10
FEATURES OF THE CONSOLE
The console offers an impressive array of features de-
signed to make your workouts at home more effective.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
a touch of a button. As you exercise, the console will
provide continuous exercise feedback. The console
will also display your heart rate when you use the
handgrip pulse sensor or the optional chest pulse sen-
sor (see page 21).
Six preset workout programs are also offered. Each
program automatically controls the speed and incline
of the treadmill to give you an effective workout.
In addition, the console offers three pulse-driven pro-
grams that adjust the speed and incline of the treadmill
to keep your heart rate near target levels during your
workouts, and a unique fitness test program that mea-
sures your relative fitness level.
Note: You must wear
the optional chest pulse sensor to use a pulse-dri-
ven program or the fitness test program.
To use the manual mode of the console
, follow the
steps beginning on page 12.
To use a preset program
,
see page 14.
To use a pulse-driven program,
see
page 15.
To use the fitness test program,
see page
17.
IMPORTANT: If there is a sheet of clear plastic on
the face of the console, remove the plastic. To pre-
vent damage to the walking platform, wear clean
athletic shoes while using the treadmill. The first
time the treadmill is used, observe the alignment of
the walking belt, and center the walking belt if nec-
essary (see page 23).
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see page 21. For simplicity, all
instructions in this manual refer to miles.
Main Display
Matrix
Note: If there is a
sheet of clear plastic
on the face of the
console, remove it.
CONSOLE DIAGRAM
