NordicTrack COMMERCIAL VR23 Скачать руководство пользователя страница 22

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HOW TO USE AN ONBOARD WORKOUT

1. Begin pedaling or press any button on the

console to turn on the console.

See HOW TO ACTIVATE THE CONSOLE on

page 18.

2. Select an onboard workout.

To select an onboard workout, press the Calorie,

Intensity, or Performance button on the console

repeatedly until the desired workout appears in the

display.

You can also press the Workout increase and

decrease buttons on the left seat handlebar.

When you select an onboard workout, the display

will show the duration of the workout and the name

of the workout. A profile of the speed settings of the

workout will appear in the matrix.

The display will also show the maximum pedaling

speed (rpm) and the maximum resistance level.

3. Begin pedaling to start the workout.

Each workout is divided into segments. One

resistance level and one target rpm (speed) are

programmed for each segment. Note: The same

resistance level and/or target rpm may be pro-

grammed for consecutive segments.

The resistance level and the target rpm for the first

segment will appear in the matrix.

During the

workout, the

profile on the

speed tab will

show your

progress. The

flashing seg-

ment of the

profile represents the current segment of the work-

out. The height of the flashing segment indicates

the target speed for the current segment.

As you exercise, you will be prompted to keep your

pedaling speed near the target rpm for the cur-

rent segment.

When an upward-pointing arrow

appears in the display,

increase your pace.

When

a downward-pointing arrow appears,

decrease

your pace.

When no arrow appears,

maintain

your current pace.

IMPORTANT: The target rpm is intended only to

provide motivation. Your actual pedaling speed

may be slower than the target rpm. Make sure

to pedal at a speed that is comfortable for you.

If the resistance level for the current segment is

too high or too low, you can manually override

the setting by pressing the Resistance buttons.

IMPORTANT:

When the current segment of the

workout ends, the pedals will automatically

adjust to the resistance level programmed for

the next segment.

The workout will continue in this way until the last

segment ends. To stop the workout at any time,

stop pedaling. The time will flash in the display. To

resume the workout, simply resume pedaling.

4. Follow your progress with the display.

See step 4 on page 20.

5. Measure your heart rate if desired.

See step 5 on page 21.

6. Turn on the fan if desired.

See step 6 on page 21.

7. When you are finished exercising, the console

will turn off automatically.

See HOW TO TURN OFF THE CONSOLE on

page 18.

Profile

Содержание COMMERCIAL VR23

Страница 1: ... using this equipment Keep this manual for future reference www nordictrack com To register your product and activate your warranty today go to www nordictrackservice com registration For service at any time go to www nordictrackservice com Or call 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store ACTIVATE YOUR WARRANTY CUSTOMER CARE ...

Страница 2: ... HOW TO USE THE EXERCISE BIKE 16 FCC INFORMATION 28 MAINTENANCE AND TROUBLESHOOTING 29 EXERCISE GUIDELINES 31 PART LIST 32 EXPLODED DRAWING 34 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS The BLUETOOTH word mark and logos are registered trademarks of Bluetooth SIG Inc and are used under license Android is a trademark of Google Inc Google Maps is a trademark o...

Страница 3: ...bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise bike To protect the floor or carpet from damage place a mat under the exercise bike 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep children under age 12 and pets away from the exercise bike at all times 9 Wear appropriate clothes while exercising do not wear loose clothe...

Страница 4: ...4 ...

Страница 5: ...5 all STANDARD SERVICE PLANS ...

Страница 6: ...ovides an impressive selection of features designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the locati...

Страница 7: ...low to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included ...

Страница 8: ...wer tools ASSEMBLY 1 Go to www nordictrackservice com registration on your computer and register your product activates your warranty saves you time if you ever need to contact Customer Care allows us to notify you of upgrades and offers Note If you do not have Internet access call Customer Care see the front cover of this manual and register your product 1 2 Set a sturdy piece of packing material...

Страница 9: ... Stabilizer to the Frame 1 with two M10 x 122mm Screws 65 Remove the packing material 1 3 65 15 4 2 42 43 1 Wire Tie Wire Tie 4 Orient the Upright 2 as shown Have a second person hold the Upright near the front of the Frame 1 Tie the lower end of the wire tie in the Upright 2 to the Main Wire 43 and the Frame Pulse Wire 42 in the Frame 1 Pull the upper end of the wire tie until the wires are route...

Страница 10: ...e the Upright 2 onto the Frame 1 Attach the Upright 2 with four M10 x 62mm Screws 70 start all the Screws and then tighten them 1 58 13 14 6 Press the mount on the Front Shield 58 into the Frame 1 Then press the Front Shield into the Left and Right Front Shields 13 14 6 1 ...

Страница 11: ... upward through the Handlebar Tip Avoid pinching the wires Attach the Handlebar 7 to the Upright 2 with two M8 x 22mm Screws 69 2 Avoid pinching the wires 9 4 7 42 43 9 Untie and discard the wire tie on the Main Wire 43 and the Frame Pulse Wires 42 While a second person holds the Console 4 near the Handlebar 7 connect the wires on the Console to the Main Wire 43 and the Frame Pulse Wires 42 Insert...

Страница 12: ... 77 11 Attach the Upright Cover 57 to the Handlebar 7 with two M4 x 16mm Screws 77 11 57 7 77 41 5 12 12 See the inset drawing Loosen and remove the Rail Caps 62 and then remove the Rail Rod 60 from the Rail 5 Set these parts aside until step 13 Orient the seat assembly as shown Then slide the Seat Carriage 41 onto the Rail 5 60 62 5 62 ...

Страница 13: ...tighten a Rod Cap 62 onto each end of the Rail Rod 14 14 Press the mounts on the Rear Rail Cover 90 into the Rail 5 Then plug the wire on the seat assembly fully into the Frame Pulse Receptacle 42 on the left side of the exercise bike 60 62 5 62 90 42 Wire 5 ...

Страница 14: ...Arm not shown IMPORTANT You must turn the Left Pedal counterclockwise to attach it Adjust the strap on the Right Pedal 21 to the desired position and press the ends of the strap onto the tabs on the Right Pedal Adjust the strap on the Left Pedal not shown in the same way 15 23 21 53 54 16 16 Attach the Tablet Holder 53 to the Console 4 with four 8 x 13mm Screws 54 start all the Screws and then tig...

Страница 15: ...ptacle on the frame of the exercise bike Note To plug the Power Adapter 51 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 16 51 2 Serial Number Decal 17 18 After the exercise bike is assembled inspect it to make sure that it is assembled correctly and that it functions properly Make sure that all parts are properly tightened before you use the exercise bike Note Extra parts may be inc...

Страница 16: ...OW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the straps off the tabs on the pedals Adjust the straps to the desired position and then press the ends of the straps onto the tabs HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is el...

Страница 17: ...nywhere in the world with customizable Google Maps Download training workouts designed to help you reach your personal goals Measure your progress by competing against other users in the iFit community Upload your workout results to the iFit cloud and track your accomplishments Set calorie time or distance goals for your workouts Choose and download sets of weight loss workouts Go to iFit com to l...

Страница 18: ...hest heart rate monitor see page 27 for more information You can also listen to your favorite workout music or audio books with the console sound system while you exercise To activate the console see this page To turn off the console see this page To set up the console see page 19 HOW TO ACTIVATE THE CONSOLE The included power adapter must be used to oper ate the exercise bike See HOW TO PLUG IN T...

Страница 19: ...Note If there is a sheet of plastic on the display remove the plastic Note The console can display distance in either miles or kilometers To find which unit of measure ment is selected see HOW TO CHANGE CONSOLE SETTINGS on page 25 HOW TO USE THE MANUAL MODE 1 Begin pedaling or press any button on the console to turn on the console See HOW TO ACTIVATE THE CONSOLE on page 18 2 Select the manual mode...

Страница 20: ...tabs Press the increase and decrease buttons next to the Enter button repeatedly until the desired tab is shown Speed This tab will show a profile of the speed settings of the workout My Trail This tab will show a track that rep resents 1 4 mile 400 m As you exercise the flashing rectangle will show your progress The My Trail tab will also show the number of laps you complete Calorie This tab will...

Страница 21: ... heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the contacts tightly For optimal perfor mance clean the contacts using a soft cloth never use alcohol abrasives or chemicals to clea...

Страница 22: ...t segment of the work out The height of the flashing segment indicates the target speed for the current segment As you exercise you will be prompted to keep your pedaling speed near the target rpm for the cur rent segment When an upward pointing arrow appears in the display increase your pace When a downward pointing arrow appears decrease your pace When no arrow appears maintain your current pace...

Страница 23: ...alories that you burn will depend on various factors such as your weight In addition if you manually change the resistance level during the workout the actual number of calories you burn will be affected As you exercise you will be prompted to keep your pedaling speed near the target rpm for the cur rent segment When an upward pointing arrow appears in the display increase your pace When a downwar...

Страница 24: ...ou select an iFit workout the display will show the name of the workout and other details about the workout Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manually change the resistance level during the workout the actual number of ...

Страница 25: ...he iFit menu as the default menu select IFIT Firmware Update For the best results regularly check for firmware updates Note The matrix will display NOT CONNECTED if the console is not connected to a wireless network Press the Enter button to check for firmware updates using your wireless network If an update is available the update will begin automatically IMPORTANT To avoid damaging the exercise ...

Страница 26: ...nter the password A keyboard will appear in the matrix As necessary press the buttons on the WiFi setup card to select the caps option the number option or the symbol option Press the up down left and right buttons to high light the desired letter or number Then press the Enter button to select the letter number or symbol When you have finished entering the password press the Done button Next a nu...

Страница 27: ... adapter wait for several seconds and then plug in the power adapter Note It may take a few minutes for the console to be ready for use When the console is connected to a wireless network the wireless symbol in the display will stop flashing or filling and become solid The wire less symbol will show the strength of your wireless signal four arcs indicate full signal strength If you cannot complete...

Страница 28: ...to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help FCC CAUTION To assure continued compliance use only sh...

Страница 29: ... supplied regulated power adapter HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch first unplug the power adapter See EXPLODED DRAWING A on page 34 Using a standard screwdriver gently release the tabs on the Top Shield 44 Slide the Top Shield upward Next remove the M4 x 16mm Screw 77 from the Access Cover 40...

Страница 30: ...58 and the Top Shield 44 Remove the Front Shield and slide the Top Shield upward Remove all the Screws 77 85 from the Left and Right Front Shields 13 14 make sure to note the loca tion of each size of Screw Using a standard screwdriver gently release the tabs on the right Shield Disc 52 Rotate the Shield Disc and remove it Then gently remove the Right Front Shield 14 Next loosen the M6 x 20mm Hex ...

Страница 31: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Страница 32: ...ld 45 1 Clamp 46 1 Reed Switch Wire 47 1 Drive Belt 48 4 Stabilizer Cap 49 1 Left Handlebar Grip 50 2 Flange Screw 51 1 Power Adapter 52 2 Shield Disc 53 1 Tablet Holder 54 4 8 x 13mm Screw 55 8 Carriage Bearing 56 1 Accessory Tray 57 1 Upright Cover 58 1 Front Shield 59 8 Carriage Bushing 60 2 Rail Rod 61 1 M6 x 20mm Shoulder Screw 62 4 Rod Cap 63 2 Brake Spacer 64 5 M6 x 15mm Screw 65 4 M10 x 12...

Страница 33: ...Shield 99 4 M6 Small Washer 100 1 Clip Nut 101 1 M6 Locknut 102 1 M6 x 65mm Bolt 103 1 Power Receptacle Wire Assembly Tool User s Manual Key No Qty Description Key No Qty Description Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated ...

Страница 34: ...0 44 77 2 4 20 69 69 77 58 57 9 7 49 56 70 77 77 77 77 77 77 85 77 77 77 77 77 72 52 52 97 98 86 100 94 94 38 38 38 38 53 54 25 25 88 88 94 38 81 77 77 77 8 75 75 75 88 88 77 EXPLODED DRAWING A Model No NTEX78214 0 R0115A ...

Страница 35: ...79 92 84 83 82 6 12 27 26 41 55 55 55 55 59 89 89 89 74 59 89 89 59 18 89 64 99 32 89 59 74 74 99 73 64 74 63 63 64 91 91 91 91 96 99 10 5 60 62 93 71 71 62 80 80 60 62 62 28 28 95 95 22 24 50 92 16 19 48 103 48 65 85 65 66 87 67 67 17 42 76 77 77 101 102 EXPLODED DRAWING B Model No NTEX78214 0 R0115A ...

Страница 36: ...ll be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for com...

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