NordicTrack NTL09908.1 Скачать руководство пользователя страница 15

15

HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to

cold temperatures, allow it to warm to room tem-

perature before turning on the power. If you do not

do this, you may damage the console displays or

other electrical components.

Plug in the power cord

(see page 13). Next, lo-

cate the reset/off circuit

breaker on the treadmill

frame near the power

cord. Switch the circuit

breaker to the reset posi-

tion.

IMPORTANT: The console features a display demo

mode, designed to be used if the treadmill is dis-

played in a store. If the displays light as soon as

you plug in the power cord and switch the reset/off

circuit breaker to the reset position, the demo

mode is turned on. To turn off the demo mode,

hold down the Stop button for a few seconds. If the

displays remain lit, see THE INFORMATION MODE

on page 26 to turn off the demo mode.

Next, stand on the foot rails of the treadmill. Find the

clip attached to the key (see the drawing on page 14)

and slide the clip onto the waistband of your clothes.

Then, insert the key into the console. After a moment,

the displays will light.

IMPORTANT: In an emergency

situation, the key can be pulled from the console,

causing the walking belt to slow to a stop. Test the

clip by carefully taking a few steps backward; if the

key is not pulled from the console, adjust the posi-

tion of the clip.

Note: If there is a sheet of clear plastic on the face

of the console, remove the plastic. To prevent dam-

age to the walking platform, wear clean athletic

shoes while using the treadmill. The first time you

use the treadmill, observe the alignment of the

walking belt, and center the walking belt if neces-

sary (see page 31).

Note: The console can display speed and distance in

either miles or kilometers. To find out which unit of

measurement is selected or to change the unit of mea-

surement, see THE INFORMATION MODE on page

26. For simplicity, all instructions in this section refer to

miles.

HOW TO PERSONALIZE CONSOLE SETTINGS

1. Insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

Then, slide your finger across the screen to begin.

The main menu will appear on the screen. Slide

your finger across the screen to scroll through the

main menu or other menus. When you reach either

end of the menu, a small dot will appear on the

screen. To select a menu item, press the screen

near the item. Press the Home button to return to

the main menu at any time. Press the Back button

to return to the previous screen.

2. Select the settings mode.

To select the settings mode, scroll through the

main menu and press SETUP.

3. Set user weight.

Press SET USER WEIGHT. A cursor will appear

below the weight. Weights are measured in

pounds. To enter a number above the cursor,

press the numbered buttons on the screen. The

cursor will then move to the next number. When

you are finished entering your weight, press

ENTER. Note: To enter a weight less than 100

pounds, press 0 for the first number. You cannot

enter a user weight greater than the maximum user

weight for the treadmill (see page 3).

4. Reset the calendar.

Press RESET CALENDAR. To delete all of the

saved workout information, press YES. To save

the information, press NO. After you have pressed

YES, you can press the screen within eight sec-

onds to cancel the reset.

Reset

Position

Содержание NTL09908.1

Страница 1: ...IONS As a manufacturer we are com mitted to providing complete cus tomer satisfaction If you have questions or if parts are missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You...

Страница 2: ...RAWING 36 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON IP Inc 2 This drawing shows the locations of the warning decals If a decal is...

Страница 3: ...suppres sor not included and plug the surge sup pressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord 12 Use...

Страница 4: ...27 You must be able to safely lift 45 lbs 20 kg to raise lower or move the treadmill 22 Do not change the incline of the treadmill by placing objects under the treadmill 23 When folding or moving the...

Страница 5: ...ill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model num...

Страница 6: ...s and your own Phillips screwdriver and adjustable wrench Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the P...

Страница 7: ...carefully tip the treadmill onto its side as shown Partially fold the Frame 54 so the treadmill is more sta ble Do not fully fold the Frame until the treadmill is completely assembled Attach six Base...

Страница 8: ...is routed completely through the Right Upright 3 119 Wire Tie 85 79 4 Have a second person hold the Right Upright 112 against the Base 85 with the bend in the Right Upright positioned as shown Be care...

Страница 9: ...ed Extension Leg 90 with a 3 8 x 2 3 4 Bolt 6 and a 3 8 Nut 5 Do not overtighten the Nut the Wheel must turn freely 6 10 92 5 18 85 118 90 111 Bend 8 Set the console assembly face down on a soft surfa...

Страница 10: ...art four 8 x 3 4 Screws 1 into the Handrail do not fully tighten the Screws yet Be careful not to pinch the console wire Console Assembly Console Wire 9 1 1 107 106 1 10 Partially tighten two 8 x 3 4...

Страница 11: ...S ARE NOT CON NECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Then remove the wire tie from the Wire Harness 11 77 Console Wire 79 79 Wire Tie 12 Have a second person set the co...

Страница 12: ...atch Knob 81 are ori ented as shown Attach the Latch Bracket 89 and the Storage Latch 80 to the Base 85 with two 3 8 x 2 Bolts 2 and two 3 8 Nuts 5 Attach the upper end of the Storage Latch 80 to the...

Страница 13: ...tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor...

Страница 14: ...features the new iFit Interactive Workout system The iFit system enables the console to accept iFit interactive workout cards containing work outs designed to help you achieve specific fitness goals F...

Страница 15: ...st time you use the treadmill observe the alignment of the walking belt and center the walking belt if neces sary see page 31 Note The console can display speed and distance in either miles or kilomet...

Страница 16: ...E POWER on page 15 Then slide your finger across the screen to begin The main menu will appear on the screen see step 1 on page 15 2 Personalize console settings if desired See HOW TO PERSONALIZE CONS...

Страница 17: ...reen can show the following workout information The elapsed time The distance that you have walked or run The approximate number of calories you have burned The speed of the walking belt The incline l...

Страница 18: ...this the electrical components of the tread mill may wear prematurely HOW TO USE A PRESET WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 15 Then slide your finger acro...

Страница 19: ...he program will continue in this way until the last segment of the profile flashes and the last segment ends The walking belt will then slow to a stop If the speed or incline setting for the current s...

Страница 20: ...M WORKOUT on page 21 Each custom workout is divided into one minute segments One speed setting and one incline set ting can be programmed for each segment 4 Start the walking belt Press the Start butt...

Страница 21: ...2 on the screen to replace the old favorite workout 1 or 2 with the current workout To easily return to a favorite workout at any time press one of the Favorite buttons on the console Each custom wor...

Страница 22: ...difficulty The least challenging opponent is in tier one and the most challenging opponent is in tier three Press the desired oppo nent Then select the distance of the race If you choose to compete a...

Страница 23: ...se the handgrip pulse sen sor see step 7 on page 18 A profile of the incline settings of the race The profile will appear in the lower part of the screen A status bar showing the distance you have tra...

Страница 24: ...start the workout A mo ment after you press the Start button the treadmill will automatically adjust to the first speed and in cline settings of the workout Hold the handrails and begin walking Durin...

Страница 25: ...e fitness journal can display the following exer cise information Time The total number of hours you have walked or run on the treadmill Distance The total distance you have walked or run on the tread...

Страница 26: ...remove the key the displays will remain lit although the but tons will not function If the demo mode is turned on the word ON will appear on the screen while the infor mation mode is selected To turn...

Страница 27: ...storage position Make sure that the latch knob is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight D...

Страница 28: ...d as you pull the knob to the left Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of in...

Страница 29: ...ff circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position b Make sure that the power cord is plugged in If the p...

Страница 30: ...ly rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system If the incline does not calibrate press the Stop button and then press the Incline in...

Страница 31: ...the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER COR...

Страница 32: ...If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise...

Страница 33: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 34: ...2 Cotter Pin 41 8 8 x 3 8 Speaker Screw 42 2 Platform Cushion 43 1 Warning Decal 44 4 Cushion Stop 45 2 Cushion Track 46 2 Belt Guide 47 2 Isolator 48 2 Frame Spacer 49 1 Magnet 50 1 Walking Platform...

Страница 35: ...ight 112 1 Right Upright 113 1 Latch Cap 114 4 Wire Tie 115 0 Not Used 116 1 Right Foot Rail Insert 117 1 3 16 Hex Key 118 1 Left Base Cover 119 1 Right Base Cover 120 1 Left Foot Rail Insert 121 2 3...

Страница 36: ...43 42 45 44 46 20 44 16 53 120 26 26 26 26 26 26 29 29 25 22 32 38 56 33 59 36 24 28 25 58 56 28 57 24 36 32 22 33 38 45 26 42 44 44 26 26 26 29 29 60 117 52 19 19 19 19 19 19 116 14 14 14 14 14 14 E...

Страница 37: ...62 61 23 40 30 37 21 40 69 31 72 1 70 75 16 73 66 68 67 64 65 74 71 15 1 15 15 39 15 15 63 1 1 1 48 5 1 15 16 16 37 37 5 114 13 84 20 20 20 EXPLODED DRAWING B Model No NTL09908 1 R0709A 37...

Страница 38: ...2 78 4 12 12 4 12 90 82 82 4 17 87 87 88 87 34 4 91 90 92 6 92 88 87 88 87 5 78 77 77 88 18 10 10 80 81 2 5 89 5 8 8 8 8 8 6 5 2 111 112 113 18 79 1 1 1 1 1 1 118 119 34 17 38 EXPLODED DRAWING C Model...

Страница 39: ...95 1 1 3 11 3 11 1 98 1 1 1 35 105 1 35 97 1 1 99 103 104 94 7 7 7 93 7 96 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 16 16 101 103 103 107 1 1 1 102 1 76 86 121 41 100 41 41 100 41 39 EXPLODED DRAWING D Model No...

Страница 40: ...e for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to fre...

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