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NordicTrack E 9.0 Elliptical, Руководство пользователя

Эллиптический тренажер NordicTrack E 9.0 - это идеальный способ улучшить свою физическую форму в уюте дома. Перед использованием обязательно ознакомьтесь с руководством пользователя. Скачайте бесплатное руководство на русском языке с нашего сайта manualshive.com и начните тренироваться прямо сейчас.

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Содержание E 9.0 Elliptical

Страница 1: ...uestions or if parts are damaged or missing DO NOT CONTACT TIlE STORE please contact Customer Care iMPORTANT Please register this product see the limited warranty on the back cover of this manual befo...

Страница 2: ...ng decal s if a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual...

Страница 3: ...tical is intended for home use only Do not use the elliptical in a commercial rental or institutional setting Keep the elliptical indoors away from mois ture and dust Do not put the elliptical in a ga...

Страница 4: ...is manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number de...

Страница 5: ...ber following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M8 Locknut 102 4 8 x 1 2...

Страница 6: ...mallet Remove the screws not shown and the ship ping bracket not shown from the front of the Frame 1 Discard the screws With the help of a second person place the ship ping bracket not shown under th...

Страница 7: ...9 Then remove and discard the shipping bracket not shown 119 5 Welded Tubes 4 Orient the Rear Stabilizer Cover 2 as shown Press the Mounts 117 on the underside of the Rear Stabilizer Cover 2 into the...

Страница 8: ...ght 4 on the Frame 1 Attach the Upright 4 with four M8 x 19mm Screws 82 and four M8 Star Washers 122 110 Avoid pinching the Main Wire 110 82 22 Orient the Lower Upright Cover 56 as shown Press the Low...

Страница 9: ...to keep your fingers clean apply some of the included grease to the Pivot Axle 35 and to two Wave Washers 95 Insert the Pivot Axle 35 through the Upright 4 and then center it Tip it may be helpful to...

Страница 10: ...entify the Right Pedal 49 and the Right Pedal Arm 58 which are marked with Right stickers and orient them as shown Attach the Right Pedal 49 to the Right Pedal Bracket 139 on the Right Pedal Arm 58 wi...

Страница 11: ...e Right Pedal Arm not shown 12 44 13 Orient the Right Upper Body Leg 36 as shown Apply grease to the axle on the Right Upper Body Leg Slide the Pedal Arm Flex Bracket 136 on the Right Pedal Arm 58 ont...

Страница 12: ...the other side of the elliptical 14 61 96 36 Holes 15 Attach the Right Inner Cover 68 to the Right Upper Body Arm 61 with a 8 x 3 4 Screw 123 Identify the Right Outer Cover 67 which is marked with a...

Страница 13: ...o the Right and Left Sensor Wires 63 69 Insert the excess wire into the Upright 4 or into the Console 7 16 17 Tip Avoid pinching the wires Attach the Console 7 to the Upright 4 with four 8 x 1 2 Screw...

Страница 14: ...Cover 80 Attach the Front Upright Cover 91 to the Upright 4 with a 8 x 3 4 Screw 123 19 91 20 Make sure that all parts are properly tightened before you use the elliptical Note After assembly is com...

Страница 15: ...ch use the battery may be drained prematurely Store the heart rate monitor in a warm dry place Do not store the heart rate monitor in a plastic bag or other container that may trap moisture Do not exp...

Страница 16: ...x Adapter Power Cord Metal The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician The green colored rigid ear lug or the like extending...

Страница 17: ...the other pedal Push the pedals until they begin to move with a continuous motion Note The crank arms can turn in either direction It is recommended that you turn the crank arms in the direction show...

Страница 18: ...amp and prompts you to vary your pedaling pace as it guides you through an effective workout The console also features revolutionary iFit Live technology that enables the console to communicate with y...

Страница 19: ...p 1 Begin pedaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode Press the Manual Control button on the console to select...

Страница 20: ...e is selected this display mode will show the elapsed time When a workout is selected this display mode will show the time remaining in the workout The matrix offers several display tabs Press the Dis...

Страница 21: ...be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be caref...

Страница 22: ...and the next segment of the profile will begin to flash If a different resis tance level ramp incline level and or target rpm is programmed for the next segment the resistance level ramp incline leve...

Страница 23: ...user is registered with your iFit com membership you can switch users in the iFit Live main screen Press the increase and decrease buttons next to the Enter button to select a user To select an iFit...

Страница 24: ...Measure your heart rate if desired See step 5 on page 21 9 Turn on the fan if desired See step 6 on page 21 10 When you are finished exercising unplug the power cord See step 7 on page 21 For more in...

Страница 25: ...ontrast level of the display if desired Press the decrease button to view the contrast level The currently selected contrast level will appear in the display Press the 1 Step Power Ramp increase and d...

Страница 26: ...ipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following meas...

Страница 27: ...1 Step Power Ramp increase or decrease button to calibrate the ramp The ramp will move upward and downward as it calibrates When the ramp stops moving the ramp is calibrated Then press the Quads q ibi...

Страница 28: ...size of screw you remove from each hole Then gently remove the Right Front Shield S 104 74 104 Next locate the Reed Switch 38 Turn the left Crank Arm 20 until one of the Magnets 43 on the Pulley 19 is...

Страница 29: ...nergy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near...

Страница 30: ...ody Arm Left Grip Right Pedal Small Snap Ring Key No 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99...

Страница 31: ...er 123 11 8 x 3 4 Screw 124 6 8 x 1 2 Screw 125 2 M6 x 12mm Screw 126 2 M4 x 75mm Screw 127 14 M4 x 22mm Screw 128 2 M4 x 16mm Screw 129 2 M8 x 23mm Washer 130 1 Heart Rate Monitor Note Specifications...

Страница 32: ...60 123 0 98 142 121 _ 120 144 52 59 136 144 148 04 123 104 35 91 70 95 55 123 80 104 104 71 75 56 104 L 104 73 m X U r 0 m m Z o o D Z o Z 4 FR C O o 33 o co 3...

Страница 33: ...t_ t_ 14_ 20 113 104 _ 40 118 72 105 129 92 120 i _ 149 _ 104 30 31 98 120 88 65 72 34 105 102 102 43 19 120 85 86 20 98 8 105 _ 150 m X U r 0 m m Z W o Z o Z 4 m F o o o...

Страница 34: ...t_ 74 104 127 104 77 127 w 104 6O 104 51 104 71 104 104 133 135 147 104 137 144 52 133 123 L 104 120 140 121 146 68 58 _570 49 104 53 67 123 98 120 m X U r 0 m m Z 0 o o D Z o Z 4 FR C O o 33 o _o 3...

Страница 35: ...t_jrl 93 115 _ 134 79 127 10 II II 1 i i 117 117 117 i i I I I 117 m X U r 0 m m Z o o D Z o Z 4 FR C O o b 33 o _o 3...

Страница 36: ...onsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will a...

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