NordicTrack NTB49030 Скачать руководство пользователя страница 3

1.

Read all instructions in this manual before
using the weight rack. Use the weight rack
only as described in this manual. 

2.

It is the responsibility of the owner to ensure
that all users of the weight rack are ade-
quately informed of all precautions.

3.

The weight rack is intended for home use
only. Do not use the weight rack in any com-
mercial, rental, or institutional setting.

4.

Use the weight rack only on a level surface.
Cover the floor beneath the weight rack to
protect the floor.

5.   Make sure all parts are properly tightened

each time the weight rack is used. Replace
any worn parts immediately. 

6.   Keep children under 12 and pets away from

the weight rack at all times.

7.  Keep hands and feet away from moving parts.

8.

Always wear athletic shoes for foot protec-
tion while exercising.

9.

Always set both weight rests at the same
height. 

10. Make sure that the cables remain on the pul-

leys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys. Replace all
cables at least every two years.

11. The weight rack is designed to support a

maximum user weight of 300 pounds, and a
maximum total weight of 610 pounds. Do not
place more than 310 pounds, including the
barbell, on the weight rests. Do not place
more than 150 pounds on the weight car-
riage. Note: The weight rack is designed to
be used with an Olympic barbell. The weight
rack does not include a barbell or weights. 

12. Always place an equal amount of weight on

each side of the weight carriage or barbell.

13. Always secure the weights with the weight

clips when they are mounted on the weight
carriage.

14.

Always exercise with a partner. Your partner
should be ready to catch the barbell if you
cannot complete a repetition.

15. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-
ing down.

WARNING:

Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product. 

WARNING: 

To reduce the risk of serious injury, read the following important precautions

before using the weight rack.

IMPORTANT PRECAUTIONS

3

Содержание NTB49030

Страница 1: ...plete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satis faction through direct assis tance from our factory TO AVOID DELAYS PLEASE C...

Страница 2: ...hed in the center of this manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly NordicTrack is a registered trademark of ICON IP Inc TABLE OF CONTENTS W...

Страница 3: ...e weight rack is designed to support a maximum user weight of 300 pounds and a maximum total weight of 610 pounds Do not place more than 310 pounds including the barbell on the weight rests Do not pla...

Страница 4: ...gth or improve your cardiovas cular system the weight rack will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight rack attachment If...

Страница 5: ...you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Make Things Easier for Yourself Everything in this manual is designed to ensure that the weight rack can be...

Страница 6: ...uts 62 Make sure the large slot in the Upright is on the indicated side Do not tighten the Locknuts yet 3 Attach the Center Upright 3 to the Base 1 with two M10 x 178mm Button Bolts 78 four M10 Washer...

Страница 7: ...s yet Attach the Left Upright 85 to the Left Stabilizer not shown in the same manner 5 Slide two Weight Stops 36 onto the Weight Carriage 12 Slide the Carriage Stop 13 and the Weight Carriage 12 onto...

Страница 8: ...Chin up Bar 10 to the other Side Top Frame 7 in the same manner Tighten the M10 Nylon Locknuts 62 used in steps 1 9 8 Attach a Side Top Frame 7 to the Right Upright 5 with two M10 x 120mm Button Bolt...

Страница 9: ...M10 x 54mm Button Bolt 73 and an M10 Nylon Locknut 62 Make sure the Cable Trap is oriented to hold the Cable in the groove of the Pulley 12 Wrap the Carriage Cable 56 over a 3 1 2 Pulley 45 Attach th...

Страница 10: ...nter Upright 3 with an M10 x 58mm Button Bolt 75 Make sure the Cable Trap is oriented to hold the Cable in the groove of the Pulley 18 Wrap the Butterfly Cable 53 under a 3 1 2 Pulley 45 Attach the Pu...

Страница 11: ...d an M10 Nylon Locknut 62 22 Wrap the Base Cable 57 over a 3 1 2 Pulley 45 Attach the Pulley to the Double U bracket 21 with an M10 x 48mm Button Bolt 74 and an M10 Nylon Locknut 62 23 Wrap the Base C...

Страница 12: ...n Bolt 64 and an M10 Nylon Locknut 62 28 Attach the end of the Base Cable 57 to a U bracket 19 with an M6 Nylon Locknut 63 Do not completely tighten the Locknut it should be tightened so that only two...

Страница 13: ...e bracket on the Center Top Frame 2 Attach the Pulley inside the bracket with an M10 x 48mm Button Bolt 74 and an M10 Nylon Locknut 62 32 Route the High Cable 54 around a 3 1 2 Pulley 45 and through t...

Страница 14: ...acers 49 and an M10 Nylon Locknut 62 Make sure the Cable rests in the groove of the Pulley 36 Attach a 3 1 2 Pulley 45 to the Center Top Frame 2 with an M10 x 48mm Button Bolt 74 and an M10 Nylon Lock...

Страница 15: ...le Tool 27 through the Left Stabilizer 92 Make sure that the Cable Tool is routed around the bolts in the Stabilizer as indicated if the Low Cable 55 rubs against a bolt damage may occur Locate the Lo...

Страница 16: ...0 x 54mm Button Bolt 73 and an M10 Nylon Locknut 62 Make sure the Cable Trap is oriented to hold the Cable in the groove of the Pulley 45 Route the Low Cable 55 through the Base 1 in the manner shown...

Страница 17: ...the Swivel Arm 14 with an M10 x 54mm Button Bolt 73 two M10 Washers 65 two 7mm Spacers 48 and an M10 Nylon Locknut 62 Make sure the Low Cable 55 rests in the groove of the Pulley 49 Slide a Clip Cover...

Страница 18: ...9 to the Left Butterfly Arm 9 in the same manner 51 60 66 69 52 53 68 66 8 58 9 58 15 17 5 59 54 Make sure that all parts have been properly tightened The use of the remaining parts will be explained...

Страница 19: ...to a comfort able height for lifting and replacing the barbell To move the Weight Rests lift the hooks on the Weight Rests off the Right Uprights 5 85 not shown Set the hooks over a new set of knobs...

Страница 20: ...quire it the barbell could be lift ed off the weight rests and fall ADDING WEIGHTS TO THE WEIGHT CARRIAGE OR BARBELL Slide the desired amount of weight not included onto the weight tube on the Weight...

Страница 21: ...r routing of the Butterfly Cable 53 the High Cable 54 the Low Cable 55 the Carriage Cable 56 and the Base Cable 57 Use the diagrams to make sure that the cables have been assembled correctly If the ca...

Страница 22: ...7 2 3 4 5 6 7 8 6 1 9 Base Cable 57 Length 15 feet 1 inch Low Cable 55 Length 23 feet 11 inches 8 1 2 3 4 5 22...

Страница 23: ...center of the Pulley Plates Repeat until the cables are tight See drawing B Remove the M10 x 54mm Button Bolt 73 and the M10 Nylon Locknut 62 attaching the 3 1 2 Pulley 45 and the Cable Trap 47 to a...

Страница 24: ...aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the num...

Страница 25: ...tocopied and used to schedule and record your work outs List the date the exercises performed the resist ance used and the numbers of sets and repetitions completed Record your weight and key body me...

Страница 26: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Страница 27: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Страница 28: ...47 4 Short Cable Trap 48 8 7mm Spacer 49 6 12mm Spacer 50 2 Angled Square Inner Cap 51 4 Round Bushing 52 4 Butterfly Bolt Cap 53 1 Butterfly Cable 54 1 High Cable 55 1 Low Cable 56 1 Carriage Cable...

Страница 29: ...Button Bolt 78 M10 x 65mm Button Bolt 86 M10 x 58mm Button Bolt 75 M10 x 54mm Button Bolt 73 M10 x 48mm Button Bolt 74 M10 x 70mm Button Bolt 77 M10 x 112mm Hex Bolt 76 M10 x 118mm Carriage Bolt 72 M6...

Страница 30: ...88 75 76 51 53 51 62 81 82 9 59 66 66 68 68 50 62 74 74 21 45 45 62 45 74 45 57 77 62 32 62 77 62 62 45 74 45 64 78 65 1 62 74 62 74 45 49 45 65 62 49 45 42 63 43 48 89 55 73 65 14 41 65 62 41 90 44 3...

Страница 31: ...n any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic m...

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