NordicTrack GX 5.2 NTEVEX74612.1 Скачать руководство пользователя

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IMPORTANT PRECAUTIONS

WARNING :

To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your bike before using it. ICON assumes no

responsibility for personal injury or property damage sustained by or through the use of this

product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or persons

with pre-existing health problems.

2. Use the exercise bike only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the exercise bike are adequa-

tely informed of all precautions.

4. The exercise bike is intended for home use

only. Do not use the exercise bike in a commer-

cial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from

moisture and dust. Do not put the exercise

bike in a garage or covered patio, or near

water.

6. Place the exercise bike on a level surface,

with a mat beneath it to protect the floor or

carpet. Make sure that there is at least 2 ft.

(0.6 m) of clearance around the exercise bike.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the exercise bike at all times.

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

10. The exercise bike should not be used by

persons weighing more than 275 lbs.

(125 kg).

11. Always keep your back straight while using

the exercise bike; do not arch your back.

12. The exercise bike does not have a

freewheel; the pedals will continue to move

until the flywheel stops. Reduce your pedaling

speed in a controlled way.

13. To stop the flywheel quickly, press the

brake lever downward.

14. When the exercise bike is not in use, tighten

the resistance knob completely to prevent

the flywheel from moving.

15. To avoid damaging the brake pads, do not

lubricate the brake pads.

16. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising,

Содержание GX 5.2 NTEVEX74612.1

Страница 1: ...Keep this manual for future reference QUESTIONS If you have questions or if there are missing parts please contact us UK Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd c o HI Group PLC Express Way Whitwood West Yorkshire WF10 5QJ UK Write the serial number in the space above for reference Serial No Decal ...

Страница 2: ... 12 EXPLODED DRAWINGS 14 MAINTENANCEANDTROUBLESHOOTING 15 EXPLODED DRAWING 17 PART LIST 19 ORDERING REPLACEMENT PARTS Last page WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is miss ing or illegible call the telephone num ber on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s ma...

Страница 3: ... with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the exercise bike 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep children under age 12 and pets away from the exercise bike at all times 9 Wear appropriate clothes while exercising do not wear loose clothes that could become caught on ...

Страница 4: ... reading this manual please see the front cover of this manual To help us assist you note the prod uct model number and serial number before contacting us The model number is NTEVEX74612 1 and the location of the serial number decal are shown on the front cover of this manual Seat Adjustment Knob Pedal Strap Levelling Foot Water bottle is not included Resistance Knob Brake Lever Console Handlebar ...

Страница 5: ... from the front of the Frame 1 Discard the screws washers and shipping bracket Attach the Front Stabilizer 8 to the Frame 1 with two M10 x 25mm Screws 34 and two Stabilizer Washers 33 5 To hire an authorized service technician to assemble the exercise bike call 1 800 445 2480 Assembly requires two persons Place all parts of the exercise bike in a cleared area and remove the packing materials Do no...

Страница 6: ...ustment Knob 23 into an adjustment hole in the Handlebar Post and then tighten the Adjustment Knob Make sure that the Adjustment Knob is firmly engaged in an adjustment hole 3 4 3 Identify the Right Pedal 35 which is marked with an R Using an adjustable wrench firmly tighten the Right Pedal 35 clockwise into the Right Crank Arm 26 Tighten the Left Pedal not shown counter clockwise into the Left Cr...

Страница 7: ...e Water Bottle Holder 74 to the Frame 1 with two M5 x 12mm Screws 63 and two M5 Washers 60 7 3 2 71 22 7 Orient the Seat 22 and the Seat Carriage 3 as shown Attach the Seat 22 to the Seat Carriage 3 with two M8 Hex Nuts 71 Make sure that the nose of the Seat is pointing straight ahead before you tighten the Hex Nuts Locate the Adjustment Knob 23 on the Seat Post 2 Loosen the Adjustment Knob and pu...

Страница 8: ...er STEP 11 Attach the Console 75 to the Console Bracket 78 with a Console Screw 77 9 9 9 Attach the Console Bracket 78 to the Handlebar 5 with two Bracket Screws 76 5 78 76 76 10 10 The Console 75 requires two AAA batteries not included alkaline batteries are recom mended IMPORTANT If the Console has been exposed to cold temperatures allow it to warm to room temperature before you insert batteries...

Страница 9: ...9 into the plug below the frame tube as show on the drawing Make sure that all parts are properly tightened before you use the exercise bike Note After assembly is completed some extra parts may be left over Place a mat beneath the exercise bike to protect the floor 12 Cable Wire 79 Console 75 ...

Страница 10: ...osen the adjustment knob and pull it outward Then move the seat post upward or downward release the adjustment knob into an adjustment hole in the seat post and firmly tighten the adjustment knob Make sure that the adjustment knob is engaged in an adjustment hole HOW TO ADJUST THE HORIZONTAL POSITION OF THE HANDLEBAR To adjust the horizontal position of the handlebar loosen the handle move the han...

Страница 11: ...ring use turn one or both of the leveling feet on the front or rear stabilizer see the drawing on page 4 until the rocking motion is eliminated HOW TO MAINTAIN THE EXERCISE BIKE Inspect and tighten all parts of the exercise bike regularly Replace any worn parts immediately To clean the exercise bike use a damp cloth and a small amount of mild detergent IMPORTANT To avoid damage to the console keep...

Страница 12: ...ts off when it is removed and the electrode areas are dried If the heart rate monitor is not dried after each use the battery may be drained prematurely Store the heart rate monitor in a warm dry place Do not store the heart rate monitor in a plastic bag or other container that may trap moisture Do not expose the heart rate monitor to direct sunlight for extended periods of time or to temperatures...

Страница 13: ...ss RESET button and hold for 2 seconds to reset all function figures SET Press this button to set up the value of Time Distance Calories and Pulse You can hold the button to increase the value faster The computer need to be in a stop condition MODE Press this button to confirm all settings and or to switch from one value to another one RECOVERY Press this button to activate the recovery test 3 Sta...

Страница 14: ...sole displays the elapsed time and the distance you ve pedaled Note When a smart program is selected the display will show the time remaining in the program instead of the elapsed time It also displays your pedaling speed in RPM or Km h the calories you ve burnt and also your heart rate when you use the chest belt sensor 5 Measure your heart rate if desired see HOW TO MEASURE YOUR HEART RATE page ...

Страница 15: ...y Replace any worn parts immediately To clean the exercise bike use a damp cloth and a small amount of mild soap IMPORTANT To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight MAINTENANCE AND TROUBLESHOOTING ...

Страница 16: ...r body uses carbohydrate calories for energy Only af ter the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exer cise until your heart rate is near the lowest number in your training one For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercis...

Страница 17: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Страница 18: ...18 EXPLODED DRAWING Model No NTEVEX74612 1 ...

Страница 19: ... 1 2 4 4 2 4 2 4 1 1 3 1 2 2 1 1 1 1 2 1 1 1 1 1 1 1 1 Item 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 Description Frame Seat Post Seat Carriage Handlebar Post Handlebar Tension Bracket Rear Stabilizer Front Stabilizer Brake Lever Felt Washer Resistance Knob Right Cover Left Cover Right Shield Left Shield Leveling Foot Ha...

Страница 20: ...ion for E U Customers This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of environmental protection If...

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