NordicTrack NORDICTRACK GX 4.5 Скачать руководство пользователя страница 16

16

HOW TO USE THE EXERCISE BIKE

 HOW TO PLUG IN THE POWER ADAPTER

IMPORTANT: If the exercise bike has been exposed 
to cold temperatures, allow it to warm to room 
temperature before plugging in the power adapter. 
If you do not do this, you may damage the console 
displays or other electronic components.

Plug the power adapter 
into the receptacle 
on the frame of the 
exercise bike. Then, 
plug the power adapter 
into an appropriate 
outlet that is properly 
installed in accordance 
with all local codes and 
ordinances.

 HOW TO ADJUST THE SEAT

The seat can be adjusted forward or backward to the 
position that is the most comfortable. To adjust the 
seat, push downward on the seat handle, slide the seat 
to the desired position, and then pull upward on the 
seat handle to lock the seat in place. 

HOW TO ADJUST THE PEDAL STRAPS

To adjust the 
pedal straps, 
first pull the ends 
of the straps off 
the tabs on the 
pedals. Adjust 
the straps to the 
desired position, 
and then press the 
ends of the straps 
onto the tabs. 

HOW TO LEVEL THE EXERCISE BIKE

If the exercise 
bike rocks slightly 
on your floor dur-
ing use, turn one 
or both of the lev-
eling feet on the 
rear stabilizer until 
the rocking motion 
is eliminated.

Handle

Pedal 

Strap

Tab

Leveling 

Feet

Содержание NORDICTRACK GX 4.5

Страница 1: ...before using this equipment Keep this manual for future reference USER S MANUAL To register your product and activate your warranty today go to www nordictrackservice com registration For service at a...

Страница 2: ...The decal s may not be shown at actual size NORDICTRACK is a registered trademark of ICON IP Inc TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICA...

Страница 3: ...the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise bike To protect the floor or carpet from damage place a mat under the exercise bike 7 Inspect and proper...

Страница 4: ...4...

Страница 5: ...5 all STANDARD SERVICE PLANS...

Страница 6: ...ly before you use the exercise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number befo...

Страница 7: ...0 4 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near...

Страница 8: ...tify small parts see page 7 In addition to the included tool s assembly requires the following tools one Phillips screwdriver one adjustable wrench Assembly may be easier if you have a set of wrenches...

Страница 9: ...ach the Front Stabilizer 2 to the Frame 1 with two M10 x 95mm Screws 62 Remove the packing material 3 Set a sturdy piece of packing material under the rear of the Frame 1 Have a second person hold the...

Страница 10: ...the wire tie inside the Upright 4 Then locate the Main Wire 76 and the Frame Pulse Wire 75 inside the Frame 1 Tie the lower end of the wire tie to the ends of the Main Wire 76 and the Frame Pulse Wire...

Страница 11: ...Avoid pinching the wires Attach the Console 7 to the Upright 4 with four M4 x 16mm Screws 56 7 Insert the Main Wire 76 and the Frame Pulse Wire 75 upward through the indicated hole in the Upright 4 6...

Страница 12: ...und the Handlebar 6 and the Upright 4 with four M4 x 22mm Screws 90 10 Attach the Seat 15 to the Seat Carriage 11 with four M6 x 50mm Screws 65 and four M6 Washers 66 only two of each are shown Note T...

Страница 13: ...t the Pulse Bar 12 so that the Pulse Grips 41 face upward Tip Avoid pinching the Pulse Bar Pulse Wire 72 While a second person holds the Pulse Bar 12 attach the Pulse Bar to the Seat Carriage 11 with...

Страница 14: ...irmly tighten the Right Pedal 16 clockwise into the Right Crank Arm 17 Firmly tighten the Left Pedal not shown counterclockwise into the Left Crank Arm not shown Adjust the right strap to the desired...

Страница 15: ...PLUG IN THE POWER ADAPTER on page 16 16 After the exercise bike is assembled inspect it to make sure that it is assembled correctly and that it functions properly Make sure that all parts are properl...

Страница 16: ...TO ADJUST THE SEAT The seat can be adjusted forward or backward to the position that is the most comfortable To adjust the seat push downward on the seat handle slide the seat to the desired position...

Страница 17: ...also features an iFit mode that enables the console to communicate with your wireless network through an optional iFit module With the iFit mode you can download personalized workouts create your own...

Страница 18: ...lometers Pulse This display mode will show your heart rate when you use the handgrip heart rate monitor see step 5 Resistance Resist This display mode will show the resistance level of the pedals for...

Страница 19: ...15 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the contacts tightly For optim...

Страница 20: ...of the profile will begin to flash If a different resis tance level and or target speed is programmed for the next segment the resistance level and or target speed will appear in the display for a fe...

Страница 21: ...a speed that is comfortable for you You can manually change the resistance of the pedals as desired during the workout by pressing the 1 Step Resistance buttons Note If you manually change the resista...

Страница 22: ...an iFit workout To select an iFit workout press one of the iFit but tons Before some workouts will download you must add them to your schedule on www iFit com Press the Map button the Train button or...

Страница 23: ...ab will show your progress in the race As you race the top line in the matrix will show how much of the race you have completed The other lines will show other competitors The end of the matrix repres...

Страница 24: ...dule is connected to the console If an iFit module is connected to the console the display will show the words WIFI MODULE or USB MODULE If no module is connected the display will show the words NO IF...

Страница 25: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Страница 26: ...he console use only a manufacturer supplied regulated power adapter HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed...

Страница 27: ...it Next using a flat screwdriver release the tabs on the Shield Cover 5 and pull the Shield Cover upward Then remove all the screws from the Left and Right Front Shields 22 not shown there are three s...

Страница 28: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 29: ...M6 Large Washer 53 1 Snap Fastener 54 3 M4 x 25mm Screw 55 2 M4 x 10mm Flange Screw 56 16 M4 x 16mm Screw 57 3 M6 x 16mm Screw 58 1 Pulley 59 2 Crank Arm Cap 60 10 M8 x 16mm Screw 61 16 M8 Split Wash...

Страница 30: ...47 48 51 58 59 59 60 61 60 61 61 60 61 60 60 61 60 61 61 62 62 63 64 64 61 61 66 66 69 69 67 57 73 73 74 74 61 61 52 77 78 81 84 34 82 56 82 86 86 91 56 89 90 90 56 88 56 56 79 56 56 76 75 70 72 66 66...

Страница 31: ...31 10 13 14 15 22 21 24 23 65 65 66 66 80 80 79 79 79 79 79 79 79 54 79 79 54 79 79 79 54 71 71 79 53 25 EXPLODED DRAWING B Model No NTEX03912 1 R0613A...

Страница 32: ...This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported ou...

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