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ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench
and your own phillips screwdriver                       and wire cutters                 .

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.

1. With the help of a second person, carefully raise the

Uprights (69) until the treadmill is in the position shown. 

Refer to the inset drawing. Insert one of the Extension
Legs (102) into the treadmill as shown. Make sure that
the Extension Leg is turned so the Base Pad (99) is on
the bottom. Note: It may be helpful to tip the Uprights
(69) forward as you insert the Extension Leg.

Insert the other Extension Leg (not shown) in the same
way.

1

69

2. Press the Lock Knob Sleeve (70) into the left Upright (69). 

Make sure that the Lock Pin Collar (72) and the Spring
(71) are on the Lock Pin (74). Insert the Lock Pin into the
Lock Knob Sleeve (70) and the left Upright (69). Next,
press the Lock Knob Spacer (35) onto the left Upright.
Tighten the Lock Knob (68) onto the Lock Pin.

69

35

70

68

71

72

74

2

3. With the help of a second person, carefully tip the

Uprights (69) down as shown. Make sure that the
Extension Legs (102) remain in the Uprights. 

Attach each Extension Leg (102) with two 3/4” Screws
(100) as shown.

With the help of a second person, carefully tip the
Uprights (69) back to the vertical position.

Note: One replacement Base Pad (99) may be included.
Use the Base Pad to replace any Base Pad that becomes
worn.

100

102

69

69

100

102

99

99

3

99

102

69

6

Содержание Exp1000s

Страница 1: ...e Visit our website at www nordictrack com new products prizes fitness tips and much more QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through...

Страница 2: ...ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLE SHOOTING 23 CONDITIONING GUIDELINES 25 PART LIST 26 ORDERING REPLACEMENT PARTS 27 LIMITED WARRANTY Back Cover Note A...

Страница 3: ...erly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may resu...

Страница 4: ...and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing oth...

Страница 5: ...6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is NTTL09510 The seria...

Страница 6: ...Legs 102 into the treadmill as shown Make sure that the Extension Leg is turned so the Base Pad 99 is on the bottom Note It may be helpful to tip the Uprights 69 forward as you insert the Extension L...

Страница 7: ...66 65 75 77 5 Pull the Upright Wire Harness 98 up through the other Handrail Spacer 65 Place the Handrail Spacer on the right Upright 69 as shown with the cutout turned toward the treadmill see inset...

Страница 8: ...rovides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the...

Страница 9: ...very step of your workout High energy music provides added motivation Each CD features two programs designed by certified personal trainers In addition you can connect the treadmill to your VCR and TV...

Страница 10: ...l appear in the Speed Pace display Press the Enter Weight buttons again to enter your weight Four seconds after the buttons are pressed the weight setting will disappear from the display Your weight w...

Страница 11: ...essed it may take a moment for the treadmill to reach the selected in cline setting Follow your progress with the LED track and the displays The LED track When the manual mode or an iFIT com program i...

Страница 12: ...the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to 1 The incline must be at 1 when the treadmill is raised to the storage position or the treadmill will...

Страница 13: ...segment is too high or too low you can manually override the setting by pressing the Speed or Incline buttons on the console Every few times one of the Speed buttons is pressed an additional indicato...

Страница 14: ...line settings for the first segment simply adjust the speed and incline of the treadmill to the desired levels with the Speed and Incline buttons Every few times one of the Speed buttons is pressed an...

Страница 15: ...column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the tread mill will automatically adjust to the speed and in cline settings th...

Страница 16: ...t electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an...

Страница 17: ...Y adapter Plug the RCA Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONE...

Страница 18: ...ow to use an iFIT com CD or video program Insert the key fully into the console See GETTING STARTED on page 10 Select the iFIT com mode When the key is in serted the manual mode will be selected and t...

Страница 19: ...e the key and go to step 1 on page 18 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the Time Laps display is...

Страница 20: ...lothing When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electroni...

Страница 21: ...y should be blank If a d ap pears in the display the con sole is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode th...

Страница 22: ...rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age positi...

Страница 23: ...he power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then pres...

Страница 24: ...clockwise 1 2 of a turn Be careful not to overtighten the walking belt If the walking belt has shifted to the right turn the left rear roller bolt counterclockwise 1 2 of a turn Plug in the power cord...

Страница 25: ...goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the dem...

Страница 26: ...l 41 1 Circuit Breaker 42 1 Power Cord 43 1 On Off Switch 44 1 Left Endcap Insert 45 4 Belt Guide Screw 46 2 Belt Guide 47 4 Isolator 48 2 Hand Weight 49 16 Fastener 50 1 Belly Pan 51 1 Right Foot Rai...

Страница 27: ...chest pulse sensor and hand weights see page 21 These parts are not illustrated ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 888 825 2588...

Страница 28: ...0 83 45 46 47 100 50 49 2 51 1 53 53 52 14 49 47 100 49 49 55 27 57 58 34 59 60 59 34 61 49 55 53 54 110 54 53 62 109 100 100 47 47 111 112 53 53 113 44 96 100 83 101 31 67 67 56 56 39 EXPLODED DRAWIN...

Страница 29: ...103 104 102 106 105 99 100 97 98 104 20 95 94 93 23 100 68 70 71 74 73 72 81 108 66 87 76 76 90 90 35 87 75 77 78 77 78 75 75 79 79 65 65 69 82 48 84 87 87 11 11 80 40 107 63 64 33 33 33 33 90 90 90...

Страница 30: ...entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assur...

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