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This drawing shows the locations of the warn-

ing decals. If a decal is missing or illegible, 

call the telephone number on the front 

cover of this manual and request a free 

replacement decal. Apply the decal in the 

location shown. Note: The decals may not be 

shown at actual size.

WARNING DECAL PLACEMENT

256836

NORDICTRACK is a registered trademark of ICON IP, Inc.

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

OPERATION AND ADJUSTMENT  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

 HOW TO FOLD AND MOVE THE TREADMILL  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

TROUBLESHOOTING   . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

EXERCISE GUIDELINES  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  Back Cover

RECYCLING INFORMATION  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

TABLE OF CONTENTS

Содержание NETL12812.0

Страница 1: ...ove for reference Serial Number Decal www iconeurope com CUSTOMER SERVICE UNITED KINGDOM Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd c o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health Fitness PO Box 635 WINSTON HILLS NSW ...

Страница 2: ... at actual size WARNING DECAL PLACEMENT NORDICTRACK is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 15 OPERATION AND ADJUSTMENT 16 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS...

Страница 3: ...into an earthed circuit No other appliance should be on the same circuit When replacing the fuse in the power cord adapter insert an ASTA approved BS1362 13 amp fuse into the fuse carrier 13 If an extension cord is needed use only a 3 conductor 14 gauge 1 mm2 cord that is no longer than 5 ft 1 5 m 14 Keep the power cord away from heated surfaces 15 Never move the walking belt while the power is tu...

Страница 4: ...roperly tighten all parts of the treadmill regularly 25 DANGER Always unplug the power cord immediately after use before clean ing the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed ...

Страница 5: ...is manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below BEFORE YOU BEGIN Console Key Clip Power Switch Walking Belt Motor Hood Wheel Foot Rail Idl...

Страница 6: ...al The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see if it is preat tached Extra parts may be included 10 x 3 4 Screw 4 4 3 8 Star Washer 10 6 3 8 Nut 9 4 Wa 10 Star sher 5 4 3 8 x 2 Bolt 2 2 3 8 x 2 1 2 Bolt 7 2 3 8 x 4 Screw 3 6 8 x 1 2 Screw 1 14 5 16 x 2 3 4 Screw 12 4 5 16 Flat Washer XX 4 5 16 Star Washer 8 4 8 x 3 4 ...

Страница 7: ...e exterior of the treadmill This is normal If there is an oily substance on the treadmill wipe it off with a soft cloth and a mild non abrasive cleaner Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 6 Assembly requires the following tools the included hex keys one adjustable wrench one Phillips screwdriver scissors needlenose pliers To avoid ...

Страница 8: ...the lower end of the Left Upright as you pull the other end of the wire tie through the Left Upright 4 91 84 84 Wire Tie 91 Wire Tie 29 5 Hold the Left Upright 84 against the Base 29 Be careful not to pinch the wires Partially tighten three 3 8 x 4 Screws 3 with three 3 8 Star Washers 10 into the Left Upright and Base do not fully tighten the Screws yet 84 5 10 3 29 Wires 3 Press a Base Cap 87 int...

Страница 9: ...8 x 4 Screws 3 with three 3 8 Star Washers 10 into the Right Upright and the Base do not fully tighten the Screws yet 85 6 10 3 29 7 Identify the Left and Right Base Covers 88 89 Slide the Left and Right Base Covers onto the Left and Right Uprights 84 85 as shown 89 85 84 88 7 ...

Страница 10: ...h the left Handrail 79 to the Left Upright 84 with two 5 16 x 2 3 4 Screws 12 and two 5 16 Star Washers 8 Make sure not to pinch the Upright Wire 91 Start both Screws but do not tighten them yet Remove and discard the two indicated screws B from the left Handrail 79 12 8 A 84 Wire Tie 91 8 B 9 Attach the right Handrail 79 to the Right Upright 85 with two 5 16 x 2 3 4 Screws 12 and two 5 16 Star Wa...

Страница 11: ...rews 11 from the Console Frame 101 The Screws will be used in a later step 101 98 96 95 101 1 1 11 11 Identify the Left and Right Trays 95 96 Attach the Trays 95 96 to the Console Base 98 with eight 8 x 1 2 Screws 1 Note It may be easier to start the two inside Screws and then slide the Trays into place before tightening the other six Screws Note It may be necessary to rotate the Console Frame 101...

Страница 12: ...81 79 91 13 With the help of a second person hold the con sole assembly near the Handrails 79 only one is shown Connect the ground wire from the console assembly to the Ground Wire 80 on the Pulse Crossbar 81 Connect the Upright Wire 91 to the console wire See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO...

Страница 13: ...ails 79 with the four 5 16 x 5 8 Screws 11 that you removed in step 10 Start all four Screws but do not tighten them yet 14 79 Console Assembly 11 11 91 79 101 15 Attach the Pulse Crossbar 81 to the console assembly with six 8 x 1 2 Screws 1 Start all six Screws and then tighten them Firmly tighten the four 5 16 x 5 8 Screws 11 16 Tighten all six 3 8 x 4 Screws 3 15 16 81 Console Assembly 11 11 1 ...

Страница 14: ...the Storage Latch 54 so that the large barrel and the latch knob are oriented as shown Remove any ties from the end of the Storage Latch 54 Attach the lower end of the Storage Latch to the Base 29 with a 3 8 x 2 Bolt 2 and a 3 8 Nut 9 Attach the upper end of the Storage Latch 54 to the Frame 57 with a 3 8 x 2 Bolt 2 and a 3 8 Nut 9 17 57 54 9 2 Large Barrel Latch Knob 2 9 29 18 93 93 29 57 7 7 9 9...

Страница 15: ...atures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap Then wipe the sensor with a damp cloth and thoroughly dry it with a soft towel Never use alcohol abrasives or chemicals to clean the sensor Hand wash and air dry the chest strap TROUBLESHOOTING If ...

Страница 16: ... power cord into the socket on the treadmill 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances DANGER Improper connection of the equipment earthing conductor can result in an increased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is proper...

Страница 17: ...r workout results race against other iFit users and access many other features To purchase an iFit module at any time go to www iFit com or call the telephone number on the front cover of this manual You can even listen to your favorite workout music or audio books with the console s stereo sound system while you exercise To turn on the power see page 18 To use the man ual mode see page 18 To use ...

Страница 18: ...op Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the posi tion of the clip HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode If the manual mode is not selected press the Manual button to select the manual mode 3 Start the walking belt To start the walking belt pres...

Страница 19: ... show a profile of the incline set tings of the workout A new segment will appear at the end of each minute The Speed tab will show a profile of the speed settings of the workout The My Trail tab will show a track that represents 400 m 1 4 mile As you exercise the white rect angle will show your progress The My Trail tab will also show the number of laps you complete The Calorie tab will show the ...

Страница 20: ...ntinue to hold the contacts for about 15 seconds 7 Turn on the fan if desired The fan features mul tiple speed settings Press the fan increase and decrease buttons repeatedly to select a fan speed or to turn off the fan 8 When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The ...

Страница 21: ... the profile will begin to flash If a different speed and or incline setting is programmed for the next segment the treadmill will automatically adjust to the new speed and or incline setting The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop Note The calorie goal is an estimate of t...

Страница 22: ...rious factors such as your weight 4 Follow your progress with the displays See step 5 on page 19 5 Measure your heart rate if desired See step 6 on page 20 6 Turn on the fan if desired See step 7 on page 20 7 When you are finished exercising remove the key from the console See step 8 on page 20 HOW TO USE AN IFIT WORKOUT Note To use an iFit workout you must have access to a computer with a USB por...

Страница 23: ... stop the workout at any time press the Stop button The time will begin to flash in the display To resume the workout press the Start button or the Speed increase button The walking belt will begin to move at the speed setting for the first segment of the workout When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segme...

Страница 24: ... the console will function normally when you plug in the power cord press the power switch into the reset position and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not function If the demo mode is turned on the word ON will appear in the matrix To turn on or turn off the demo mode press the Enter button CONTRAST LVL Press th...

Страница 25: ...in the storage position Moving the treadmill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the treadmill without tipping it back do not pull on the frame and do not move the treadmill over an uneven surface 3...

Страница 26: ... in SYMPTOM The power turns off during use a Check the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it d If the treadmill still will not run ...

Страница 27: ... remove the key from the console SYMPTOM The walking belt slows when walked on a Use only a surge suppressor that meets all of the specifications described on page 16 b If the walking belt is overtightened treadmill per formance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws counterclockwise 1 4 of a tur...

Страница 28: ...the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered SYMPTOM The walking belt slips when walked on a First remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walk ing belt is correctly tightened you should be able to lift each edge of the w...

Страница 29: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Страница 30: ...ning Decal 44 1 Walking Platform 45 1 Walking Belt 46 1 Right Foot Rail 47 2 Belt Guide 48 2 1 2 x 2 1 4 Bolt 49 1 Reed Switch Clip 50 1 Drive Roller Pulley 51 1 Magnet 52 1 Reed Switch 53 4 Cable Tie 54 1 Storage Latch 55 1 Drive Motor 56 1 Motor Belt 57 1 Frame 58 2 Rear Foot 59 1 8 x 3 4 Machine Bolt 60 1 Right Rear Cover 61 1 Left Rear Cover 62 1 Idler Roller 63 1 8 Nut 64 2 Motor Bushing 65 1...

Страница 31: ...04 1 Motor Isolator 105 1 Grounding Bracket 106 1 Receptacle 107 1 Chest Strap 108 1 Sensor 109 2 1 2 Nut 110 6 8 Star Washer User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated ...

Страница 32: ...8 6 6 18 15 23 24 30 35 31 33 53 47 19 9 2 54 55 56 26 26 2 9 57 35 31 33 13 14 14 60 16 23 46 23 62 16 35 31 33 61 13 14 38 39 40 41 38 39 40 41 20 6 102 6 103 64 64 59 63 104 58 26 58 26 48 21 15 21 15 21 15 21 15 21 15 21 15 110 110 110 EXPLODED DRAWING A Model No NETL12812 0 R1212A ...

Страница 33: ...33 66 15 15 15 65 36 28 67 27 6 70 36 14 71 14 72 14 34 14 26 26 14 34 72 14 73 34 76 26 75 74 6 105 6 106 32 68 69 68 109 109 22 22 32 110 EXPLODED DRAWING B Model No NETL12812 0 R1212A ...

Страница 34: ...9 87 93 7 92 13 92 9 93 87 7 6 87 87 88 3 10 85 10 3 3 10 90 91 29 4 4 83 82 79 77 78 79 12 11 8 11 12 8 89 97 80 81 1 1 1 1 94 37 13 37 94 14 14 84 5 5 13 36 36 EXPLODED DRAWING C Model No NETL12812 0 R1212A ...

Страница 35: ...35 25 25 86 14 99 86 98 1 1 1 95 1 1 1 14 14 14 14 14 14 96 101 100 14 14 17 14 14 14 108 107 EXPLODED DRAWING D Model No NETL12812 0 R1212A ...

Страница 36: ...al methods please contact your local city office or the establishment where you purchased this product RECYCLING INFORMATION To order replacement parts please see the front cover of this manual To help us assist you be prepared to pro vide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see th...

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