12
HOW TO USE THE MANUAL MODE
Press any button on the console or begin
pedaling to turn on the console.
Note: The console requires four 1.5V “D” batteries
(see assembly step 10 on page 8).
Press any button on the console or begin pedal-
ing to turn on the console. After a few seconds,
the console displays will light, a tone sound, and
the console will be ready for use.
Select the manual mode.
When the power is
turned on, the manual
mode will be select-
ed. If you have
selected a program or
the iFIT.com mode,
reselect the manual
mode by pressing the Program Select button
repeatedly until a track appears in the matrix.
Begin pedaling and change the resistance of
the exercise cycle as desired.
As you pedal, change
the resistance of the
exercise cycle by
pressing the Resis-
tance buttons. There
are ten resistance
levels. Note: After the
Resistance buttons are pressed, it will take a
moment for the exercise cycle to reach the
selected resistance level.
Monitor your progress with the matrix, the
Training Zone bar, and the two displays.
The matrix—When
the manual mode is
selected, the matrix
will show a track rep-
resenting 1/4 mile. As
you pedal, the indica-
tors around the track will light in succession until
the entire track is lit. The track will then darken
and the indicators will again begin to light in suc-
cession.
The Training
Zone bar—The
Training Zone bar
will show your pace
and the approxi-
mate intensity level
of your exercise.
For example, if three or four indicators in the bar
are lit, the bar shows that your pace is ideal for fat
burning. During programs, the Training Zone bar
will also prompt you to increase or decrease your
pace.
The left display—
The left display will
show the elapsed
time, your pedaling
pace (in revolutions
per minute), the dis-
tance you have ped-
aled, and your pedal-
ing speed. The display will change from one num-
ber to the next every few seconds, as shown by
the mode indicators in the display. Note: When a
program is selected, the display will show the
time remaining in the program instead of the
elapsed time.
The right display—
The right display will
show the approximate
numbers of fat calo-
ries and calories you
have burned (see FAT
BURNING on page
23) and the resistance level of the exercise cycle.
The display will change from one number to the
next every few seconds, as shown by the mode
indicators. The display will also show your heart
rate when you use the handgrip pulse sensor or
the optional chest pulse sensor. Note: Each time
the resistance of the exercise cycle changes, the
display will show the resistance level.
4
3
2
1
Mode Indicator
