background image

22

 

Frame

 

Seat Post

 

Seat Carriage

 

Handlebar Post

 

Handlebar

 

12mm Locknut

 

Rear Stabilizer

 

Front Stabilizer

 

Brake Lever

 

10 

Brake Adjustment Nut

 

11 

Resistance Knob

 

12 

Left Crank Arm

 

13 

#8 x 1/2" Truss Screw

 

14 

Chain Guard

 

15 

Chain Guard Cover

 

16 

Leveling Foot

 

17 

Post Bushing

 

18 

Stabilizer Cap

 

19 

Handlebar Carriage

 

20 

Foot

 

21 

Wheel

 

22 

Seat

 

23 

Adjustment Handle

 

24 

Clamp

 

25 

M8 x 40mm Screw

 

26 

Bearing

 

27 

Brake Bracket

 

28 

Chain

 

29 

Adjustment Knob

 

30 

Crank

 

31 

Right Crank Arm/Sprocket

 

32 

Crank Cap

 

33 

Front Shield

 

34 

1/4" x 1/2" Screw

 

35 

Right Pedal/Strap

 

36 

Flywheel

 

37 

Right Shield

 

38 

Left Pedal/Strap

 

39 

Left Shield

 

40 

Carriage Cover

 

41 

Brake Pad

 

42 

Carriage Plate

 

43 

Handlebar Pad

 

44 

Long Grooved Axle

 

45 

Short Grooved Axle

 

46 

E-clip

 

47 

Snap Ring

 

48 

Console

 

49 

Magnet

 

50 

Extension Wire

 

51 

16 

#8 x 5/8" Screw

 

52 

#8 x 2 1/4" Screw

 

53 

5/16" Flange Screw

 

54 

3/8" x 2" Screw

 

55 

3/8" Locknut

 

56 

5/16" x 1 1/2" Screw

 

57 

M5 x 20mm Screw

 

58 

#8 x 1 1/2" Screw

 

59 

1/4" x 1 1/4" Screw

 

60 

Water Bottle Holder

 

61 

Reed Switch/Wire

 

62 

3/8" x 1 1/2" Screw

 

63 

1/4" x 1" Screw

 

64 

Heart Rate Monitor/Strap

 

65 

5/16" Nut

 

–– 

Assembly Tool

 

–– 

User’’s Manual

 Key No.  Qty. 

Description

 Key No.  Qty. 

Description

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see 
the back cover of this manual. *These parts are not illustrated.

PART LIST

Model No. NTEX05911.0 R0213A

Содержание Gx 5.5 Sport

Страница 1: ...No Write the serial number in the space above for reference www nordictrack com To register your product and activate your warranty today go to www nordictrackservice com registration For service at a...

Страница 2: ...ation shown Note The decal s may not be shown at actual size WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 THE CHEST HEART RATE MONITOR 13 HOW TO USE THE EXERCISE BIK...

Страница 3: ...th a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the exercise bike 7 Inspect and properly tighten all parts regu larly Replace any wor...

Страница 4: ...4 all STANDARD SERVICE PLANS...

Страница 5: ...e questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the loca...

Страница 6: ...until you nish all assembly steps Left parts are marked L or Left and right parts are marked R or Right In addition to the included tool s assembly requires the following tools one Phillips screwdrive...

Страница 7: ...or downward to the desired position release the Adjustment Knob 29 into an adjustment hole in the Seat Post and then tighten the Adjustment Knob Make sure that the Adjustment Knob is firmly engaged i...

Страница 8: ...as many times as necessary Slide the Seat Carriage 3 to the desired posi tion and then tighten the Adjustment Handle 23 into the underside of the Seat Carriage Make sure that the Adjustment Handle is...

Страница 9: ...it outward Then insert the Handlebar Post into the Frame Move the Handlebar Post 4 upward or downward to the desired position release the Adjustment Knob 29 into an adjustment hole in the Handlebar Po...

Страница 10: ...dlebar Post 4 Loosen the Adjustment Handle and slide the Handlebar Carriage 19 onto the Handlebar Post Note The Adjustment Handle 23 functions like a ratchet See step 6 for an explanation Slide the Ha...

Страница 11: ...oom temperature before insert ing batteries Otherwise you may damage the console displays or other electronic components Remove the screw and the battery cover and insert batteries into the battery co...

Страница 12: ...Chain Guard 14 Identify the Right Pedal 35 Using an adjustable wrench firmly tighten the Right Pedal 35 clockwise into the Right Crank Arm 31 Tighten the Left Pedal 38 counterclockwise into the Left...

Страница 13: ...tures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soa...

Страница 14: ...embly step 6 on page 8 for an explanation HOW TO ADJUST THE SEAT POST For effective exercise the seat should be at the proper height As you pedal there should be a slight bend in your knees when the p...

Страница 15: ...kwise To stop the flywheel push the resistance knob downward The flywheel should quickly come to a complete stop IMPORTANT When the exercise bike is not in use tighten the resistance knob completely H...

Страница 16: ...o show your heart rate see step 3 You can select information for continuous display Press the Display Mode button repeatedly until the information you are most interested in viewing appears in the dis...

Страница 17: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Страница 18: ...not display your heart rate when you use the chest heart rate monitor see TROUBLESHOOTING on page 13 HOW TO LUBRICATE THE BRAKE PAD If pedaling becomes difficult even when the pedaling resistance is...

Страница 19: ...ntly work the Chain Guard 14 over the Right Crank Arm 31 and away from the exercise bike Note Only one side of the Flywheel 36 is shown in the drawings below Loosen the 5 16 Nuts 65 one on each side o...

Страница 20: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 21: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 22: ...Right Shield 38 1 Left Pedal Strap 39 1 Left Shield 40 4 Carriage Cover 41 1 Brake Pad 42 4 Carriage Plate 43 2 Handlebar Pad 44 1 Long Grooved Axle 45 2 Short Grooved Axle 46 6 E clip 47 2 Snap Ring...

Страница 23: ...54 55 55 54 17 23 12 32 38 45 45 51 58 51 51 51 57 51 41 48 51 25 25 25 1 46 46 46 46 40 40 40 40 63 64 63 63 62 21 21 8 16 18 18 18 7 6 36 31 47 47 28 6 20 20 14 35 32 53 53 30 26 26 15 18 16 39 49...

Страница 24: ...for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is pu...

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