NordicTrack FS10i Скачать руководство пользователя страница 19

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The console is now ready for you to begin working out.

The following pages explain the workouts and other

features that the console offers.

To use the manual mode, see page 19. To use

a featured workout or an onboard workout, see

page 20. To create a draw-your-own-map work-

out, see page 22. To use an iFit workout, see

page 23.

To change console settings, see page 24. To

connect to a wireless network, see page 25. To

use the sound system, see page 26. To make a

Bluetooth

connection to the sound system, see

page 26.

Note: If there is a sheet of plastic on the screen,

remove the plastic.

HOW TO USE THE MANUAL MODE

1. Touch the screen or press any button on the

console to turn on the console.

See HOW TO TURN ON THE POWER on

page 18. Note: It may take a few moments for

the console to be ready for use.

2. Select the main menu.

When you turn on the console, the main menu will

appear on the screen after the console boots up.

If you are in a workout, touch the screen and follow

the prompts to end the workout and return to the

main menu. If you are in the settings menus, touch

the back button (arrow symbol) and then touch the

close button (x symbol) to return to the main menu.

3. Change the resistance of the pedals and the

incline of the frame as desired.

Touch Manual Start and begin pedaling.

You can change the resistance of the pedals by

pressing one of the numbered Resistance but-

tons or by pressing the Resistance increase and

decrease buttons.

To vary the motion of the pedals, you can change

the incline of the frame by pressing one of the

numbered Incline buttons or by pressing the Incline

increase and decrease buttons.

Note: After you press a button, it will take a

moment for the pedals to reach the selected

resistance level or for the frame to reach the

selected incline level.

4. Follow your progress.

The console offers several display modes. The

display mode that you select will determine which

workout information is shown.

Drag upward on the screen to enter the fullscreen

display mode. Drag downward on the screen to

view the workout information displays.

Touch the various workout information displays

to view more options. Touch the more button

(+ symbol) to view statistics or charts. Touch the

center of the screen to view even more display

mode options.

If desired, adjust the

volume level by pressing

the volume increase and

decrease buttons on the

console.

Содержание FS10i

Страница 1: ...al before using this equipment Keep this manual for future reference Serial Number Decal To register your product and activate your warranty today go to my nordictrack com For service at any time go t...

Страница 2: ...CATION CHART 7 ASSEMBLY 8 HOW TO USE THE ELLIPTICAL 14 HOW TO USE THE CONSOLE 17 FCC INFORMATION 27 MAINTENANCE AND TROUBLESHOOTING 28 EXERCISE GUIDELINES 30 PART LIST 31 EXPLODED DRAWING 33 ORDERING...

Страница 3: ...arance in the front of the elliptical 6 ft 1 8 m in the rear and 2 ft 0 6 m on each side To protect the floor or carpet from damage place a mat under the elliptical 8 Inspect and properly tighten all...

Страница 4: ...r pedaling speed in a controlled way 18 Keep your back straight while using the elliptical do not arch your back 19 Over exercising may result in serious injury or death If you feel faint if you becom...

Страница 5: ...5 all STANDARD SERVICE PLANS...

Страница 6: ...ve questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the loc...

Страница 7: ...number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M4 x 16mm Screw 143 2...

Страница 8: ...mbly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 1 Go to my nordictrack com on your computer and register your product documents your ownershi...

Страница 9: ...e 17 Wire 51 in the Frame 2 4 Identify the Right Shield Cover 36 and the Right Front Shield Cover 47 Attach them around the right side of the Upright 4 with two M4 x 16mm Screws 143 Then press the Shi...

Страница 10: ...same way 6 Identify the Strap 21 on the Right Pedal Arm 15 Route the Strap under the Roller 89 make sure that the Strap is not twisted Make sure that the Glide Belt 19 on the Right Pedal Arm 15 is re...

Страница 11: ...attach it with two M10 x 45mm Bolts 119 and two M10 x 18mm Washers 138 Tip Avoid pinching the wires Press the Right Rear Leg Cover 44 into the Pivot Covers A and B 37 38 Then press the Handlebar Cove...

Страница 12: ...upward through the hole in the side of the Console Bracket as shown Tip Avoid pinching the wires Attach the Console Bracket 5 to the Upright 4 with four M10 x 45mm Screws 124 start all the Screws and...

Страница 13: ...he floor 48 143 12 13 13 Tip Avoid pinching the wires Attach the Console Bracket Cover 48 to the Accessory Tray 111 with two M4 x 16mm Screws 143 Avoid pinching the wires 12 Tip Avoid pinching the wir...

Страница 14: ...grounded outlet is not available The lug E or wire extending from the adapter must be connected with a metal screw F to a permanent ground such as a properly grounded outlet box cover Some 2 pole rec...

Страница 15: ...hat is in the lower position Then step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The pedals can turn in either direction It is recom mended that you t...

Страница 16: ...f the base until the rocking motion is eliminated THE OPTIONAL TABLET HOLDER The optional tablet holder K will hold your tablet securely in place and enable you to use your tablet while you exercise T...

Страница 17: ...the pedals and the incline of the frame as it guides you through an effective exercise session When you use the manual mode of the console you can change the resistance of the pedals and the incline o...

Страница 18: ...use a capital character touch the shift button upward facing arrow symbol To use multiple capital characters touch the shift button again To return to the lowercase keyboard touch the shift button a t...

Страница 19: ...arrow symbol and then touch the close button x symbol to return to the main menu 3 Change the resistance of the pedals and the incline of the frame as desired Touch Manual Start and begin pedaling Yo...

Страница 20: ...you do not do this the electrical components of the elliptical may wear prematurely HOW TO USE A FEATURED WORKOUT OR AN ONBOARD WORKOUT 1 Touch the screen or press any button on the console to turn on...

Страница 21: ...nce buttons or the Incline buttons If you press a Resistance button you can then manually control the resistance level see step 3 on page 19 If you press an Incline button you can then manually contro...

Страница 22: ...s on the screen Touch the screen to add the start point for your workout Then touch the screen to add the end point for your workout If you want to start and end your workout at the same point touch C...

Страница 23: ...izontal lines symbol on the screen and then touch Log in to log in to your iFit account Follow the prompts on the screen to enter your username and password To switch users within your iFit account to...

Страница 24: ...In Workout Manage Accounts Equipment Equipment Info Equipment Settings Maintenance Wi Fi About Legal 3 Customize the unit of measurement and other settings To customize the unit of measurement the ti...

Страница 25: ...the wireless network menu Touch the menu button three horizontal lines symbol and then touch Wi Fi to select the wire less network menu 3 Enable Wi Fi Make sure that Wi Fi is enabled If it is not enab...

Страница 26: ...er pairing mode When your device and the console pair successfully the audio from your device will play through the console sound system Note The console can save 8 devices in its memory If you have p...

Страница 27: ...and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the e...

Страница 28: ...e the small reset opening A on the back or the side of the console Using a bent paper clip press and hold the reset button inside the opening and have a second person plug in the power cord and press...

Страница 29: ...107 until a Magnet 113 is aligned with the Reed Switch Then slightly loosen the two M4 x 25mm Screws 153 and slide the Reed Switch 55 slightly closer to or away from the Magnet 113 Plug in the power...

Страница 30: ...rm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the h...

Страница 31: ...48 1 Console Bracket Cover 49 1 Accelerometer Sensor 50 1 M5 x 10mm Screw 51 1 17 Wire 52 1 41 Wire 53 2 Wheel 54 2 Foot 55 1 Reed Switch Wire 56 1 Reed Switch Clamp 57 1 Drive Belt B 58 1 32 Wire 59...

Страница 32: ...3 8 M10 Locknut 134 4 M8 x 13mm Screw 135 1 M6 x 10mm Screw 136 2 M5 Locknut 137 3 M10 Washer 138 4 M10 x 18mm Washer 139 5 M6 Washer 140 11 Clip 141 61 M4 x 16mm Self tapping Screw 142 1 Idler Spacer...

Страница 33: ...32 32 25 22 22 24 27 29 31 31 34 36 38 39 33 35 37 40 40 41 37 43 48 52 38 44 47 49 51 117 117 9 11 25 24 27 19 21 122 122 122 124 144 121 143 143 143 143 143 156 143 17 143 143 141 141 141 141 141 1...

Страница 34: ...76 78 79 73 75 77 80 81 81 81 81 83 86 88 88 85 82 84 87 89 90 92 91 94 94 93 95 95 142 8 120 158 158 128 122 128 31 122 132 133 133 125 125 133 137 133 145 126 126 136 136 146 131 131 153 156 141 133...

Страница 35: ...106 106 62 107 108 110 112 114 115 116 109 111 113 113 141 141 141 141 141 141 141 141 141 141 141 141 141 141 141 141 143 143 148 148 141 143 143 143 147 143 147 141 147 143 141 143 143 148 148 141...

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