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Congratulations for selecting the new NordicTrack

®

SL 700 exercise cycle. Cycling is one of the most
effective exercises for increasing cardiovascular fit-
ness, building endurance, and toning the entire body.
The NordicTrack

®

SL 700 offers an impressive array

of features designed to let you enjoy this healthful
exercise in the comfort and privacy of your home. 

For your benefit, read this manual carefully before
you use the exercise cycle. 
If you have questions
after reading this manual, call our Customer Service

Department toll-free at 1-888-825-2588, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, mention
the product model number and serial number when
calling. The model number is NTC59021. The serial
number can be found on a decal attached to the exer-
cise cycle (see the front cover of this manual for the
location of the decal).

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Pulse Sensor

Handlebar

Fan

Upright

Water Bottle Holder*

*No water bottle

is included

FRONT

REAR

Seat 

Pedal Strap

Wheel

Pedal

Console

Bookrack

Seat Post Knob

Seat Knob

Leveling Foot

RIGHT SIDE

BEFORE YOU BEGIN

Содержание NTC59021

Страница 1: ...ns or if there are missing parts we will guarantee satisfaction through direct assis tance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technician...

Страница 2: ...e at all times 6 The exercise cycle should not be used by persons weighing more than 250 pounds 7 Wear suitable clothing when using the exercise cycle do not wear loose clothing that could become caug...

Страница 3: ...Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you mention the product model number and serial numbe...

Страница 4: ...the key number of the part from the PART LIST on page 14 The second number refers to the quantity needed for assembly Note Some small parts may have been pre attached for shipping If a part is not in...

Страница 5: ...down in the direction shown Slide the Upright onto the Frame 1 Be careful to avoid pinch ing the Wire Harnesses 42 43 Attach the Upright to the Frame with four M8 x 40mm Button Screws 54 and four M8...

Страница 6: ...cket 7 Move the Seat to the desired position Insert the Seat Knob 10 into the slot in the side of the Seat Bracket and tighten the Seat Knob into the Seat Carriage 8 59 Slot 7 20 5 Have another person...

Страница 7: ...t to the desired position Adjust the Right Pedal Strap not shown in the same way 8 22 24 25 INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor...

Страница 8: ...turns to loosen it if the knob is not loosened enough it may scratch the seat post Next pull the knob slide the seat post to the desired height and then release the knob Move the seat post up and dow...

Страница 9: ...s like having a personal trainer in your home Using the included audio cable you can connect the exercise cycle to your home stereo portable stereo or computer and play special iFIT com CD programs CD...

Страница 10: ...ave completed a lap a new lap will begin The Training Zone bar The Training Zone bar will show your pace and the approximate inten sity level of your exercise For exam ple if three or four indicators...

Страница 11: ...ng on the contacts closest to you and your fingers must be touching the other con tacts Avoid moving your hands When your pulse is detected the Heart Rate indicator above the right dis play will begin...

Страница 12: ...f an indicator to the left of any lit indicator is flashing see drawing b decrease your pace When no indicator is flash ing your pace matches the pace setting for the current segment Important The pac...

Страница 13: ...rate pro gram 2 is designed to keep your heart rate between 50 and 85 of your maximum heart rate Follow the steps below to use a heart rate program Begin pedaling to activate the console See step 1 o...

Страница 14: ...help you to keep your heart rate near the heart rate setting for the current segment The lit indicators in the bar will show your actual pace When you hold the handgrip pulse sensor or wear the option...

Страница 15: ...Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note I...

Страница 16: ...adapter Plug the Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack se...

Страница 17: ...he adapter into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an RCA Y adapt...

Страница 18: ...y button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The program will function in almost the same way as a resistanc...

Страница 19: ...w the desired links on our Web site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an...

Страница 20: ...moment Repeat until the console displays correct feedback When the reed switch is correctly adjusted reattach the right side shield and the right pedal HOW TO ADJUST THE DRIVE BELT If you can feel th...

Страница 21: ...exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on th...

Страница 22: ...Bracket 42 1 Upper Wire Harness 43 1 Lower Wire Harness 44 1 Adjustment Bracket 45 1 Clamp 46 1 Reed Switch Wire 47 1 Drive Belt 48 1 Flywheel Axle 49 1 Shoulder Screw 50 2 Flange Screw 51 4 Stand of...

Страница 23: ...35 36 37 38 39 40 41 42 43 44 66 67 68 48 49 50 50 51 53 53 53 54 54 55 55 54 54 55 55 56 56 56 56 57 58 54 54 60 60 57 57 62 63 63 52 63 59 59 69 69 64 65 65 65 65 65 65 45 46 57 47 57 55 55 55 55 19...

Страница 24: ...sary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual...

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