NordicTrack NTC89021 Скачать руководство пользователя страница 29

29

1 1 Frame
2 1 Upright
3 1 Pulse 

Wire

4 1 Console
5 1 Seat 

Rail

6 2 Pulse 

Sensor

7 1 Seat 

Frame

1

Seat Rail Endcap

9 1 Seat

10 1  Seat 

Knob

11 1  Seat 

Carriage

12 

Seat Frame Endcap

13 

Front Stabilizer Cover

14 

Rear Stabilizer Cover

15 1

Front 

Stabilizer

16 1  Rear 

Stabilizer

17

2 Wheel

18 

Right Pedal Strap

19 4  Leveling 

Foot

20 1  Generator 

Assembly

21 1  Right 

Pedal

22 1  Left 

Pedal

23 

Right Crank Arm

24 

Left Crank Arm

25 

Left Pedal Strap

26 

Left Side Shield

27 

Right Side Shield

28 

Snap Ring

29 1  Pulley/Crank
30 

4 M6 

Washer

31 2

Foam 

Grip

32 1

Left 

Handlebar

33 2  Crank 

Bearing

34 

M6 x 16mm Bolt

35 1

Idler 

Assembly

36 1

“J” 

Bolt

37 

2

M5 x 25mm Screw

38 

2

M10 Split Washer

39 2

Handlebar 

Endcap

40 1  Control 

Board

41 1  Control 

Bracket

42 1  Backrest 

Frame

43 1  Wire 

Harness

44 1

Right 

Handlebar

45 2

Bumper

46 

8

M6 Nylon Locknut

47 1  Drive 

Belt

48 

2

M10 x 52mm Button Bolt

49 1

Handlebar 

Collar

50 2  Flange 

Screw

51

8

Stand-off

52 

Seat Carriage Endcap

53 2  Set 

Bolt

54 

M8 x 40mm Button Screw

55 

12 

M8 Split Washer

56 

M4 x 38mm Screw

57 

16 

M4 x 16mm Screw

58 4  Carriage 

Bushing

59 

8

1/4” x 16mm Button Screw

60 5  M8 

Washer

61 

4

M8 x 25mm Button Screw

62 

Backrest

63 

M10 Nylon Locknut

64 

2

M10 x 118mm Button Screw

65 

M4 x 25mm Screw

66 

Backrest Frame Endcap

67 

6

M5 x 16mm Screw

68 

4

M8 x 40mm Button Bolt

69

6

M8 Nylon Locknut

70

1

Control Board

71

2

Upright Spacer

72

2

14” Handlebar Foam

73

2

22” Handlebar Foam

# 3 Allen 

Wrench

1 User’s 

Manual

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.

To locate the parts listed below, see the EXPLODED DRAWING on pages 30 and 31.

Key No. Qty.

Description

Key No. Qty.

Description

PART LIST—Model No. NTC89021

R0704A

Содержание NTC89021

Страница 1: ...ns or if there are missing parts we will guarantee satisfaction through direct assis tance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technician...

Страница 2: ...USE THE CHEST PULSE SENSOR 9 HOW TO OPERATE THE EXERCISE CYCLE 11 MAINTENANCE AND TROUBLESHOOTING 26 EXERCISE GUIDELINES 27 PART LIST 29 EXPLODED DRAWING 30 HOW TO ORDER REPLACEMENT PARTS Back Cover...

Страница 3: ...suitable clothing when using the exercise cycle do not wear loose clothing that could become caught on the exercise cycle Always wear athletic shoes 8 Always keep your back straight when using the exe...

Страница 4: ...our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you mention the product model number and serial n...

Страница 5: ...e quantity needed for assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre assembled M10 Nylon Locknut 63 2 M8 Split...

Страница 6: ...re 4 Identify the Left Handlebar 32 which is marked with a sticker While another person holds the Left Handlebar near the Upright 2 connect the left Pulse Sensor Wire 6 to the Pulse Wire 3 Carefully p...

Страница 7: ...o the wire harness on the Console 4 Connect the Pulse Wire 3 to the pulse wire on the Console Next locate the ground wire that is connected with a screw to the Upright 2 Connect the ground wire to the...

Страница 8: ...tant Tighten both Pedals as firmly as possible After using the exercise cycle for one week retighten the Pedals For best performance the Pedals must be kept tightened Identify the Left Pedal Strap 25...

Страница 9: ...e steps below Make sure that the chest pulse sensor is worn exactly as described in step 2 at the left If the chest pulse sensor does not function when positioned as described move it slightly lower o...

Страница 10: ...he chest pulse sensor after each use The chest pulse sensor is activated when the electrode areas are wetted and the chest pulse sen sor is put on the chest pulse sensor shuts off when it is removed a...

Страница 11: ...ntil the rocking motion is eliminated HOW TO ADJUST THE SEAT The seat can be adjusted to the posi tion that is the most comfortable for you To adjust the seat pull the seat knob slide the seat for war...

Страница 12: ...reo or computer and play special iFIT com CD programs CDs are available sep arately IFIT com CD programs automatically control the resistance of the pedals and prompt you to vary your pace as a person...

Страница 13: ...e track is lit The track will light once each time you pedal 1 4 mile The Training Zone bar The Training Zone bar will indicate the approximate intensity level of your exercise For exam ple if three o...

Страница 14: ...the contacts on the opposite side of the handle bar Avoid moving your hands When your pulse is detected the Heart Rate indicator above the right side of the main display will light two dashes will ap...

Страница 15: ...all resistance set tings will move one column to the left The resis tance setting for the second segment will then be shown in the flashing Current Segment column and the resistance of the pedals wil...

Страница 16: ...rate between 55 and 85 heart rate program 3 will keep your heart rate between 60 and 85 heart rate program 4 will keep your heart rate between 50 and 85 Follow the steps below to use a heart rate pro...

Страница 17: ...sistance by pressing the Resistance buttons However when the next segment begins the resistance will automatically change if a different resistance setting is programmed for the next seg ment As you e...

Страница 18: ...Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note I...

Страница 19: ...adapter Plug the Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack se...

Страница 20: ...e adapter into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an RCA Y adapte...

Страница 21: ...er or VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal train er s instructions The program will function in a...

Страница 22: ...in display Go to your computer and start an internet connection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program...

Страница 23: ...have not entered your weight press the Up Arrow or Down Arrow button to enter your weight and then press the Enter button Enter your gender If you have already entered your gender F for female or M fo...

Страница 24: ...s See HOW TO MEASURE YOUR BODY FAT PERCENTAGE on page 23 Enter a goal If you selected a Fat Burn program the main display will show a body fat goal If you have already entered a body fat goal press th...

Страница 25: ...goal and the number of times that you should exercise per week Note If you have not mea sured your body fat percentage see page 23 the console will automatically assign a body fat percentage of 0 If...

Страница 26: ...d 26 Next remove the indicated M5 x 25mm Screw 37 and M4 x 16mm Screws 57 from the Right Side Shield 27 Using an adjustable wrench turn the Right Pedal 21 counterclockwise and remove it Turn the Right...

Страница 27: ...e aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxyge...

Страница 28: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Страница 29: ...ght Handlebar 45 2 Bumper 46 8 M6 Nylon Locknut 47 1 Drive Belt 48 2 M10 x 52mm Button Bolt 49 1 Handlebar Collar 50 2 Flange Screw 51 8 Stand off 52 1 Seat Carriage Endcap 53 2 Set Bolt 54 8 M8 x 40m...

Страница 30: ...30 4 7 11 9 10 12 26 27 66 58 42 57 62 52 65 65 65 37 57 58 58 61 61 59 59 59 59 63 48 46 46 60 60 55 55 55 55 57 37 57 57 57 31 31 39 39 EXPLODED DRAWING Model No NTC89021 R0704A...

Страница 31: ...15 17 19 53 53 53 54 54 55 55 56 56 19 50 50 47 1 5 8 20 29 34 35 40 41 43 51 57 33 21 23 18 51 22 24 25 33 36 69 57 57 67 64 28 45 45 3 38 38 67 51 51 69 46 30 30 60 70 2 57 44 32 6 6 69 69 68 68 49...

Страница 32: ...he entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to as...

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