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IMPORTANT PRECAUTIONS

1.  It is the responsibility of the owner to 

ensure that all users of the exercise bike are 

adequately informed of all precautions. 

2.  Before beginning any exercise program, consult 

your physician. This is especially important for 

persons over age 35 or persons with pre-exist-

ing health problems.

3.  The exercise bike is not intended for use by 

persons with reduced physical, sensory, or 

mental capabilities or lack of experience and 

knowledge, unless they are given supervision 

or instruction about use of the exercise bike by 

someone responsible for their safety.

4.  Use the exercise bike only as described in this 

manual.

5.  The exercise bike is intended for home use only. 

Do not use the exercise bike in a commercial, 

rental, or institutional setting.

6.  Keep the exercise bike indoors, away from mois-

ture and dust. Do not put the exercise bike in a 

garage or covered patio, or near water. 

7.  Place the exercise bike on a level surface with 

at least 2 ft. (0.6 m) of clearance around the 

exercise bike. To protect the floor or carpet from 

damage, place a mat under the exercise bike.

8.  Inspect and properly tighten all parts each time 

the exercise bike is used. Replace any worn 

parts immediately.

9.  Keep children under age 13 and pets away from 

the exercise bike at all times.

10. Wear appropriate clothes while exercising; 

do not wear loose clothes that could become 

caught on the exercise bike. Always wear ath-

letic shoes for foot protection.

11. The exercise bike should not be used by 

persons weighing more than 275 lbs. (125 kg).

12. Be careful when mounting and dismounting the 

exercise bike.

13. The heart rate monitor is not a medical device. 

Various factors, including the user’s movement, 

may affect the accuracy of heart rate readings. 

The heart rate monitor is intended only as an 

exercise aid in determining heart rate trends in 

general.

14. Always keep your back straight while using the 

exercise bike; do not arch your back.

15. The exercise bike does not have a freewheel; 

the pedals will continue to move until the fly-

wheel stops. Reduce your pedaling speed in a 

controlled way.

16. Over exercising may result in serious injury or 

death. If you feel faint, if you become short of 

breath, or if you experience pain while exercis-

ing, stop immediately and cool down.

 

WARNING :

 To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your bike before using your bike. ICON

assumes no responsibility for personal injury or property damage sustained by or through the 

use of this product.

Содержание NTIVEX47016.0

Страница 1: ...and instructions in this manual before using this equipment Keep this manual for future reference CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website www iconsupport e...

Страница 2: ...CAL PLACEMENT WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 10 CONSOLE FEATURES 11 MAINTENANCE AND TROUBLESHOOTI...

Страница 3: ...ace any worn parts immediately 9 Keep children under age 13 and pets away from the exercise bike at all times 10 Wear appropriate clothes while exercising do not wear loose clothes that could become c...

Страница 4: ...ve questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the loc...

Страница 5: ...the key number of the part from the PART LIST near the end of this manual The number following the key number is the quan tity needed for assembly Note If a part is not in the hardware kit check to se...

Страница 6: ...T LIST near the end of this manual The number following the parentheses is the quantity needed for assembly In addition to the included tool s assembly requires the following tools one adjustable wren...

Страница 7: ...e Right pedal in the CLOCKWISE direction STEP 1 Attach the front stabilizer 74 to the main frame 49 with the Carriage bolts 53 then fix the rear stabilizer 52 to the main frame 49 with the Carriage bo...

Страница 8: ...Gliding Set 30 and then fix it with Carriage Bolt 32 Springs 29 and Nuts 28 B Fix the Seat Gliding Set 30 to the Seat Post 26 with Knob 34 and Washer 33 Note Keep the Seat 31 tightly on to the post o...

Страница 9: ...he Tablet Holder 2 to the console with four Screws 3 start all the screws and then tighten them Finally Insert one side of adapter into the tail of bike and another plug insert to power supply Now you...

Страница 10: ...O ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the straps B off the tabs C on the pedals Then adjust the straps to the desired position and press the ends of the straps on...

Страница 11: ...so offers a selection of onboard workouts Each workout automatically changes the resistance of the pedals as it guides you through an effective workout You can even connect your personal audio player...

Страница 12: ...play will show your pedaling speed in revolutions per minute rpm RPM Average RPM AVG This display will show your average pedaling speed in revolutions per minute rpm Speed This display will show your...

Страница 13: ...for consecutive segments At the end of each segment of the workout a series of tones will sound If a different resistance level and or target speed is programmed for the next segment the resistance l...

Страница 14: ...ices heart rate monitors and so forth will be disconnected HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug a 3 5 mm male to 3 5 mm mal...

Страница 15: ...en all parts each time the elliptical is used Replace any worn parts immediately To clean the elliptical use a damp cloth and a small amount of mild soap IMPORTANT To avoid damage to the con sole keep...

Страница 16: ...bic Exercise If your goal is to strengthen your car diovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerob...

Страница 17: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Страница 18: ...5 25 39L 1 Crank L 39R 1 Crank R 40 1 Plastic Screw 41 1 Plastic Cover 42L 1 Chain Cover L 42R 1 Chain Cover R 43 9 Drill Screw M5 15 44 1 C Sharp Clip 15 45 1 Washer 17 22 2T 46 2 Bearing 6003 2RS 47...

Страница 19: ...17 18 19 20 31 30 29 28 27 26 33 34 32 25 242322 21 36L 36R 37 38 39 41 42L 43 42R 44 45 46 47 48 49 51 52 53 54 56 57 58 65 59 61 62 63 60 68 69 70 71 72 73L 74 73R 55 67 66 40 50 64 1 4 5 7 6 15 35...

Страница 20: ...EPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycl...

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