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4. Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the

Incline increase and de-

crease buttons or one of

the 1 Step Incline but-

tons. If you press the

Incline increase or decrease button, the incline will

change by 0.5 percent. If you press one of the 1

Step Incline buttons, the incline will gradually

change until it reaches the selected incline setting.

5. Follow your progress with the displays.

The center display

—When the manual mode is

selected, the center display offers three display

modes. The display mode that you select will deter-

mine which workout information is shown. Press the

Display button under the center display repeatedly

to select the desired display mode.

As you walk or

run on the

treadmill, the

display can

show the follow-

ing workout in-

formation:

• The speed of the walking belt.

• Your walking or running pace, in minutes per mile

or minutes per kilometer.

• The approximate number of calories you have

burned.

• The elapsed time.

• The distance that you have walked or run.

• The number of laps you have completed. There

are four laps in a mile.

• The incline setting of the treadmill whenever the

incline setting changes.

• Your heart rate. Note: Your heart rate can be dis-

played only while you use the handgrip pulse

sensor.

• An animation of a road.

Regardless of which display mode you select, the

speed or incline setting will appear in the display for

a few seconds each time you change the setting.

The left display

—As you

exercise, the left display

can show the incline of the

treadmill, the elapsed

time, and the approximate

number of calories that

you have burned. Press the Display button below

the left display repeatedly until the desired informa-

tion is shown. Note: When you select a preset

workout, the display will show the time remaining in

the workout instead of the elapsed time.

The right display

—The

right display can show the

distance that you have

walked or run and the

speed of the walking belt.

Press the Display button

below the right display repeatedly until the desired

information is shown. The display also shows your

heart rate when you use the handgrip pulse sensor

(see step 6 on page 17).

Содержание NTL07908.1

Страница 1: ...have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and ser ial number see the drawing above before...

Страница 2: ...RAWING 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON IP Inc 2 This drawing shows the locations of the warning decals If a decal is...

Страница 3: ...suppres sor not included and plug the surge sup pressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord 12 Use...

Страница 4: ...e 24 You must be able to safely lift 45 lbs 20 kg to raise lower or move the treadmill 22 Do not change the incline of the treadmill by placing objects under the treadmill 23 When folding or moving th...

Страница 5: ...mill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model nu...

Страница 6: ...uded hex keys and your own Phillips screwdriver and adjustable wrench Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the par...

Страница 7: ...ly tip the treadmill onto its side as shown Partially fold the Frame 54 so the treadmill is more sta ble Do not fully fold the Frame until the treadmill is completely assembled Attach six Base Feet 88...

Страница 8: ...her end of the wire tie until the Wire Harness is routed completely through the Right Upright 3 112 Wire Tie 79 85 79 4 Have a second person hold the Right Upright 112 against the Base 85 with the ben...

Страница 9: ...hten the Bolts yet Attach a Wheel 92 to an Extension Leg 90 with a 3 8 x 2 3 4 Bolt 6 and a 3 8 Nut 5 Do not overtighten the Nut the Wheel must turn freely With the help of a second person tip the tre...

Страница 10: ...ur 8 x 3 4 Screws 1 into the Handrail Do not fully tighten the Screws yet Be careful not to pinch the console wire Console Assembly Console Wire 7 1 1 107 102 106 1 16 8 Attach two 8 x 3 4 Screws 1 in...

Страница 11: ...CTORS ARE NOT CON NECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Remove the wire tie from the Wire Harness 9 77 Console Wire 79 79 Wire Tie 10 While holding a Handrail Spacer 7...

Страница 12: ...81 are oriented as shown Attach the Latch Bracket 89 and the Storage Latch 80 to the Base 85 with two 3 8 x 2 Bolts 2 and two 3 8 Nuts 5 Attach the upper end of the Storage Latch 80 to the bracket on...

Страница 13: ...tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor...

Страница 14: ...nsole to accept iFit Interactive Workout Cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout or train for...

Страница 15: ...ile using the treadmill The first time the treadmill is used observe the alignment of the walking belt and center the walking belt if nec essary see page 28 Note The console can display speed and dist...

Страница 16: ...psed time The distance that you have walked or run The number of laps you have completed There are four laps in a mile The incline setting of the treadmill whenever the incline setting changes Your he...

Страница 17: ...tal contacts avoid moving your hands When your pulse is detected one or two dashes will appear and then your heart rate will be shown In addition each time your pulse is detected a peak will appear in...

Страница 18: ...rrent segment indicates the speed setting At the end of each seg ment a series of tones will sound and the arrow will move to the next segment If a different speed and or incline setting is programmed...

Страница 19: ...cline setting can be programmed for each seg ment An arrow will appear below the current segment of the workout The height of the current segment indi cates the speed setting To program a speed set t...

Страница 20: ...grammed for consecutive seg ments The custom workout will function in the same way as a preset workout see step 3 on page 18 If desired you can redesign the workout while using it To change the speed...

Страница 21: ...ess the button the treadmill will automatically adjust to the first speed and incline settings for the workout Hold the handrails and begin walking During the workout a personal trainer will guide you...

Страница 22: ...your personal trainer will simply guide you through your iFit workouts To change the audio setting press the Incline decrease button The display will show the total number of hours the treadmill has b...

Страница 23: ...se buttons on the con sole If you are using a personal CD player and the CD skips set the CD player on the floor or another flat sur face and not on the console HOW TO ADJUST THE CUSHIONING SYSTEM The...

Страница 24: ...storage position Make sure that the latch knob is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight D...

Страница 25: ...d as you pull the knob to the left Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of in...

Страница 26: ...ff circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position b Make sure that the power cord is plugged in If the p...

Страница 27: ...r a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The walking b...

Страница 28: ...the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER COR...

Страница 29: ...If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise...

Страница 30: ...ut 40 2 Cotter Pin 41 4 6 x 3 8 Speaker Screw 42 2 Platform Cushion 43 1 Warning Decal 44 4 Cushion Stop 45 2 Cushion Track 46 2 Belt Guide 47 2 Isolator 48 2 Frame Spacer 49 1 Magnet 50 1 Walking Pla...

Страница 31: ...Cap 109 1 Key Clip 110 1 Audio Wire 111 1 Left Upright 112 1 Right Upright 113 1 Latch Cap 114 4 Wire Tie 115 1 iFit Card Kit 116 1 5 32 Hex Key 117 1 3 16 Hex Key 8 White Wire M F 4 Black Wire M F 4...

Страница 32: ...9 47 20 46 32 22 38 58 28 28 43 57 24 36 42 45 56 56 28 52 33 33 59 36 24 83 19 44 46 20 44 60 16 53 19 19 19 19 19 19 19 26 26 26 26 26 26 29 29 45 26 42 44 44 26 26 26 29 29 28 38 116 117 EXPLODED...

Страница 33: ...62 61 23 40 30 37 21 40 69 31 72 1 70 75 16 73 66 68 67 64 65 74 71 15 1 15 15 39 15 15 63 1 48 5 1 15 76 16 16 37 37 5 114 1 1 13 EXPLODED DRAWING B Model No NTL07908 1 R0908A 33...

Страница 34: ...87 34 17 12 78 4 12 12 4 12 90 82 82 4 86 86 1 1 17 87 87 88 87 34 4 91 90 92 6 92 88 87 88 87 5 79 78 77 77 88 18 10 10 80 81 2 5 89 5 8 8 8 8 8 6 5 2 111 112 113 18 34 EXPLODED DRAWING C Model No N...

Страница 35: ...1 110 95 1 1 3 11 3 11 1 98 102 1 1 1 35 105 1 35 97 1 1 99 103 104 94 7 7 41 41 100 7 93 7 96 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 16 16 100 101 103 103 107 1 115 84 14 1 1 35 EXPLODED DRAWING D Model No NT...

Страница 36: ...e for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to fre...

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