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Each preset workout is divided into one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment. Note: The
same speed and/or incline setting may be pro-
grammed for consecutive segments.
4. Start the walking belt.
Press the Start button to start the workout. A mo-
ment after you press the button, the treadmill will
automatically adjust to the first speed and incline
settings of the workout. Hold the handrails and
begin walking.
During the program, the profile will show your
progress. The flashing segment of the profile repre-
sents the current segment of the program. The
height of the flashing segment indicates the speed
setting for the current segment. At the end of each
segment, a series of tones will sound and the next
segment of the profile will begin to flash. If the
speed and/or incline is about to change, the speed
and/or incline setting will appear on the screen to
alert you. The treadmill will then automatically ad-
just to the speed and/or incline settings for the next
segment.
The program will continue in this way until the last
segment of the profile flashes and the last segment
ends. The walking belt will then slow to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the speed and incline
buttons;
however, when the current segment of
the program ends, the treadmill will automati-
cally adjust to the speed and incline settings for
the next segment.
To pause the program at any time, press the Stop
button. To restart the program, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the program begins, the treadmill will auto-
matically adjust to the speed and incline settings for
the next segment.
5. Follow your progress with the screen.
See step 6 on page 17. Note: Preset workouts offer
three display options. Instead of displaying pace,
the screen will show your exercise intensity in
METs. One MET is the amount of energy you use
while resting.
6. Measure your heart rate if desired.
See step 7 on page 18.
7. Turn on the fan if desired.
See step 8 on page 18.
8. When you are finished exercising, remove the
key from the console.
See step 9 on page 18.
