NordicTrack NTB58030 Скачать руководство пользователя страница 7

7

5.

Attach the bracket on the Top Crossbar (9) to the
Lat Tower Base (3) with two M10 x 78mm Bolts
(41) and two M10 Nylon Locknuts (32). Do not
tighten the Locknuts yet.

Attach the Left Rear Upright (4) to the Bottom
Crossbar (2) with two M10 x 94mm Bolts (34), a
Large Joint Plate (14), and two M10 Nylon
Locknuts (32). Do not tighten the Locknuts yet.

Attach the Right Rear Upright (not shown) to
the Bottom Crossbar (2) in the same manner.

5

4

32

14

2

34

32

9

Bracket

3

41

6.

Press a 51mm x 76mm Inner Cap (24) into the
top of a Front Upright (6). Attach an Upright
Cover (7) to the Front Upright with five M4 x
16mm Screws (42).

Attach the Front Upright (6) to a Base (1) with
four M10 x 94mm Bolts (34), two Small Joint
Plates (15), and four M10 Nylon Locknuts (32).
Do not tighten the Locknuts yet.

Repeat this step with the other Front Upright
(not shown) and the other Base (1).

6

24

7

6

42

42

42

42

42

15

34

34

1

1

32

32

15

Содержание NTB58030

Страница 1: ...rence Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee com...

Страница 2: ...ng assembly NordicTrack is a registered trademark of ICON Health Fitness Inc TABLE OF CONTENTS The decal shown here has been placed on the weight rack If the decal is missing or illegible please call...

Страница 3: ...t 11 The weight rack is designed to support a maximum total weight of 310 pounds includ ing the barbell Do not place more than 200 pounds on the weight carriage Note The weight rack is designed to be...

Страница 4: ...a shapely figure dramatic increase in muscle size and strength or a healthier cardiovascular system the weight rack will help you achieve the specific results you want For your benefit read this manua...

Страница 5: ...ssembly is completed Tighten all parts as you assemble them unless instructed to do otherwise As you assemble the weight rack make sure all parts are oriented as shown in the drawings For help identif...

Страница 6: ...86mm Bolt 35 and an M10 Nylon Locknut 32 attach the Lat Tower 8 to the Lat Tower Base 3 with three M10 x 72mm Bolts 39 three M10 Washers 33 and three M10 Nylon Locknuts 32 Do not tighten the Locknuts...

Страница 7: ...the Right Rear Upright not shown to the Bottom Crossbar 2 in the same manner 5 4 32 14 2 34 32 9 Bracket 3 41 6 Press a 51mm x 76mm Inner Cap 24 into the top of a Front Upright 6 Attach an Upright Cov...

Страница 8: ...4 23 23 11 11 10 32 9 Route the Cable 31 up through the Lat Tower 8 and over an 89mm Pulley 26 Attach the Pulley inside of the Lat Tower with an M10 x 75mm Bolt 40 two M10 Washers 33 two Spacers 28 an...

Страница 9: ...10 36 27 32 26 8 13 Route the Cable 31 through the Lat Tower Base 3 and around an 89mm Pulley 26 Attach the Pulley to the bracket on the Lat Tower Base with an M10 x 45mm Bolt 36 and an M10 Nylon Lock...

Страница 10: ...and the Left Safety Spotter 17 into holes in the left Front Upright 6 and engage the locking pins around the Upright Repeat this step with the Right Weight Rest not shown the Right Safety Spotter not...

Страница 11: ...some exercises it may be necessary to attach the Chain not shown between the Cable and the Lat Bar with two Cable Clips Adjust the length of the Chain between the Lat Bar and the Cable so the Lat Bar...

Страница 12: ...th Weight Rests 19 20 and both Safety Spotters 17 18 at the same height Make sure the lock ing pins are securely wrapped around the Front Uprights 6 before setting the barbell not shown on them CABLE...

Страница 13: ...robic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number...

Страница 14: ...copied and used to schedule and record your workouts List the date the exercises performed the resistance used and the numbers of sets and repetitions com pleted Record your weight and key body measur...

Страница 15: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Страница 16: ...10 x 19mm Bolt 37 M10 x 78mm Bolt 41 M4 x 16mm Screw 63 M10 Nylon Locknut 32 M10 x 94mm Bolt 34 M10 x 72mm Bolt 39 51mm x 76mm Inner Cap 24 60mm Square Inner Cap 22 48mm Round Inner Cap 23 32mm Round...

Страница 17: ...g Clip 17 1 Left Safety Spotter 18 1 Right Safety Spotter 19 1 Left Weight Rest 20 1 Right Weight Rest 21 1 Carriage Stop 22 2 60mm Square Inner Cap 23 6 48mm Round Inner Cap 24 2 51mm x 76mm Inner Ca...

Страница 18: ...33 18 25 24 19 25 42 42 42 42 7 6 2 34 34 34 13 31 34 32 26 36 37 34 34 25 17 32 15 15 45 46 16 16 32 32 33 32 33 12 23 1 34 34 32 33 33 32 38 32 32 32 36 22 26 32 3 12 23 35 21 32 32 30 34 15 34 34...

Страница 19: ...defect as instruct ed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product R...

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