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10

GETTING STARTED

Attach the clip to the waistband of your clothes.

Stand on the foot pads
of the treadmill. Find
the clip attached to the
key and slide the clip
onto the waistband of
your clothes. Next, in-
sert the key into the
console. Test the clip
by carefully taking a few steps backward until
the key is pulled from the console. If the key is
not pulled from the console, adjust the posi-
tion of the clip as needed. 
Then, remove the key
from the console. 

Plug in the power cord.

See HOW TO PLUG IN THE POWER CORD on
page 8. 

Move the on/off switch to the on position.

Locate the on/off switch
on the treadmill near the
power cord. Move the
on/off switch to the on
position. 

Insert the key fully into the console.

Stand on the foot pads of the treadmill. Make sure
that the clip is securely attached to the waistband
of your clothes. Next, insert the key into the con-
sole. After a moment, various displays and indica-
tors on the console will light. 

Enter your weight.

Although you can use
the console without 
entering your weight, the
console will display your
calorie expenditure more
accurately if you enter
your weight. To enter your weight, press either of
the Enter Weight buttons. The current weight set-
ting will appear in the Speed/Pace display. Press
the Enter Weight buttons again to enter your
weight. A few seconds after the buttons are
pressed, the weight setting will disappear from the
display. Your weight will then be saved in memory. 

Enter your age, if necessary.

Although you can use
the console without en-
tering your age, some
features on our Web site
may require you to enter
your age (see page 20).
To enter your age, press either of the Enter Age
buttons. The current age setting will 
appear in the Time/Laps display. Press the Enter
Age buttons again to enter your age. A few sec-
onds after the buttons are pressed, the age setting
will disappear from the display. Your age will then
be saved in memory.

6

5

4

3

2

1

CAUTION:

Before operating the 

console, read the following precautions.

• Do not stand on the walking belt when turn-

ing on the power. 

• Always wear the clip (see the drawing below)

while operating the treadmill. 

• Adjust the speed in small increments to

avoid sudden jumps in speed.

• The pulse sensor is not a medical device.

Various factors, including the user’s move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

• To reduce the possibility of electric shock,

keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.

On

Position

Clip

Содержание EXP 1000 X

Страница 1: ...eference Visit our website at www nordictrack com new products prizes fitness tips and much more QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction...

Страница 2: ...ENT 8 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 23 CONDITIONING GUIDELINES 25 PART LIST 26 ORDERING REPLACEMENT PARTS 27 LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attached in...

Страница 3: ...properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may...

Страница 4: ...and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing othe...

Страница 5: ...6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is NTTL09613 The seria...

Страница 6: ...2 into the treadmill as shown Make sure that the Extension Leg is turned so the Base Pad 99 is on the bottom Note It may be helpful to tip the Uprights 69 forward as you insert the Extension Leg Inser...

Страница 7: ...66 65 75 77 5 Pull the Upright Wire Harness 98 up through the other Handrail Spacer 65 Place the Handrail Spacer on the right Upright 69 as shown with the cutout turned toward the treadmill see inset...

Страница 8: ...ng provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug...

Страница 9: ...through every step of your workout High energy music provides added motivation Each CD features two programs designed by certified personal trainers In addition you can connect the treadmill to your...

Страница 10: ...will appear in the Speed Pace display Press the Enter Weight buttons again to enter your weight A few seconds after the buttons are pressed the weight setting will disappear from the display Your wei...

Страница 11: ...it may take a moment for the treadmill to reach the selected incline setting Follow your progress with the LED track and the displays The LED track When the manual mode or the iFIT com mode is se lect...

Страница 12: ...alking belt and remove the key Step onto the foot pads press the Stop button and adjust the incline of the treadmill to the lowest level The incline must be at the lowest level when the treadmill is r...

Страница 13: ...umn are dark the speed settings will move back up If the speed or incline setting for the current segment is too high or too low you can manually override the setting by pressing the Speed or Incline...

Страница 14: ...e buttons Every few times one of the Speed but tons is pressed an additional indicator will light or darken in the Current Segment column When the first segment of the program is com pleted the curren...

Страница 15: ...column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for...

Страница 16: ...lectronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA...

Страница 17: ...Y adapter Plug the RCA Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONE...

Страница 18: ...Follow the steps below to use an iFIT com CD or video program Insert the key fully into the console See GETTING STARTED on page 10 Select the iFIT com mode When the key is in serted the manual mode wi...

Страница 19: ...ep 1 on page 18 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the Time Laps display is not flashing If the T...

Страница 20: ...countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will aler...

Страница 21: ...play should be blank If a d ap pears in the display the con sole is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode...

Страница 22: ...ut of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor ag...

Страница 23: ...LEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then...

Страница 24: ...ler bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left rear roller bolt coun terclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the...

Страница 25: ...your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pu...

Страница 26: ...39 1 Audio Wire Nut 40 2 Static Decal 41 1 Circuit Breaker 42 1 Power Cord 43 1 On Off Switch 44 1 Left Endcap Insert 45 4 Belt Guide Screw 46 2 Belt Guide 47 4 Isolator 48 1 Catch 49 16 Fastener 50 1...

Страница 27: ...s all parts shown in box These parts are not illustrated ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6...

Страница 28: ...0 27 20 32 9 6 5 20 37 3 36 9 24 38 90 40 41 42 43 90 100 100 90 45 46 47 100 50 49 2 51 1 53 53 52 14 49 47 100 49 49 55 27 57 58 34 59 60 59 34 61 49 55 53 54 110 54 53 62 109 100 100 47 47 83 48 53...

Страница 29: ...9 100 103 104 102 106 105 99 100 97 98 104 20 95 94 93 23 100 68 70 71 74 73 72 81 108 66 87 76 76 90 90 35 87 75 77 78 77 78 75 75 79 79 65 65 69 82 84 87 87 11 11 80 40 107 33 33 33 90 90 90 90 90 8...

Страница 30: ...MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your cont...

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