15
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable. When you use the manual mode of the
console, you can change the resistance of the pedals
with the touch of a button. As you exercise, the con-
sole will provide continuous exercise feedback. You
can even measure your heart rate using the handgrip
pulse sensor.
The console also offers eighteen preset workouts.
Each workout automatically changes the resistance of
the pedals and prompts you to increase or decrease
your pedaling pace as it guides you through an effec-
tive workout.
In addition, the console features two heart rate work-
outs that change the resistance of the pedals to keep
your heart rate near target heart rate settings while
you exercise.
The console also features the new iFIT Interactive
Workout System. The iFIT Interactive Workout System
enables the console to accept iFIT cards containing
workouts designed to help you achieve specific fitness
goals. For example, lose unwanted pounds with the 8-
week Weight Loss workout. iFIT workouts control the
resistance of the pedals while the voice of a personal
trainer coaches you and motivates you through your
workouts. iFIT cards are available separately.
To pur-
chase iFIT cards, go to www.iFIT.com or call the
telephone number on the front cover of this manu-
al. iFIT cards are also available at select stores.
You can even connect your MP3 player or CD player
to the consoleʼs stereo sound system and listen to
your favorite workout music or audio books while you
exercise.
To use the manual mode of the console
, follow the
steps beginning on page 16.
To use a preset work-
out
, see page 18.
To use a heart rate workout
, see
page 19.
To use an iFIT workout
, see page 20.
To
use the stereo sound system
, see page 20.
CONSOLE DIAGRAM
