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21

 HOW TO USE THE TOUCH SCREEN

The console features a tablet with a full-color touch 
screen. The following information will help you become 
familiar with the tablet’’s advanced technology: 

••  The console functions similarly to other tablets. You 

can slide or flick your finger against the screen to 
move certain images on the screen, such as the 
displays in a workout. However, you cannot zoom in 
and out by sliding your fingers on the screen. 

••  To type information into a text box, first touch the text 

box to view the keyboard. To use numbers or other 
characters on the keyboard, touch the ?123 but-
ton. To view more characters, touch the Alt button. 
Touch the Alt button again to return to the number 
keyboard. To return to the letter keyboard, touch the 
ABC button. To use a capital character, touch the 
button with an upward-facing arrow. To use multiple 
capital characters, touch the arrow button again. To 
return to the lowercase keyboard, touch the arrow 
button a third time. To clear the last character, touch 
the button with a backward-facing arrow and an X.

••  Use these buttons on the console to 

navigate the tablet. Press the home 
button to return to the main menu. 
Press the center button to access 
the settings menu (see page 27). 
Press the back button to return to the 
previous screen. 

••  If it is difficult for you to touch the correct buttons 

on the screen, the screen may not be properly 
calibrated. To calibrate the screen, see step 5 on 
page 29.

 HOW TO SET UP THE CONSOLE

Before using the elliptical for the first time, set up the 
console. 

1.  Connect to your wireless network.

 

 Note: In order to access the Internet, download iFit 
workouts, and use some other features of the con-
sole, you must be connected to a wireless network. 
See HOW TO USE THE WIRELESS NETWORK 
MODE on page 30 to connect the console to 
your wireless network.

2.  Check for firmware updates. 

 

 First, see step 1 on page 27 and step 2 on page 
29 and select the maintenance mode. Then, 
see step 3 on page 29 and check for firmware 
updates.

3.  Calibrate the incline of the ramp.

 

 See step 4 on page 29 and calibrate the incline 
of the ramp.

 4.  Create an iFit account.

  

 Touch the globe button at the bottom of the screen 
and then touch the iFit button.

 

 Note: For information about navigating in the 
Internet browser, see page 31.  

 

 The Internet browser will open to the iFit.com home 
page. Follow the prompts on the website to sign up 
for your iFit membership. If you have an activation 
code, select the code activation option.

The console is now ready for you to begin working out. 
The following pages explain the various workouts and 
other features that the console offers.

To use the manual mode,

 see page 22. 

To use 

an onboard workout,

 see page 24. 

To use a 

set-a-goal workout,

 see page 25. 

To use an iFit 

workout,

 see page 26.

To use the equipment settings mode,

 see 

page 27. 

To use the maintenance mode,

 see page 

29. 

To use the wireless network mode, 

see 

page 30.

 To use the sound system,

 see page 

31. 

To use the Internet browser,

 see page 31.

Note: If there is a sheet of plastic on the screen, 
remove the plastic. 

Note: The console can display speed and distance in 
either miles or kilometers. To find which unit of mea-
surement is selected, see step 13 on page 28. For 
simplicity, all instructions in this section refer to miles.

Содержание E 10.7

Страница 1: ...rial No Write the serial number in the space above for reference www nordictrack com To register your product and activate your warranty today go to www nordictrackservice com registration For service...

Страница 2: ...Note The decal s may not be shown at actual size NORDICTRACK is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 A...

Страница 3: ...g the power cord into a grounded circuit 10 Do not modify the power cord or use an adapter to connect the power cord to an improper receptacle Keep the power cord away from heated surfaces Do not use...

Страница 4: ...4...

Страница 5: ...5 all STANDARD SERVICE PLANS...

Страница 6: ...please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are s...

Страница 7: ...ear the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be...

Страница 8: ...you nish all assembly steps Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 7 In addition to the included tool s assembly requires the following...

Страница 9: ...step Attach the Front Stabilizer 3 to the Frame 1 with two M10 x 115mm Screws 104 Remove the packing materials from under the front of the Frame 1 1 3 104 4 4 Orient the Upright 4 as shown Tip Avoid...

Страница 10: ...the Right Pedal Arm 37 and orient them as shown Using a plastic bag to keep your fingers clean apply some of the included grease to the axle on the Right Upper Body Leg 26 Slide the Right Pedal Arm 3...

Страница 11: ...an M8 x 18mm Screw 109 and an M8 Washer 103 Repeat this step to attach the Left Upper Body Arm 27 to the Upright 4 7 Apply some of the included grease to an Arm Axle 93 Insert the Arm Axle 93 into the...

Страница 12: ...xagonal holes Repeat this step to attach the Left Upper Body Arm 27 to the Left Upper Body Leg not shown 10 Identify an Upper Body Cover A 31 and an Upper Body Cover B 32 and orient them as shown Atta...

Страница 13: ...e Right Pedal Arm Cover A 41 onto the Right Pedal Arm Cover B 42 Repeat this step on the other side of the elliptical 41 97 37 42 4 8 12 12 While a second person holds the Console 8 near the Upright 4...

Страница 14: ...be included Place a mat beneath the elliptical to protect the floor 13 13 Apply a small amount of the included PTFE grease to a paper towel Spread a thin layer of the PTFE grease evenly along the Rig...

Страница 15: ...tures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soa...

Страница 16: ...The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not gro...

Страница 17: ...OW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use turn one or both of the leveling feet beneath the rear of the frame until the rocking motion is eliminated HOW TO A...

Страница 18: ...rn in either direc tion It is recommended that you turn the pedals in the direction shown by the arrow however for variety you can turn the pedals in the opposite direction To dismount the elliptical...

Страница 19: ...stomizable Google Maps Download training workouts designed to help you reach your personal goals Measure your progress by competing against other users in the iFit community Upload your workout result...

Страница 20: ...owse the Internet or listen to your favorite workout music or audio books with the console sound system while you exercise To turn on the power see this page To learn how to use the touch screen see p...

Страница 21: ...sole 1 Connect to your wireless network Note In order to access the Internet download iFit workouts and use some other features of the con sole you must be connected to a wireless network See HOW TO U...

Страница 22: ...the ramp To change the incline press the Ramp increase and decrease buttons Note After you press a button it will take a moment for the ramp to reach the selected incline level 4 Follow your progress...

Страница 23: ...positioned as described Be careful not to move your hands excessively or to squeeze the contacts tightly For optimal perfor mance clean the contacts using a soft cloth never use alcohol abrasives or c...

Страница 24: ...he target cadence is intended only to provide motivation Your actual pedaling speed may be slower than the target cadence Make sure to pedal at a speed that is comfort able for you If the resistance l...

Страница 25: ...l and or incline level for the current segment is too high or too low you can manually override the setting by pressing the Resistance buttons or the Ramp buttons If you press a Resistance button you...

Страница 26: ...d touch the Compete button To view your Workout History touch the Track button To use a set a goal workout touch the Set A Goal button see page 25 Note You can also press one of the iFit buttons on th...

Страница 27: ...e or disable the Internet browser To enable or disable the Internet browser first touch the Browser button Next touch the Enable checkbox or the Disable checkbox Then touch the back button on the scre...

Страница 28: ...the back button on the screen 12 Select an update time To select a time for automatic console updates touch the Update Time button and select the desired time Then touch the back button on the screen...

Страница 29: ...o the minimum incline level and then return to the starting position This will calibrate the incline Press the Cancel button to return to the maintenance mode When the incline is calibrated touch the...

Страница 30: ...etworks appears touch the desired network Note You will need to know your network name SSID If your network has a password you will also need to know the password An information box will ask if you wa...

Страница 31: ...e buttons will still function but the workout buttons will not function Note If you have questions after following these instructions go to support iFit com for assistance FCC INFORMATION This equipme...

Страница 32: ...when you use the chest heart rate monitor see TROUBLESHOOTING on page 15 If it is difficult for you to touch the correct buttons on the screen the screen may not be properly calibrated To calibrate t...

Страница 33: ...ower switch to the off position and unplug the power cord See EXPLODED DRAWING C on page 39 Remove the M8 x 14mm Shoulder Screw 89 the Roller Arm Cover 14 and the M8 Washer 103 from the Right Roller A...

Страница 34: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 35: ...Roller 49 2 Leg Cap 50 2 Crank Arm 51 1 Large Crank Arm Spacer 52 1 Pulley 53 1 Crank 54 1 Crank Spacer 55 10 Large Bearing 56 2 Leveling Foot 57 4 Roller Arm Bushing 58 1 Lift Motor Spacer 59 5 Foot...

Страница 36: ...22 1 M10 Large Washer 123 3 M6 Washer 124 1 Power Receptacle 125 1 Power Switch 126 4 Connecting Rod Bushing 127 1 Left Pedal Handle 128 8 M6 Small Washer 129 1 Right Grip 130 2 Arm Spacer 131 1 Contr...

Страница 37: ...ODED DRAWING A 10 11 33 14 13 20 80 80 81 88 88 94 95 100 100 100 112 103 103 89 103 94 6 5 4 7 9 23 65 86 106 97 97 97 97 119 118 8 28 24 27 31 38 32 40 43 46 48 44 47 127 97 97 Model No NTEL09914 0...

Страница 38: ...70 71 74 76 78 73 75 77 81 81 87 87 97 97 97 98 97 97 97 97 95 95 101 34 113 116 122 126 123 126 123 58 115 105 120 102 104 104 110 110 29 62 66 50 52 51 54 53 55 69 70 71 74 79 79 73 101 97 124 125...

Страница 39: ...129 97 97 29 31 39 35 37 41 48 45 42 47 49 14 57 65 64 64 121 128 128 128 128 88 85 85 89 92 103 103 107 108 110 103 109 111 91 91 97 98 97 97 97 97 97 97 18 19 82 63 72 55 55 55 93 130 55 107 107 11...

Страница 40: ...e for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is...

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