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NordicTrack CX 990, Руководство пользователя

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NordicTrack CX 990 Скачать руководство пользователя страница 26

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EXPLODED 

DRA

WING—Model

No. 

NEL09940

R1003A

Содержание CX 990

Страница 1: ...w products prizes fitness tips and much more QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID...

Страница 2: ...HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 22 CONDITIONING GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back C...

Страница 3: ...or using the elliptical exerciser 10 Keep your back straight when using the ellip tical exerciser do not arch your back 11 If you feel pain or dizziness while exercis ing stop immediately and cool do...

Страница 4: ...have ques tions after reading the manual please call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us as...

Страница 5: ...assembly Note Some small parts may have been pre assembled If a part is not in the parts bag check to see if it is pre assembled M8 x 54mm Button Screw 83 4 M8 x 44mm Button Screw 84 8 M6 x 16mm Patch...

Страница 6: ...mall amount of grease to the Incline Axle Raise the Ramp 3 Insert the Incline Axle 13 into the welded tube under one side of the Ramp through the motor screw and then into the welded tube under the ot...

Страница 7: ...nd of the Left Handlebar onto the axle on the left side of the Upright Attach the upper end of the Left Handlebar with two M8 x 41mm Button Bolts 85 and two M8 Jam Nuts 86 be careful not to damage the...

Страница 8: ...an M8 x 79mm Bolt Set 65 Attach the other end of the Left Pedal to the Left Pedal Leg with two M8 x 54mm Button Screws 83 Repeat this step on the right side of the elliptical exerciser See step 4 Tigh...

Страница 9: ...ceiver in the position shown with the small cylinder at the top Using the two screws included with the chest pulse sensor attach the receiver to the two plastic posts not shown inside the access openi...

Страница 10: ...an adapter Note When the power cord is plugged in the ellip tical exerciser s incline system may automatically calibrate itself During the calibration process two dashes will appear in the left displ...

Страница 11: ...ace to keep your heart rate near a target level as you exer cise The console also features iFIT com interactive technol ogy Having iFIT com technology is like having a per sonal trainer in your home U...

Страница 12: ...one bar and the two displays The matrix When the manual mode or the iFIT com mode is selected the matrix will show a track representing 1 4 mile As you exercise the indicators around the track will li...

Страница 13: ...or the right display will show your heart rate for up to 30 seconds The display will then show your heart rate along with the other modes If your heart rate is not shown make sure that your hands are...

Страница 14: ...r pace If an indicator to the left of any lit indicator is flashing see drawing b decrease your pace When no indicator is flashing your pace matches the pace setting for the current segment Important...

Страница 15: ...le you exercise heart rate pro gram 2 is designed to keep your heart rate between 50 and 85 of your maximum heart rate Follow the steps below to use a heart rate program Press any button on the consol...

Страница 16: ...r will help you to keep your heart rate near the heart rate setting for the current segment The lit indicators in the bar will show your actual pace When you hold the handgrip pulse sensor or wear the...

Страница 17: ...to a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STER...

Страница 18: ...adapter Plug the Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack se...

Страница 19: ...he adapter into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an RCA Y adapt...

Страница 20: ...nt after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The program will function in almost the same wa...

Страница 21: ...iFIT com Follow the desired links on our Web site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start t...

Страница 22: ...tion of letters and numbers may appear in the displays 3 Press the 30 Ramp button The ramp will move all of the way up and then all of the way down 4 Press the Program Select button three times The co...

Страница 23: ...s to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on...

Страница 24: ...eed Switch Wire 56 1 Return Spring 57 1 Guide Rod 58 1 Resistance Cable 59 1 Flywheel Axle 60 2 Flywheel Bearing 61 2 Eye Bolt 62 2 Adjustment Bracket 63 2 M8 x 47mm Button Screw 64 2 M6 Washer 65 2 M...

Страница 25: ...acer 110 4 Wheel Bushing 111 2 M8 x 19mm Patch Screw 112 2 Wheel 113 1 Belt 114 1 Pulse Extension Wire 115 1 Upper Wire Harness 116 1 Power Cord 117 1 Power Socket 118 2 Upper Body Arm 119 2 Weld Spac...

Страница 26: ...5 68 26 86 23 85 85 96 25 86 24 105 26 68 86 26 22 21 19 18 15 98 98 98 98 108 98 98 16 114 116 115 106 107 108 98 69 121 31 120 118 123 123 124 124 123 123 118 120 110 31 122 122 108 119 119 110 110...

Страница 27: ...2 82 41 98 98 40 94 94 39 51 51 66 111 83 5 29 65 28 65 11 27 125 95 95 70 73 73 76 64 13 3 12 49 50 64 76 76 48 14 47 47 99 99 47 47 48 76 65 28 65 29 29 10 83 4 88 71 60 90 61 62 37 36 60 59 103 88...

Страница 28: ...essary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manu...

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