NordicTrack NTEX04911.0 Скачать руководство пользователя страница 18

18

 HOW TO USE AN ONBOARD WORKOUT

1.  

Begin pedaling or press any button on the 
console to turn on the console.

 

 When you turn on the console, the display will light. 
The console will then be ready for use.

2.  Select an onboard workout.

 

 To select an onboard workout, press the 15 Calorie 
Workouts button or the 15 Performance Workouts 
button repeatedly until the desired workout appears 
in the display.

 

 When you select an onboard workout, the display 
will show the duration of the workout and the name 
of the workout. A profile of the speed settings of the 
workout will appear in the matrix. 

 

 The maximum resistance level and the maximum 
speed for the workout will also appear in the 
display. 

 3.  Begin pedaling to start the workout.

 

 Each workout is divided into one-minute seg-
ments. One resistance level and one target speed 
is programmed for each segment. Note: The same 
resistance level and/or target speed may be pro-
grammed for consecutive segments. 

 

 During the 
workout, 
the profile 
on the 
speed 
tab will 
show your 
progress. 
The flashing segment of the profile represents the 
current segment of the workout. The height of the 
flashing segment indicates the target speed for the 
current segment. 

 

 At the end of each segment of the workout, a 
series of tones will sound and the next segment of 
the profile will begin to flash. If a different resis-
tance level and/or target speed is programmed for 
the next segment, the resistance level and/or target 
speed will appear in the display for a few seconds 
to alert you. The resistance of the pedals will then 
change. 

 

 As you exercise, you will be prompted to keep 
your pedaling speed near the target speed for the 
current segment. When an upward-pointing arrow 
appears in the display, increase your pace. When a 
downward-pointing arrow appears, decrease your 
pace. When no arrow appears, maintain your cur-
rent pace. 

 

 IMPORTANT: The target speed is intended only 
to provide motivation. Your actual pedaling 
speed may be slower than the target speed. 
Make sure to pedal at a speed that is comfort-
able for you. 

 

 If the resistance level for the current segment is 
too high or too low, you can manually override 
the setting by pressing the Resistance buttons. 

IMPORTANT: When the current segment of the 
workout ends, the pedals will automatically 
adjust to the resistance level programmed for 
the next segment.

 

 The workout will continue in this way until the last 
segment ends. To stop the workout at any time, 
stop pedaling. The time will flash in the display. To 
resume the workout, simply resume pedaling.

4.  Follow your progress with the display. 

 

See step 4 on page 16.

5.  Measure your heart rate if desired.

 

See step 5 on page 17.

6.  Turn on the fan if desired.

 

See step 6 on page 17.

7.  

When you are finished exercising, the console 
will turn off automatically.

 

See step 7 on page 17.

Profile

Содержание NTEX04911.0

Страница 1: ...or reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on...

Страница 2: ...NG 21 FCC INFORMATION 22 EXERCISE GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NORDICTRACK is a registered trademark of ICON IP Inc...

Страница 3: ...r 6 Place the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise bike To protect the floor or carpet from damage place a mat under the exercise bike 7 Inspect a...

Страница 4: ...e and enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions after reading this manual please see the front cover of this manual To help us assist...

Страница 5: ...00 4 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near...

Страница 6: ...table wrench Assembly may be easier if you have your own set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 Orient the Front Stabilizer 15 so that the indi cated hole is facing...

Страница 7: ...2 to the Seat Carriage 41 with four M8 x 16mm Screws 69 52 69 41 4 Tip Avoid damaging the wires inside the Seat Handlebar 11 during this step Attach the Seat Handlebar 11 to the Seat Frame 52 with two...

Страница 8: ...ulse Wire 10 into the receptacle in the Right Rear Shield 97 97 10 6 Attach the Seat 9 to the Seat Frame 52 with four M6 x 38mm Screws 25 and four M6 Washers 88 Note Only two Screws and two Washers ar...

Страница 9: ...7 103 75 7 Attach the Backrest 8 to the Seat Frame 52 with four M6 x 38mm Screws 25 and four M6 Washers 88 8 Attach the Backrest Cover 103 to the Backrest 8 with two M6 x 18mm Screws 75 52 25 25 88 88...

Страница 10: ...to the end of the Receiver Wire 40 Next pull the upper ends of the wire ties upward out of the top of the Upright Tip To prevent the wires from falling into the Upright 2 secure the wires with the wir...

Страница 11: ...w 77 7 20 77 57 2 2 2 69 69 13 Untie and discard the wire ties on the Main Wire 43 the Frame Pulse Wire 42 and the Receiver Wire 40 While a second person holds the Console 4 near the Upright 2 connect...

Страница 12: ...ed some extra parts may be left over Place a mat beneath the exercise bike to protect the floor 2 58 77 15 Identify the Right Pedal 21 which is marked with an R Using an adjustable wrench firmly tight...

Страница 13: ...tor in a warm dry place Do not store the heart rate monitor in a plastic bag or other container that may trap moisture Do not expose the heart rate monitor to direct sun light for extended periods of...

Страница 14: ...trap downward HOW TO ADJUST THE SEAT The seat can be adjusted forward or backward to the position that is the most comfortable for you To adjust the seat push downward on the seat adjustment handle sl...

Страница 15: ...workout The console also features an iFit Live mode that enables the console to communicate with your wireless network through an optional iFit Live module With the iFit Live mode you can download per...

Страница 16: ...e will show your heart rate when you use the handgrip heart rate monitor or the included chest heart rate monitor see step 5 on page 17 Resistance Resist This display mode will show the resistance lev...

Страница 17: ...e heart rate reading hold the contacts for at least 15 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands exce...

Страница 18: ...gin to flash If a different resis tance level and or target speed is programmed for the next segment the resistance level and or target speed will appear in the display for a few seconds to alert you...

Страница 19: ...eviously scheduled For more information on the iFit Live workouts please see www iFit com When you select an iFit Live workout the display will show the duration of the workout and the approximate num...

Страница 20: ...connected to the console If an iFit Live module is connected to the console the display will show the words WIFI MODULE or USB MODULE If no module is connected the display will show the words NO IFIT...

Страница 21: ...rt rate monitor see TROUBLESHOOTING on page 13 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch first unplug...

Страница 22: ...the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This...

Страница 23: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 24: ...48 2 Rear Stabilizer Cover 49 2 Handlebar Grip 50 2 Flange Screw 51 1 Power Adapter 52 1 Seat Frame 53 1 Resistance Rod Assembly 54 1 Small Snap Ring 55 8 Carriage Bearing 56 2 Seat Frame Cap 57 1 Re...

Страница 25: ...re not illustrated 93 2 M6 Bright Locknut 94 1 M5 Washer 95 1 Steel Washer 96 5 M6 Split Washer 97 1 Right Rear Shield 98 1 Left Rear Shield 99 2 Tree Fastener 100 4 M10 Split Washer 101 2 M10 Locknut...

Страница 26: ...69 67 67 77 77 77 77 77 77 58 57 100 100 100 8 9 10 10 10 11 7 25 25 49 56 69 70 70 25 25 88 88 75 75 77 77 77 77 77 77 77 77 77 88 88 69 52 97 98 99 99 103 86 104 105 EXPLODED DRAWING A Model No NTE...

Страница 27: ...59 55 89 59 59 59 74 18 55 89 59 74 74 64 88 32 74 59 55 89 55 59 74 74 88 73 64 74 60 60 61 62 62 62 62 93 65 65 66 66 68 77 77 77 77 77 77 77 77 77 77 77 77 77 78 78 91 91 79 80 80 93 71 80 80 71 8...

Страница 28: ...ill automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the produc...

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