NordicTrack Incline Trainer X10 Скачать руководство пользователя страница 3

1. It is the responsibility of the owner to ensure

that all users of this Incline Trainer are ade-
quately informed of all warnings and precau-
tions.

2. Use the Incline Trainer only as described. 

3. Place the Incline Trainer on a level surface,

with at least eight feet of clearance behind it
and two feet on each side. Do not place the
Incline Trainer on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the Incline Trainer. 

4. Keep the Incline Trainer indoors, away from

moisture and dust. Do not put the Incline Trainer
in a garage or covered patio, or near water. 

5. Do not operate the Incline Trainer where

aerosol products are used or where oxygen is
being administered. 

6. Keep children under the age of 12 and pets

away from the Incline Trainer at all times.

7. The Incline Trainer should not be used by per-

sons weighing more than 300 pounds. 

8. Never allow more than one person on the

Incline Trainer at a time. 

9. Wear appropriate exercise clothes when

using the Incline Trainer. Do not wear loose
clothes that could become caught in the
Incline Trainer. Athletic support clothes are
recommended for both men and women.

Always wear athletic shoes. Never use the
Incline Trainer with bare feet, wearing only
stockings, or in sandals. 

10. When connecting the power cord (see page 11),

plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord. 

11. Use only a single-outlet surge suppressor that

meets all of the specifications described on
page 11. To purchase a surge suppressor, see
your local NordicTrack dealer or call 1-888-
825-2588 and order part number 146148, or
see your local electronics store.

12. Failure to use a properly functioning surge sup-

pressor could result in damage to the control
system of the Incline Trainer. If the control sys-
tem is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly, which
may result in a fall and serious injury. 

13. Keep the power cord and the surge suppres-

sor away from heated surfaces.

14. Never move the walking belt while the power

is turned off. Do not operate the Incline
Trainer if the power cord or plug is damaged,
or if the Incline Trainer is not working prop-
erly. (See BEFORE YOU BEGIN on page 5 if
the Incline Trainer is not working properly.) 

15. Read, understand, and test the emergency

stop procedure before using the treadmill (see
OPERATION AND ADJUSTMENT on page 11).

16. Never start the Incline Trainer while you are

standing on the walking belt. Always hold the
handrails while using the Incline Trainer.

17. The Incline Trainer is capable of high speeds.

Adjust the speed in small increments to avoid
sudden jumps in speed. 

18. The pulse sensors are not medical devices.

Various factors, including the user’s move-
ment, may affect the accuracy of heart rate
readings. The pulse sensors are intended
only as exercise aids in determining heart
rate trends in general.

19. Never leave the Incline Trainer unattended

while it is running. Always remove the key, un-
plug the power cord, and switch the reset/off
circuit breaker to the off position when the
Incline Trainer is not in use. (See the drawing
on page 5 for the location of the reset/off cir-
cuit breaker.)  

20. Do not attempt to raise, lower, or move the

Incline Trainer until it is properly assembled.
(See ASSEMBLY on page 6, and HOW TO
FOLD AND MOVE THE INCLINE TRAINER on
page 28.) You must be able to safely lift 45
pounds (20 kg) to raise, lower, or move the
Incline Trainer.

21. Do not change the incline of the Incline

Trainer by placing objects under the Incline
Trainer.

WARNING:

To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the Incline Trainer.

IMPORTANT PRECAUTIONS

3

Содержание Incline Trainer X10

Страница 1: ...ve for reference Visit our website at www nordictrack com new products prizes fitness tips and much more QUESTIONS If you have questions or if there are missing parts we will guar antee complete satis...

Страница 2: ...OPERATION AND ADJUSTMENT 11 HOW TO FOLD AND MOVE THE INCLINE TRAINER 28 TROUBLESHOOTING 30 CONDITIONING GUIDELINES 33 PART LIST 34 ORDERING REPLACEMENT PARTS 35 LIMITED WARRANTY Back Cover Note An EXP...

Страница 3: ...ing surge sup pressor could result in damage to the control system of the Incline Trainer If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may...

Страница 4: ...r insert or drop any object into any opening 29 DANGER Always unplug the power cord immediately after use before cleaning the Incline Trainer and before performing the maintenance and adjustment proce...

Страница 5: ...this manual To help us assist you please note the product model number and serial number before calling The model number of the Incline Trainer is NTK1994 0 The serial number can be found on a decal a...

Страница 6: ...iver and wire cutters For help identifying the assembly hardware see the hardware drawings below To avoid damaging plastic parts do not use power tools for assembly 6 3 4 Screw 66 5 3 4 Tek Screw 94 1...

Страница 7: ...cline Trainer in the same way 68 63 66 67 105 2 3 Interlock the tabs on the Right Outer Cover 88 with the tabs on the Right Inner Cover 65 Attach the Right Outer Cover with two 3 4 Bolts 60 as shown 8...

Страница 8: ...94 as shown 94 94 94 103 93 94 96 93 94 94 94 94 93 93 93 93 6 8 5 With the help of a second person carefully tip the Upright Base 96 to the position shown Remove the four indicated bolts and washers...

Страница 9: ...all parts are properly tightened before you use the Incline Trainer Keep the included allen wrench in a secure place The allen wrench is used to adjust the walking belt see page 31 To protect the flo...

Страница 10: ...that may trap moisture Do not expose the chest pulse sensor to direct sunlight for extended periods of time do not expose it to temperatures above 122 Fahrenheit 50 Celsius or below 14 Fahrenheit 10 C...

Страница 11: ...f it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment...

Страница 12: ...nnect the Incline Trainer to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available separately IFIT com CD and v...

Страница 13: ...time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in in crements of 0 5 mph If one of the 1 Step Speed buttons is pressed the wal...

Страница 14: ...line level Fat Calories Calories Pulse display This display shows the ap proximate numbers of fat calories and calories you have burned see FAT BURNING on page 33 The display will alter nate between o...

Страница 15: ...me To turn off the fans press the button a third time Note Any time that the walking belt is stopped for a few min utes the fans will automatically turn off Use the upper body handles if desired CAUTI...

Страница 16: ...gram Hold the handrails and begin walking Each program is divided into one minute seg ments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or...

Страница 17: ...lly adjust to the speed and incline settings for the next segment To end the program press the Stop button remove the key and then reinsert the key Follow your progress with the displays See step 5 on...

Страница 18: ...g and an incline setting for the first segment simply adjust the speed and incline of the Incline Trainer as desired by pressing the Speed and Incline buttons Every few times a Speed button is pressed...

Страница 19: ...ht will flash and a tone will sound If the speed and or incline of the Incline Trainer is about to change the Speed Pace display and or the Incline Elevation display will flash to alert you and three...

Страница 20: ...o gram is selected the Pulse indicator will light and a profile of the heart rate settings of the selected program will scroll across the matrix Enter your age When a pulse pro gram is selected the wo...

Страница 21: ...the walking belt will auto matically increase or decrease to bring your heart rate closer to the target heart rate If the speed reaches the maximum speed setting of the pro gram see step 5 on this pa...

Страница 22: ...electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an R...

Страница 23: ...RCA Y adapter Plug the RCA Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PH...

Страница 24: ...reo home stereo computer with CD player or VCR See HOW TO CONNECT THE IN CLINE TRAINER TO YOUR CD PLAYER VCR OR COMPUTER on pages 22 to 24 Note To purchase iFIT com CDs or videocassettes call toll fre...

Страница 25: ...l begin to flash in the Time Distance Note To use another CD or video program press the Stop button or remove the key and go to step 1 on page 24 Note If the speed and or incline of the Incline Traine...

Страница 26: ...Trainer is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the s...

Страница 27: ...d The Time Distance display will show the total number of hours that the Incline Trainer has been used An E for English miles or an M for metric kilometers will appear in the Speed Pace display Press...

Страница 28: ...e indicated hole in the catch Insert the latch pin into the hole Make sure that the latch pin is fully inserted into the hole To protect the floor or carpet from damage place a mat under the Incline T...

Страница 29: ...g your left hand pull the latch knob to the left and hold it Pivot the Incline Trainer down until the frame is past the pin on the latch knob 2 Hold the Incline Trainer firmly with both hands and lowe...

Страница 30: ...circuit breaker wait for five min utes and then press the switch to the reset position PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If t...

Страница 31: ...the key and run the Incline Trainer for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please call our Customer Service Department...

Страница 32: ...r unit Insert a new CR 2032 battery making sure that the writing is on top In addition make sure that the rubber gasket is in place in the sensor unit Replace the bat tery cover and turn it to the clo...

Страница 33: ...ercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the l...

Страница 34: ...king Platform Screw 43 1 Frame 44 4 Belt Guide Screw 45 4 Isolator 46 4 Isolator Bolt 47 1 Latch Catch 48 18 latch Catch Screw 49 2 Endcap Plate 50 1 Left Rear Endcap 51 2 Rear Roller Adj Bolt 52 2 Re...

Страница 35: ...Housing 137 1 Incline Wire Harness 138 1 Tension Motor Wire 139 1 Controller Wire 140 1 Power Bracket 141 1 Walking Platform 142 6 Belly Pan Screw 143 1 Static Warning Decal 144 2 Warning Decal 145 2...

Страница 36: ...13 52 136 54 57 49 56 55 5 51 53 53 54 53 52 59 46 55 136 13 45 42 58 42 41 44 39 6 9 10 142 3 3 3 38 142 4 37 3 3 3 3 3 3 36 32 35 32 32 33 31 30 29 28 4 12 18 27 13 27 13 34 34 41 7 142 142 124 32...

Страница 37: ...101 3 93 94 94 94 94 94 103 13 104 102 82 69 83 84 83 82 105 107 108 81 106 70 71 71 71 71 71 71 71 72 71 71 74 73 75 76 71 71 71 74 80 80 78 77 79 77 78 115 78 78 109 111 81 48 114 66 113 21 21 3 48...

Страница 38: ...ion and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product...

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