17
Time
—When the manual mode is selected, this
display mode will show the elapsed time. When a
workout is selected, this display mode will show
the time remaining in the workout instead of the
elapsed time.
Watts
—This display will show your power output
in watts.
Change the volume level of the console by press-
ing the Volume Increase and Decrease buttons.
Note: The console can show pedaling speed and
distance in either miles or kilometers. To change
the unit of measurement, see HOW TO USE THE
INFORMATION MODE on page 19.
5. Measure your heart rate if desired.
If there are sheets of
plastic on the metal
contacts on the
handgrip pulse sen-
sor, remove the
plastic.
To measure
your heart rate, hold
the handgrip pulse
sensor for approxi-
mately 15 seconds
with your palms rest-
ing against the metal contacts.
Avoid moving
your hands or gripping the contacts tightly.
When your pulse is detected, your heart rate will
appear in the display. For the most accurate heart
rate reading, hold the contacts for at least 15 sec-
onds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth;
never use alcohol, abrasives, or chemi-
cals to clean the contacts.
6. When you are finished using the exercise bike,
the console will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 16.
HOW TO USE A PRESET WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO ACTIVATE THE CONSOLE on page
16.
2. Select a preset workout.
If you have selected a workout or the iFit Training
mode, press the Menu button to return to the main
menu.
To select a preset work-
out, first press the
Increase and Decrease
buttons next to the
Enter button and high-
light WORKOUTS.
Then, press the Enter
button.
Next, press the Increase and Decrease buttons to
highlight the desired workout category. Then,
press the Enter button.
You can also press the Hill Climbing Workouts but-
ton or the Interval Workouts button.
Press the Increase and Decrease buttons to high-
light the desired workout category. Then, press the
Enter button.
Press the Increase and Decrease buttons to high-
light the name of the desired workout. The
duration, the maximum speed, the maximum resis-
tance level, and a profile of the resistance levels of
the workout will appear in the right side of the dis-
play. Then, press the Enter button.
Contacts
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