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13. Press 25.4mm Round Inner Caps (12) into the Weight

Rests (21, 40) and the Safety Spotters (9, 48).

Insert the Weight Rests (21, 40) into the Uprights (1).

Make sure that the Weight Rests are at the same
height and that the locking clips are hooked
around the Uprights.

Next, insert the Safety Spotters (9, 48) into the Uprights
(1).

Make sure that the Safety Spotters are at the

same height and that the locking clips are hooked
around the Uprights. The Safety Spotters must be
a few holes lower than the Weight Rests (21, 40).

14.

Make sure that all parts are properly tightened before you use the weight bench.

The use of all

remaining parts will be explained in ADJUSTING THE WEIGHT BENCH, beginning on the next page.

Содержание Grt240

Страница 1: ...HOT LINE The trained technicians on our cus tomer hot line will provide imme diate assistance free of charge to you CUSTOMER HOT LINE 1 888 825 2588 Mon Fri 6 a m 6 p m MST Model No NTBE02990 Serial...

Страница 2: ...his manual Remove the Part List Exploded Drawing before beginning assembly Table of Contents The decal shown at the right has been applied to the weight bench If the decal is missing or if it is not l...

Страница 3: ...performing squat exercises see page 11 Do not sit on the seat when the backrest is folded 14 Do not stand with your back to the weight bench when performing squat exercises see page 13 You should be a...

Страница 4: ...If you have additional questions please call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you...

Страница 5: ...knut 13 1 M6 Washer 30 5 M8 Washer 23 2 M6 x 16mm Screw 3 4 M10 x 65mm Carriage Bolt 33 8 13mm Spacer 41 1 25mm Spacer 8 2 M10 x 70mm Carriage Bolt 24 2 M8 x 62mm Bolt 43 1 M6 x 65mm Bolt 7 1 M6 x 40m...

Страница 6: ...and remove the packing materials Do not dispose of the packing materials until assembly is completed Tighten all parts as you assemble them unless instructed to do otherwise For help identifying the...

Страница 7: ...ith two M10 Nylon Locknuts 11 Do not overtighten the Nylon Locknuts The Curl Post 42 must slide freely into and out of the Front Leg 19 Set the Curl Post aside until assem bly step 12 46 20 Decal 11 1...

Страница 8: ...sure the lock ing clip is in place around the right Upright 1 Tighten all of the Nylon Locknuts used in steps 1 to 7 5 17 18 17 17 13 41 23 43 39 8 Press 25 4 Square Inner Caps 28 into the ends of bot...

Страница 9: ...ust be able to freely pivot the Backrest Tighten the four M6 x 40mm Bolts used in step 8 10 Attach one end of the Seat 14 to the Bench Frame 5 with an M6 x 65mm Bolt 7 and an M6 Washer 30 Do not tight...

Страница 10: ...oked around the Uprights Next insert the Safety Spotters 9 48 into the Uprights 1 Make sure that the Safety Spotters are at the same height and that the locking clips are hooked around the Uprights Th...

Страница 11: ...thout the locking clip into the left Upright 1 Then push the other end into the right Upright 1 as far as it will go Rotate the Adjustment Tube 29 until the locking clip locks into place around the ri...

Страница 12: ...ise The selected holes should be at the lowest point to which you want your barbell to go during the exercise Perform the exercise as shown on the accompanying exercise poster Note Make sure that the...

Страница 13: ...WARNING Do not stand with your back to the weight bench when performing squat exercises You should be able to see the weight rests while exercising so that you can safely return the bar bell when you...

Страница 14: ...op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Specifying the exact length of time for each workout as well as the number of repetitions or sets for each exercise is a highly individual...

Страница 15: ...go only as far as you can without strain Stretching at the end of each workout is very effective for increasing flexibility STAYING MOTIVATED For motivation keep a record of each workout List the dat...

Страница 16: ...19 1 Front Leg 20 1 Right Crossbar 21 1 Right Weight Rest 22 1 M10 x 165mm Bolt 23 2 M8 Washer 24 2 M10 x 70mm Carriage Bolt 25 2 Stabilizer 26 4 50mm Square Outer Cap 27 2 Backrest Tube 28 4 25 4mm S...

Страница 17: ...0 36 14 42 44 34 34 3 7 30 11 5 33 33 25 26 26 20 1 37 24 11 11 16 34 26 25 26 33 33 1 19 11 11 6 11 11 11 46 41 23 43 47 18 23 13 39 12 15 28 27 30 30 4 4 11 6 6 22 28 8 9 2 2 12 12 45 29 45 6 6 11 1...

Страница 18: ...necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the peri odic maintenance requirements specified in the...