NordicTrack GX 2.5 NTEX23012.0 Скачать руководство пользователя страница 22 | Manualshive

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Содержание GX 2.5 NTEX23012.0

Страница 1: ...questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care iMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www nordictrackservice com ER S A UAL ...

Страница 2: ...al s if a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size Misuse of this machine may result in serious injury Read user s manual prior to use and follow all warnings and instructions De not allow children on or around machine User weight must not exceed 275 p...

Страница 3: ...iMPORTANT PRECAUTIONS 3 ...

Страница 4: ...carefully before you use the exercise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that ...

Страница 5: ...m the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M6 Split Washer 74 4 M8 Split M4 x 16mm M4 x 22mm Washer 64 8 Screw 43 4 Screw 31 4 M8 x 16mm Screw 65 8 M10 x 95mm Screw 53 4 M6 x 20mm Screw 18 4 5 ...

Страница 6: ...r tools Set a sturdy piece of packing material under the rear of the Frame 1 Have a second person hold the Frame to prevent it from tipping while you complete this step Identify the Rear Stabilizer 3 Note The Rear Stabilizer does not have wheels the Front Stabilizer not shown does have wheels Orient the Rear Stabilizer 3 so that the welded tubes are facing away from the Frame 1 Attach the Rear Sta...

Страница 7: ...tighten the Seat Post Knob 27 into an adjustment hole in the Seat Post Move the Seat Post 6 upward or downward slightly to make sure that the Seat Post Knob 27 is engaged in one of the adjustment holes in the Seat Post Adjustment Orient the Seat 23 and the Seat Carriage 24 as shown Attach the Seat 23 to the Seat Carriage 24 with four M8 x 16mm Screws 65 and four M8 Split Washers 64 4 23 i Ii 24_ 9...

Страница 8: ...ost and tighten the Seat Knob into the Seat Bracket 30 inside the Seat Carriage 5 24 26 While a second person holds the Handlebar 5 near the Upright 4 insert the Pulse Wire 61 into the hole in the Upright and pull it out of the top of the Upright Tip Avoid pinching the wires Attach the Handlebar 5 to the Upright 4 with four M6 x 20mm Screws 18 and four M6 Split Washers 74 18 61 74 4 18 74 Hole Avo...

Страница 9: ...3 Tip Avoid pinching the wires Attach the Console 13 to the Upright 4 with four M4 x 16mm Screws 43 13 Avoid pinching the wires 43 _ _ 43 Orient the Upright 4 assembly and the Pivot Cover 12 as shown Slide the Pivot Cover 12 upward to the Handlebar 5 Tip Bend and flex the Pivot Cover slightly to slide it over the Handlebar Attach the Pivot Cover 12 to the Handlebar 5 with four M4 x 22mm Screws 31 ...

Страница 10: ...e Front Shield Cover 7 downward to the Frame 1 and press it into place Avoid pinching the wires 65 64 64 10 Identify the Right Pedal 21 Using an adjustable wrench firmly tighten the Right Pedal 21 clockwise into the Right Crank Arm 19 Tighten the Left Pedal not shown counter clockwise into the Left Crank Arm not shown Adjust the strap on the Right Pedal 21 to the desired position and press the end...

Страница 11: ...ote To plug the Power Adapter 67 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 12 11 12 Make sure that all parts are properly tightened before you use the exercise bike Note Extra parts may be included Place a mat under the exercise bike to protect the floor or carpet 11 ...

Страница 12: ... effective exercise the seat should be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest position To adjust the seat first loosen the seat post knob a few turns Next slide the seat post upward or downward to the desired position and then tighten the knob into an adjustment hole in the seat post Move the seat post upward or downward slig...

Страница 13: ...You can also set a calorie distance or time goal The console also features an iFit Live mode that enables the console to communicate with your wire less network through an optional iFit Live module With the iFit Live mode you can download personal ized workouts create your own workouts track your workout results race against other iFit Live users and access many other features To purchase an iFit ...

Страница 14: ... pedals for a few seconds each time the resistance level changes Speed This display mode will show your pedaling speed in miles per hour or kilometers per hour Time When the manual mode is selected this display mode will show the elapsed time When a workout is selected this display mode will show the time remaining in the workout The matrix offers several display tabs Press the Display button unti...

Страница 15: ... For the most accurate heart rate reading hold the contacts for at least 15 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the contacts tightly For optimal perfor mance clean the contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts When you a...

Страница 16: ...segment of the profile will begin to flash If a different resis tance level and or target speed is programmed for the next segment the resistance level and or target speed will appear in the display for a few seconds to alert you The resistance of the pedals will then change As you exercise you will be prompted to keep your pedaling speed near the target speed for the cur rent segment When an upwa...

Страница 17: ... speed that is comfortable for you You can manually change the resistance of the pedals as desired during the workout by pressing the 1 Step Resistance buttons Note If you manually change the resistance during a calorie goal workout the length of the workout will adjust automatically to ensure that you meet your calorie goal Note The calorie goal is an estimate of the number of calories that you w...

Страница 18: ...ut press one of the iFit Live buttons Before some workouts will download you must add them to your schedule on www iFit com Press the Map button the Train button or the Lose Wt button to download the next workout of that type in your schedule Press the Compete button to compete in a race that you have previously scheduled Press the Track button to re run a recent iFit Live workout from your schedu...

Страница 19: ...ave completed The other lines will show other competitors The end of the matrix represents the end of the race 7 Measure your heart rate if desired See step 5 on page 15 8 When you are finished exercising the console will turn off automatically See step 6 on page 15 For more information on the iFit Live mode go to www iFit com iMPORTANT To satisfy exposure compliance requirements the antenna and t...

Страница 20: ...s connected to the console If an iFit Live module is connected to the console the display will show the words WIFI MODULE or USB MODULE If no module is connected the display will show the words NO IFIT MODULE If no module is con nected go to step 10 Select an audio setting for the voice of the personal trainer if desired Press the decrease button to view the audio setting for the voice of the pers...

Страница 21: ...uipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the recei...

Страница 22: ...be adjusted To adjust the reed switch first unplug the power adapter Then remove the left pedal and the left pedal disc see the instructions below Using an adjustable wrench turn the left pedal clock wise and remove it Rotate the left Pedal Disc 17 clockwise to release it from the Left Shield 11 Then carefully work the left Pedal Disc off the Left Crank Arm 20 Locate the Reed Switch 57 Loosen but ...

Страница 23: ... the left Pedal Disc off the Right Crank Arm 19 See the EXPLODED DRAWING near the end of this manual and remove the M4 x 19mm Screws 44 and the M4 x 25mm Screws 62 from the Right and Left Shields 10 11 Then remove the Right Shield Next loosen the M6 x 20mm Hex Screw 49 Then tighten the M10 x 50mm Hex Screw 48 until the Drive Belt 54 is tight 48 Next remove the Seat Post Knob 27 and remove the Seat...

Страница 24: ...r energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of...

Страница 25: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendon...

Страница 26: ...ight Crank Arm 58 1 Main Wire 20 1 Left Crank Arm 59 1 Extension Wire 21 1 Right Pedal Strap 60 2 Wire Clamp 22 1 Left Pedal Strap 61 1 Pulse Wire 23 1 Seat 62 2 M4 x 25mm Screw 24 1 Seat Carriage 63 2 M4 x 13mm Flange Screw 25 1 Seat Post Cap 64 12 M8 Split Washer 26 1 Seat Knob 65 8 M8 x 16mm Screw 27 1 Seat Post Knob 66 2 Handlebar Cap 28 1 Seat Post Sleeve 67 1 Power Adapter 29 1 Power Recepta...

Страница 27: ...EXPLODED DRAWING Model No NTEX23012 0 R0812A 11 15 13 27 74 i 14 31 12 73 35 61 31 2 53 32 43 36 53 69 48 54 7 47 38 71 7O 68 27 ...

Страница 28: ...ling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or ab...

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