12
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When you use the manual mode of
the console, you can change the speed and incline of
the treadmill with the touch of a button. As you exer-
cise, the console will display continuous exercise feed-
back. You can even measure your heart rate using the
handgrip pulse sensor.
In addition, the console features twenty-eight perfor-
mance workouts—fourteen time workouts, six distance
workouts, and four calorie workouts. Each perfor-
mance workout automatically controls the speed and
incline of the treadmill as it guides you through an ef-
fective exercise session. You can even create your
own workouts and save them for future use.
The console also features an iFit training mode that al-
lows your treadmill to communicate with your wireless
network through an iFit Live module. The iFit Live
module allows you to download personalized workouts
and to track and analyze your workout results on the
iFit Live website.
You can even listen to your favorite workout music or
audio books with the consoleʼs stereo sound system.
To turn on the power,
see page 13.
To use the man-
ual mode,
see page 13.
To use a performance work-
out,
see page 15.
To create and use a my memory
workout,
see pages 16 and 17.
To use the iFit train-
ing mode,
see page 18.
To use the information
mode,
see page 18.
To use the stereo sound sys-
tem,
see page 19.
IMPORTANT: If there is a sheet of clear plastic on
the console, remove the plastic. To prevent dam-
age to the walking platform, wear clean athletic
shoes while using the treadmill. The first time the
treadmill is used, observe the alignment of the
walking belt, and center the walking belt if neces-
sary (see page 22).
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see THE INFORMATION MODE
on page 18.
For simplicity, all instructions in this
manual refer to miles.
CONSOLE
DIAGRAM
Audio
Jack
