.

See step 6 on page 19.

8. Turn on the fan if desired.

See step 7 on page 19.

9. When you are



nished exercising, remove the

key from the console.

See step 8 on page 19.

For more information about the iFit mode, go to
www.iFit.com.

HOW TO USE THE STEREO SOUND SYSTEM

To play music or audio books through the console’s
stereo speakers, you must connect your MP3 player,
CD player, or other personal audio player to the con-
sole through the MP3 jack.

To use the MP3 jack, plug your audio wire into the MP3
jack. Then, plug your audio wire into a jack on your
MP3 player, CD player, or other personal audio player.

Make sure that the audio wire is fully inserted.

Next, press the Play button
on your MP3 player, CD
player, or other personal
audio player. Adjust the vol-
ume on your personal audio
player or press the volume
increase and decrease but-
tons on the console.

If you are using a personal CD player and the CD
skips, set the CD player on the



oor or another



at sur-

face instead of on the console.

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Содержание NTL79011.4

Страница 1: ...ference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www nordictrackservice com www nordictrack ...

Страница 2: ...LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover This drawing shows the locations of the warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT NORDICTRA...

Страница 3: ...gers into the surge suppressor or into an outlet on the same circuit 12 Use only a surge suppressor that meets all of the specifications described on page 15 To purchase a surge suppressor see your local NORDICTRACK dealer call the telephone number on the front cover of this manual or see your local electronics store 13 Failure to use a properly functioning surge suppressor could result in damage ...

Страница 4: ... 23 Never insert any object into any opening on the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 25 DANGER Always unplug the power cord immediately after use before clean ing the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service represen...

Страница 5: ...r of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below BEFORE YOU BEGIN Length 6 ft 183 cm Width 2 ft 10 in 86 cm Handrail Console Key Cli...

Страница 6: ... the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see if it is preat tached Extra hardware may be included 10 x 3 4 Screw 4 4 3 8 Star Washer 10 6 3 8 Nut 9 4 Wa 10 Star sher 5 4 3 8 x 2 Bolt 2 2 3 8 x 2 1 2 Bolt 7 2 3 8 x 4 Screw 3 6 8 x 1 2 Screw 1 14 5 16 x 2 3 4 Screw 12 4 5 16 Star Washer 8 4 ...

Страница 7: ...ve cleaner To identify small parts see page 6 Assembly requires the following tools the included hex keys one adjustable wrench one Phillips screwdriver scissors needlenose pliers To avoid damaging parts do not use power tools ASSEMBLY 2 Press a Base Cap 87 into each side of the Base 29 87 87 29 1 Make sure that the power cord is unplugged Locate the Upright Wire 91 bundled around the front of the...

Страница 8: ... fully tighten the Screws yet 84 4 10 3 29 3 Identify the Left Upright 84 which is marked Left Have a second person hold the Left Upright near the Base 29 See the inset drawing Tie the wire tie in the Left Upright 84 securely around the end of the Upright Wire 91 Then insert the Upright Wire into the lower end of the Left Upright as you pull the other end of the wire tie out of the Left Upright 3 ...

Страница 9: ...e Covers 88 89 onto the Left and Right Uprights 84 85 as shown 89 85 84 88 29 6 5 Have a second person hold the Right Upright 85 against the Base 29 Partially tighten three 3 8 x 4 Screws 3 with three 3 8 Star Washers 10 into the Right Upright 85 and the Base 29 do not fully tighten the Screws yet 5 10 3 29 85 ...

Страница 10: ...rail Attach the left Handrail 79 to the Left Upright 84 with two 5 16 x 2 3 4 Screws 12 and two 5 16 Star Washers 8 Make sure not to pinch the Upright Wire 91 Do not tighten the Screws yet Remove the two indicated screws C from the left Handrail 79 and discard the screws 12 8 79 84 Wire Tie 91 7 C 8 Attach the right Handrail 79 to the Right Upright 85 with two 5 16 x 2 3 4 Screws 12 and two 5 16 S...

Страница 11: ...rom the Console Frame 101 The Screws will be used in a later step 98 96 95 101 1 1 10 10 Identify the Left and Right Trays 95 96 which are marked Left and Right Attach the Trays 95 96 to the Console Base 98 with eight 8 x 1 2 Screws 1 Note It may be easier to start the two inside Screws and then slide the Trays into place before tightening the other six Screws Note It may be necessary to rotate th...

Страница 12: ...12 12 79 81 79 91 12 With the help of a second person hold the con sole assembly near the Handrails 79 Connect the ground wire from the console as sembly to the Ground Wire 80 on the Pulse Crossbar 81 Connect the Upright Wire 91 to the console wire See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CON...

Страница 13: ...n the Handrails 79 with the four 5 16 x 5 8 Screws 11 that you removed in step 9 do not tighten the Screws yet 13 79 Console Assembly 11 11 91 79 14 Attach the Pulse Crossbar 81 to the console assembly with six 8 x 1 2 Screws 1 start all six Screws and then tighten them Firmly tighten the four 5 16 x 5 8 Screws 11 14 81 Console Assembly 11 11 1 1 1 101 15 Tighten all six 3 8 x 4 Screws 3 15 3 3 ...

Страница 14: ...ent the Storage Latch 54 so that the large barrel and the latch knob are oriented as shown Remove any ties from the end of the Storage Latch 54 Attach the lower end of the Storage Latch to the Base 29 with a 3 8 x 2 Bolt 2 and a 3 8 Nut 9 Attach the upper end of the Storage Latch 54 to the Frame 57 with a 3 8 x 2 Bolt 2 and a 3 8 Nut 9 16 57 54 9 2 Large Barrel Latch Knob 2 9 29 17 93 93 29 7 9 17...

Страница 15: ...d into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge ...

Страница 16: ...workouts track your workout results race against other runners and access many other features To purchase an iFit module at any time go to www iFit com or call the telephone number on the front cover of this manual You can even listen to your favorite workout music or audio books with the console s stereo sound system while you exercise To turn on the power see page 17 To use the man ual mode see ...

Страница 17: ...nsole adjust the posi tion of the clip HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode If the manual mode is not selected press the Manual button to select the manual mode 3 Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the MPH buttons numbered 1 through 12 I...

Страница 18: ...ill show a pro le of the incline set tings of the workout A new segment will appear at the end of each minute The Speed tab will show a pro le of the speed settings of the workout The My Trail tab will show a track that represents 1 4 mile 400 m As you exercise the white rect angle will show your progress The My Trail tab will also show the number of laps you complete The Calorie tab will show the...

Страница 19: ...ttings and an auto mode When the auto mode is selected the speed of the fan will automatically increase and de crease as the speed of the walking belt increases and decreases Press the Manual fan button repeatedly to select a fan speed or to turn off the fan Press the Auto fan button to select the auto mode or to turn off the fan 8 When you are nished exercising remove the key from the console Ste...

Страница 20: ...s One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for consecu tive segments During the workout the pro les on the speed and incline tabs will show your progress The ashing seg ment of the pro le represents the current segment of the workout The height of the ashing segment indicates the speed or incline ...

Страница 21: ...is manual You must also have access to a computer with a USB port and an internet connection In addition you must have access to a wireless network including an 802 11b router with SSID broadcast enabled hidden networks are not sup ported An iFit com membership is also required 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 17 2 Insert the iFit module into the console To in...

Страница 22: ...mber of laps you complete During a competition workout the Competition tab will show your progress in the race As you race the top line in the matrix will show how much of the race you have completed The other lines will show your top four competitors The end of the matrix represents the end of the race 7 Measure your heart rate if desired See step 6 on page 19 8 Turn on the fan if desired See ste...

Страница 23: ...nction normally when you plug in the power cord press the power switch into the reset position and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not function If the demo mode is turned on the word ON will appear in the matrix To turn on or turn off the demo mode press the Enter button 3 CONTRAST LVL Press the Incline increase...

Страница 24: ...in the storage position Moving the treadmill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the treadmill without tipping it back do not pull on the frame and do not move the treadmill over an uneven surface 3...

Страница 25: ...tch back in SYMPTOM The power turns off during use a Check the power switch see the drawing above If the switch has tripped wait for ve minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for ve minutes and then plug it back in c Remove the key from the console and then reinsert it d If the treadmill still will not ...

Страница 26: ...the key from the console SYMPTOM The walking belt slows when walked on a Use only a single outlet surge suppressor that meets all of the speci cations described on page 15 b If the walking belt is overtightened treadmill per formance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws counterclockwise 1 4 of ...

Страница 27: ...n plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on rst re move the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to ...

Страница 28: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Страница 29: ...chilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot at on the oor Bend your front leg lean forward and move your hips to ward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendon...

Страница 30: ...r Bottom 42 1 Left Foot Rail 43 1 Caution Decal 44 1 Walking Platform 45 1 Walking Belt 46 1 Right Foot Rail 47 2 Belt Guide 48 2 Incline Frame Pin 49 1 Reed Switch Clip 50 1 Drive Roller Pulley 51 1 Magnet 52 1 Reed Switch 53 4 Cable Tie 54 1 Storage Latch 55 1 Drive Motor 56 1 Motor Belt 57 1 Frame 58 1 Right Rear Foot 59 1 Left Rear Foot 60 1 Right Rear Cover 61 1 Left Rear Cover 62 1 Idler Rol...

Страница 31: ... Description 101 1 Console Frame 102 2 Console Clamp User s Manual Note Speci cations are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated ...

Страница 32: ...39 40 41 26 42 15 13 52 51 50 49 21 23 48 35 31 33 47 19 18 20 6 6 18 15 23 24 30 48 35 31 33 53 47 19 9 2 54 55 56 26 26 2 9 57 35 31 33 58 26 13 14 14 60 16 23 46 23 62 16 35 31 33 61 13 14 63 64 26 38 39 40 41 38 39 40 41 59 Model No NTL79011 4 R0312A ...

Страница 33: ...33 EXPLODED DRAWING B 32 32 66 15 15 15 65 19 36 28 67 36 69 27 68 6 70 36 36 68 14 71 14 72 14 34 14 26 26 14 34 72 14 73 34 76 26 6 75 74 19 19 Model No NTL79011 4 R0312A ...

Страница 34: ...LODED DRAWING C 13 9 87 93 7 92 13 92 9 93 87 7 87 87 88 3 10 85 10 3 3 10 91 4 4 83 82 79 77 78 79 12 11 8 11 12 8 89 22 22 97 80 81 1 1 1 1 94 37 13 37 94 14 14 84 5 5 13 29 6 90 Model No NTL79011 4 R0312A ...

Страница 35: ...35 EXPLODED DRAWING D 25 25 102 14 99 102 98 1 1 1 95 1 1 1 14 14 14 14 14 14 96 101 100 14 14 17 14 14 14 Model No NTL79011 4 R0312A ...

Страница 36: ...nty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond th...

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