9
HOW TO USE THE MANUAL MODE
Press any button on the console or begin
pedaling to turn on the console.
A few seconds after the console is turned on, the
displays will light. A tone will then sound and the
console will be ready for use.
Select the manual mode.
If you have selected
a program or the
iFIT.com mode, rese-
lect the manual mode
by pressing the iFIT
button once or twice
until a track appears
in the matrix but the letters “iFIT” do not appear.
Begin pedaling and change the resistance of
the elliptical exerciser as desired.
As you pedal,
change the resis-
tance of the elliptical
exerciser by press-
ing the 1 Step Resis-
tance buttons. Note:
After the 1 Step
Resistance buttons are pressed, it will take a
moment for the elliptical exerciser to reach the
selected resistance level.
Monitor your progress with the matrix, the
Training Zones bar, and the displays.
The matrix—When
the manual mode or
the iFIT.com mode is
selected, the matrix
will show a track rep-
resenting 1/4 mile.
As you exercise, the
indicators around the track will light in succession
until the entire track is lit. The track will then dark-
en and the indicators will again begin to light in
succession.
The Training Zones
bar—The Training
Zones bar will show
the approximate inten-
sity level of your exer-
cise.
The upper display—
The upper display will
show the approximate
number of grams of
carbs you have
burned, the approxi-
mate number of calo-
ries you have burned, the distance you have ped-
aled, and the elapsed time. The display will
change from one number to the next every few
seconds. Note: When a program is selected, the
display will show the time remaining in the pro-
gram instead of the elapsed time.
To see the total distance pedaled since the ellipti-
cal exerciser was purchased, press the Odometer
button twice; the words “Total Dist.” and the total
number of miles will appear in the display. To
again see the distance that you have pedaled dur-
ing your workout, press the Odometer button
again.
The lower display—
The lower display will
show your pedaling
pace, in revolutions
per minute (RPM),
your pedaling speed,
and the resistance
level of the pedals. The display will change from
one number to the next every few seconds. The
display will also show your heart rate when you
use the handgrip pulse sensor.
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