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NordicTrack Grt320, Руководство пользователя

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NordicTrack Grt320 Скачать руководство пользователя страница 4

4

Backrest

Weight Rest

Upright

Adjustment Knob

Seat

Adjustment Tubes

Leg Lever

Weight Tube

Curl Pad

Thank you for selecting the NordicTrack

®

GRT320

weight bench. The versatile GRT320 weight bench is
designed to be used with your own weight set (not
included) to develop every major muscle group of the
body. Whether your goal is a shapely figure, dramatic
increase in muscle size and strength, or a healthier
cardiovascular system, the GRT320 will help you to
achieve the specific results you want.

For your benefit, read this manual carefully before
using the NordicTrack

®

GRT320 weight bench. If

you have additional questions, please call our Customer

Service Department toll-free at 1-888-825-2588,
Monday through Friday, 6 a.m. until 6 p.m. Mountain
Time (excluding holidays). To help us assist you,
please note the product model number and serial
number before calling. The model number is
NTBE02400. The serial number can be found on a
decal attached to the weight bench (see the front
cover of this manual).

Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.

Before You Begin

Содержание Grt320

Страница 1: ...s fitness tips and much more USER S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line ...

Страница 2: ...T PARTS Back Cover LIMITED WARRANTY Back Cover Table of Contents The decal shown at the right has been placed on the weight bench If the decal is missing or if it is not legible please call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time to order a free replacement decal Apply the replacement decal in the location shown Warning Deca...

Страница 3: ...to support a maximum of 460 pounds including the user a weight bar and weights Do not place more that 210 pounds including a weight bar and weights on the weight rests Do not place more than 130 pounds on the leg lever 14 Make sure that the adjustment knobs are inserted completely and tightened into the uprights before beginning any exercise 15 When adjusting the position of the backrest make sure...

Страница 4: ...e the specific results you want For your benefit read this manual carefully before using the NordicTrack GRT320 weight bench If you have additional questions please call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The m...

Страница 5: ...n pre assembled for shipping purposes If you cannot find a part in the parts bags check to see if it has been pre assembled M10 x 81mm Bolt 35 M8 x 58mm Bolt 39 Spacer 37 M6 x 16mm Screw 15 M10 x 178mm Bolt 17 M10 x 65mm Bolt 18 M4 x 16mm Screw 34 M10 Nylon Locknut 19 M6 Washer 25 M10 x 72mm Bolt 40 M6 x 38mm Screw 16 M8 Washer 38 M10 Washer 24 M8 Nylon Locknut 13 Part Identification Chart ...

Страница 6: ... you begin For help identifying the small parts used in assembly use the PART IDENTIFICATION CHART on the previous page Note Some small parts may have been pre attached for ship ping purposes If a part is not in the parts bag check to see if it has been pre attached Tighten all parts as you assemble them unless instructed to do otherwise As you assemble the weight bench make sure that all parts ar...

Страница 7: ...ylon Locknut The Leg Lever must be able to pivot freely Attach the Spacer 37 to the Leg Lever 4 with the M8 x 58mm Bolt 39 two M8 Washers 38 and an M8 Nylon Locknut 13 Note The Spacer will fit tightly inside the Leg Lever 6 Press four 1 Square Inner Caps 12 into the Backrest Tubes 5 42 Press two 1 x 2 Inner Caps 36 into the adjustment tubes With the wide end of the Backrest 6 positioned as shown a...

Страница 8: ...ely inserted through both adjustment tubes 8 With the wide end of the Seat 11 positioned as shown attach the Seat to the brackets on the Frame 2 with four M6 x 16mm Screws 15 2 32 42 5 19 14 24 17 Lubricate Adjustment Tubes 6 7 2 11 Wide End 15 27 26 15 8 9 9 Attach the Curl Pad 27 to the Curl Post 26 with two M6 x 16mm Screws 15 10 Slide the Curl Post 26 into the Front Leg 8 Align one of the adju...

Страница 9: ...ng exercise poster to see the correct form for several exercises Refer also to the exercise information accompanying your weight set not included for additional exercises Inspect and tighten all parts each time you use the weight bench Replace any worn parts immediately The weight bench can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents Using the Weight Bench AT...

Страница 10: ...an be used in a decline position a level position or either of two incline positions To adjust the Backrest to the decline position remove the Adjustment Pin 32 and lower the Backrest until it rests directly on the Crossbar 3 Re insert the Adjustment Pin and secure it with the Pin Clip 14 To adjust the Backrest 6 to the level position insert the Adjustment Pin 32 through the top set of holes and s...

Страница 11: ...n reshape and strengthen your body plus develop a stronger heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM We have not specified an exact length of time for each workout or a specific number of repetitions or sets for each exercise It is very important to avoid overdoing it during the first few months of your exer cise program and to progress at your own pace If you experience pain or dizzines...

Страница 12: ...dule and record your workouts List the date exercises performed weight and numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life MUSCLE CHART A Sternomastoid neck B Pectoralis Major chest C Biceps front of arm D Oblique...

Страница 13: ...IGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts ...

Страница 14: ...escription 23 1 1 Round Inner Cap 24 4 M10 Washer 25 4 M6 Washer 26 1 Curl Post 27 1 Curl Pad 28 2 Carriage Bushing 29 1 1 Angle Cap 30 2 M10 x 67mm Adjustment Knob 31 2 60mm x 50mm Bushing 32 1 Adjustment Pin 33 1 M10 x 48mm Adjustment Knob 34 4 M4 x 16mm Screw 35 10 M10 x 81mm Bolt 36 2 1 x 2 Inner Cap 37 1 Spacer 38 2 M8 Washer 39 1 M8 x 58mm Bolt 40 1 M10 x 72mm Bolt 41 1 Weight Tube 42 1 Left...

Страница 15: ... 4 21 22 23 9 10 10 9 9 22 22 9 15 26 30 31 28 29 10 9 9 22 6 12 12 5 25 16 16 25 25 36 34 34 34 34 39 38 37 38 13 32 2 19 19 15 17 19 19 19 24 33 8 21 19 40 18 24 24 19 35 20 35 3 20 35 19 41 42 14 Exploded Drawing Model No NTBE02400 R1200A 15 ...

Страница 16: ...uct or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential dam ages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequen tial damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any a...

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