NordicTrack Gx5.1 Bike Скачать руководство пользователя страница 4 | Manualshive

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NordicTrack Gx5.1 Bike Скачать руководство пользователя страница 4

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Thank you for selecting the new NORDICTRACK

®

GX

5.1 exercise bike. Cycling is an effective exercise for

increasing cardiovascular fitness, building endurance,

and toning the body. The GX 5.1 exercise bike pro-

vides a selection of features designed to make your

workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the exercise bike. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Resistance Knob

Seat

Adjustment Knob

Adjustment Knob

Pedal/Strap

Water Bottle Holder

Leveling Foot

Leveling Foot

Handlebar

Handle

BEFORE YOU BEGIN

Wheel

Console

Transmitter

Length: 4 ft. 1 in. (124 cm)

Width: 1 ft. 8 in. (51 cm)

Weight: 108 lbs. (49 kg)

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Содержание Gx5.1 Bike

Страница 1: ...in the space above for reference www iconeurope com USER S MANUAL QUESTIONS If you have questions or if there are missing parts please contact us UK Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd c o HI Group PLC Express Way Whitwood West Yorkshire WF10 5QJ UK AUSTRALIA Call 1 800 237 173 E mail australiacc iconfitne...

Страница 2: ...ation shown Note The decal s may not be shown at actual size NORDICTRACK is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE BIKE 10 EXERCISE GUIDELINES 17 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover TABLE OF CONTENTS WARNING DECAL PLACEMENT ...

Страница 3: ...surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the exercise bike 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep children under age 12 and pets away from the exercise bike at all times 9 Wear appropriate clothes while exercising do not wear loose clothes that could become cau...

Страница 4: ...fter reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Resistance Knob Seat Adjustment K...

Страница 5: ...s the two washers and the shipping bracket not shown from the rear of the Frame 1 if necessary Discard the screws washers and shipping bracket Identify the Rear Stabilizer 58 which does not have wheels Attach the Rear Stabilizer 58 to the Frame 1 with two M8 x 16mm Screws 55 and two M8 Washers 54 1 55 54 58 1 2 Remove the two screws the two washers and the shipping bracket not shown from the front...

Страница 6: ...into the Frame Move the Handlebar Post 21 upward or downward to the desired position release the Adjustment Knob 3 into an adjustment hole in the Handlebar Post and then tighten the Adjustment Knob Make sure that the Adjustment Knob is firmly engaged in an adjustment hole 4 21 3 1 5 Attach the Handlebar 22 to the Handlebar Post 21 with a Handle 25 and an M10 Washer 23 Note The Handle 25 functions ...

Страница 7: ...e 28 as shown Attach the Seat 29 to the Seat Carriage 28 with two M8 Hex Nuts 24 Make sure that the nose of the Seat is pointing straight ahead before you tighten the Hex Nuts Note The M8 Hex Nuts 24 may be preattached to the clamp on the Seat 29 Locate the Adjustment Knob 3 on the Seat Post 27 Loosen the Adjustment Knob and pull it outward Then insert the Seat Carriage 28 into the Seat Post Slide...

Страница 8: ... batteries are recom mended IMPORTANT If the Console has been exposed to cold temperatures allow it to warm to room temperature before you insert batteries Otherwise you may dam age the console display or other electronic components Remove the battery cover from the back of the Console 63 and insert batteries into the battery compartment Make sure that the batteries are oriented as shown by the di...

Страница 9: ...own Press the other Fastener 68 onto the back of the Transmitter Attach the Transmitter 69 to the Frame 1 using the Hook and Loop Fasteners 68 69 68 1 Battery Cover 11 12 12 Plug the Reed Switch 67 into the Transmitter 69 Insert the other end of the Reed Switch 67 into the Clamp 62 Rotate the Flywheel 33 until the Magnet 70 is aligned with the end of the Reed Switch 67 Move the Reed Switch 67 so t...

Страница 10: ...osition To adjust the height of the seat post first loosen the adjust ment knob and pull it outward Then move the seat post upward or down ward release the adjustment knob into an adjustment hole in the seat post and firmly tighten the adjustment knob Make sure that the adjustment knob is engaged in an adjustment hole HOW TO ADJUST THE HORIZONTAL POSITION OF THE HANDLEBAR To adjust the hori zontal...

Страница 11: ...r floor during use turn one or both of the leveling feet on the front or rear stabilizer see the drawing on page 4 until the rocking motion is eliminated HOW TO MAINTAIN THE EXERCISE BIKE Inspect and tighten all parts of the exercise bike regu larly Replace any worn parts immediately To clean the exercise bike use a damp cloth and a small amount of mild detergent IMPORTANT To avoid damage to the c...

Страница 12: ...astic on the display remove the plastic HOW TO PERSONALIZE CONSOLE SETTINGS 1 Turn on the console Press any button to turn on the console 2 Enter the setup mode First press the Left but ton repeatedly until the word SPEED appears in the lower display Then press and hold the Right button for several seconds to enter the setup mode Note The console will exit the setup mode auto matically if several ...

Страница 13: ...t the symbol that represents your gender Press the Left button to advance to the next setting 6 Select a unit of measurement if desired The console can display speed distance and weight in standard or metric measurements The letters Lb standard or Kg metric will flash in the lower display to show which unit of measure ment is selected Press the Right button repeatedly to select the desired unit of...

Страница 14: ...setting 5 Exit the clock mode at any time The console will exit the clock mode automati cally if several seconds pass and no buttons are pressed HOW TO USE THE CONSOLE 1 Turn on the console Press any button to turn on the console 2 Wear an optional heart rate monitor if desired To display your heart rate see step 3 or use the heart rate alarm see HOW TO USE THE HEART RATE ALARM on page 16 you must...

Страница 15: ... button once at any time Note The console can display speed and dis tance in either miles or kilometers The letters ML H or KM H will appear in the display to show which unit of measurement is selected To change the unit of measurement see step 6 on page 13 4 Set a time goal if desired To set a time goal see step 3 on page 12 To clear the time goal press the Left button repeatedly until the word T...

Страница 16: ...e if your heart rate is too far below or above the target heart rate zone When a downward pointing arrow flashes in the middle left display increase your pedaling speed When an upward pointing arrow flashes in the middle left display decrease your pedaling speed IMPORTANT The heart rate alarm is intended only to provide motivation Make sure to pedal at a speed that is comfortable for you THE OPTIO...

Страница 17: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Страница 18: ...nner Shield 41 1 Front Shield 42 1 Right Crank Arm 43 8 M8 Locknut 44 6 Split Washer 45 6 M8 x 20mm Hex Bolt 46 2 M8 x 10mm Hex Bolt 47 9 M4 x 12mm Self tapping Screw 48 2 M5 x 12mm Screw 49 1 Front Stabilizer 50 4 Leveling Foot 51 4 3 8 Hex Nut 52 4 Stabilizer Cap 53 2 M8 x 45mm Socket Bolt 54 8 M8 Washer 55 4 M8 x 16mm Screw 56 2 Wheel 57 4 M6 Washer 58 1 Rear Stabilizer 59 2 Crank Screw 60 1 Ri...

Страница 19: ...50 58 42 6 7 61 39 54 54 36 34 47 47 47 47 47 34 48 48 54 14 30 14 13 31 32 37 59 47 45 45 46 23 47 54 55 53 56 54 54 54 53 56 43 4 5 59 44 44 43 43 19 19 51 51 55 51 51 24 24 26 26 8 20 57 71 15 23 11 7 9 23 12 16 18 10 19 17 57 57 57 69 68 67 70 62 EXPLODED DRAWING Model No NTEVEX75911 0 R0212A ...

Страница 20: ...mental protection If you require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the f...

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