NordicTrack Elliptical E7.1 Скачать руководство пользователя страница 31 | Manualshive

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EXPLODED DRAWING C—Model No. NTEL07910.1

R1010A

21

15

2

15

2

15

2

20

15

2

15

3

15

2

15

2

19

15

3

18

15

3

15

3

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2

15

2

15

2

15

2

23

17

29

29

15

7

17

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29

15

7

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Содержание Elliptical E7.1

Страница 1: ...e the serial number in the space above for reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register...

Страница 2: ...OOTING 22 EXERCISE GUIDELINES 24 PART LIST 27 EXPLODED DRAWING 29 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the war...

Страница 3: ...that there is at least 3 ft 0 9 m of clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side 7 Inspect and properly tighten all parts regularly Replace any worn parts immediately...

Страница 4: ...e front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the fr...

Страница 5: ...r in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part...

Страница 6: ...and lower the Rear Stabilizer and the Folding Frame 2 to the floor 4 1 To make assembly easier read the information on page 5 before you begin 100 Handle 2 67 2 Orient the Front Stabilizer 3 so that...

Страница 7: ...ie until the Wire Harness is routed through the Upright Tip To prevent the Wire Harness 60 from falling into the Upright 5 secure the Wire Harness with the wire tie See drawing 3b Tip Avoid pinching t...

Страница 8: ...the Upright Axle 48 at the same time Avoid damaging the Wire Harness 60 Grease Grease 95 5 7 102 95 102 118 48 60 6 118 5 Identify the Right Pedal 14 the Right Pedal Pad 151 and the Right Pedal Arm 12...

Страница 9: ...this step on the other side of the elliptical 32 12 130 6 Apply grease to the axle on the right Crank Arm 39 Orient a Pedal Arm Sleeve 46 so that the flat side is facing the elliptical Slide the Peda...

Страница 10: ...g a second hex key tighten another M8 x 35mm Patch Screw 149 a Small Axle Cover 56 and an M8 Washer 95 into the other end of the Link Arm Axle 114 Tip Avoid damag ing the Small Axle Cover when tighten...

Страница 11: ...s 102 Slide the Top Cover 27 downward and press it into the Right and Left Frame Covers 21 22 11 Identify the Right Handlebar 10 which is marked with a Right sticker and orient it as shown Have a seco...

Страница 12: ...M4 x 19mm Screws 156 through the Upright 5 into the upper end of the Console 33 Make sure to start the Screws into the indicated upper holes in the Console Do not tighten the M4 x 19mm Screws 156 yet...

Страница 13: ...mat under the elliptical 24 25 15 Orient the Front Upright Cover 24 as shown Attach the Front Upright Cover 24 around the Upright 5 by pressing the tabs on the Front Upright Cover into the Rear Uprig...

Страница 14: ...ded Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter HOW TO FOLD AND UNFOLD THE ELLIPTICAL When the ellipti cal is not in use the frame can be f...

Страница 15: ...ing motion is eliminated HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical hold the upper body arms and step onto the pedal that is in the lowest position Next step onto the other pedal Push t...

Страница 16: ...gh an effective workout The console also features an iFit training mode that allows you to connect to your wireless network through an iFit Live module The optional iFit Live module allows you to down...

Страница 17: ...f you have selected a workout or the iFit Training mode press the Menu button to return to the main menu 3 Change the resistance of the pedals and the incline of the ramp as desired As you pedal chang...

Страница 18: ...e con tacts tightly When your pulse is detected your heart rate will appear in the display For the most accurate heart rate reading hold the contacts for at least 15 seconds If the display does not sh...

Страница 19: ...art the workout Each workout is divided into one minute seg ments One resistance level and one target rpm pedaling pace are programmed for each seg ment Note The same resistance level and or target rp...

Страница 20: ...other features on the iFit Live website To purchase an iFit Live module at any time go to www iFit com or call the telephone number on the front cover of this manual To select the iFit training mode...

Страница 21: ...bullet appears next to the word CONTRAST Press the Enter button and then press the increase and decrease buttons repeatedly to select the desired contrast level Press the Enter button again to save yo...

Страница 22: ...it calibrates When the ramp stops moving the ramp is calibrated Then press the Workouts button repeatedly to exit the test mode HOW TO ADJUST THE REED SWITCH If the console does not display correct f...

Страница 23: ...then lift the Left Pedal Arm off the left Pedal Arm Sleeve 46 See EXPLODED DRAWING C on page 31 Remove the M4 x 16mm Round Head Screws 152 and the M4 x 42mm Screws 153 from the Right and Left Shields...

Страница 24: ...your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adju...

Страница 25: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 26: ...26 NOTES...

Страница 27: ...le 49 2 Latch Housing 50 2 Latch 51 2 Large Latch Spring 52 2 Latch Insert 53 4 Long Latch Spring 54 16 Arm Leg Bushing 55 4 M4 x 16mm Flat Head Screw 56 6 Small Axle Cover 57 2 Upright Bushing 58 2 O...

Страница 28: ...le Tree Fastener 124 1 Control Board Bracket 125 1 Transformer 126 2 M10 Locknut 127 2 Long C pin 128 2 Short C pin 129 2 M4 x 12mm Screw 130 1 Ramp 131 1 Ramp Cover 132 4 Ramp Bushing 133 1 Ramp Axle...

Страница 29: ...95 35 9 7 56 144 54 54 54 54 54 128 121 95 113 58 47 46 32 101 32 101 121 95 113 47 46 58 54 54 127 106 49 51 52 50 53 128 43 149 114 56 95 114 56 54 54 54 56 5 24 109 95 56 27 28 13 112 111 62 30 31...

Страница 30: ...0 72 39 86 100 119 147 107 38 61 115 116 2 37 4 37 122 39 107 1 64 41 16 100 36 36 126 3 126 16 134 41 41 64 60 148 135 145 107 133 131 130 29 29 29 29 29 85 132 132 132 108 40 137 45 141 139 136 104...

Страница 31: ...31 EXPLODED DRAWING C Model No NTEL07910 1 R1010A 21 152 152 152 20 152 153 152 152 19 153 18 153 153 22 152 152 152 152 23 17 29 29 157 17 29 29 157 29...

Страница 32: ...xtend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for c...

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