NordicTrack Classic Pro Скачать руководство пользователя | Manualshive

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Содержание Classic Pro

Страница 1: ...TOMER SERVICE DEPARTMENT The trained techni cians on our customer hot line will provide immediate assistance free of charge to you CUSTOMER SERVICE DEPARTMENT 1 888 936 4266 Mon Fri 8 00 am 6 30 pm Eastern Standard Time excluding holidays USER S MANUAL Model No NTCCXC80180 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future referenc...

Страница 2: ...ciser indoors away from moisture and dust Place the ski exerciser on a level surface with a mat beneath it to protect the floor or carpet from damage 4 Inspect and tighten all parts regularly Replace any worn parts immediately 5 Keep children under the age of 12 and pets away from the ski exerciser at all times 6 The ski exerciser should not be used by persons weighing more than 250 pounds 7 Wear ...

Страница 3: ...re you use the NordicTrack CLASSIC PRO cross country ski exerciser If you have additional ques tions please call our Customer Service Department toll free at 1 888 936 4266 Monday to Friday 8 00 am to 6 30 pm Eastern Standard Time excluding holi days To help us assist you please note the product model number before calling The model number is NTCCXC80180 Before reading further please review the dr...

Страница 4: ... 3 8 Washers 72 2 Slide a Leg 76 into the square opening in one end of either Leg Bracket 2 Align the second hole from the bottom of the Leg with the hole in the Leg Bracket Insert the straight end of a Leg Pin 74 completely through the holes in the Leg 76 and Leg Bracket 2 The bent end of the Leg Pin should point toward the floor as shown Make sure that the Leg Pin goes completely through the hol...

Страница 5: ... batteries into the battery compartment with the negative ends of the batteries touching the springs Close the Battery Door and slide it to the right Attach the Console 66 to the Upper Body Arm 27 by simply pressing it into place 6 Plug the Console Wire 47 and the Pulse Monitor 49 into the jacks on the bottom of the Console 66 as shown Plug the Console Wire 47 into the jack on the Upright 16 7 Mak...

Страница 6: ...be adjusted by retying the knots inside the Handgrips 24 For greater adjustments in the cord length one loop of the cord can be added to or removed from the pul ley as shown at the right HOW TO ADJUST THE POSITION OF THE HIP PAD Loosen the Adjustment Knobs 41 on each side of the Hip Pad Slide 42 Move the Hip Pad Slide to the desired position The Hip Pad 53 should rest at hip level about one inch b...

Страница 7: ...le Rub your left ear lobe several times with your thumb and index fin ger and then clip the pulse monitor onto your ear lobe Slide the metal clothes clip onto your collar When your pulse is detected after approximately four seconds the small heart in the right hand cor ner of the pulse display will flash and your pulse will be displayed WARNING The pulse monitor is not a medical device Various fac...

Страница 8: ...d for balance Swing the other arm at your side when your left leg is for ward your left arm should swing back Repeat this same process with your other hand 2 Try swinging both arms when you are comfortable swinging each arm separately Swing both arms naturally A full arm swing motion allows your hands to extend just beyond your hips Practice this motion until it feels comfortable COMBINE THE ARM A...

Страница 9: ...f the leather Resistance Pad 32 with 100 grit sandpaper or a file 3 Spread one or two drops of light household oil on the Resistance Pad DO NOT OVER OIL Excess oil may spray out when the Pulley is spinning Place a pencil between the Pulley and the Resistance Pad and let the oil absorb overnight 4 Wipe any excess oil away from the area around the Resistance Pad Tighten the Resistance Knob Inspect t...

Страница 10: ...stance strap off the flywheel 3 Lightly coat the groove of the flywheel with a light household oil to protect the metal from corrosion IMPORTANT Never place oil on the resistance strap Only the flywheel should be oiled and then cleaned before the resistance strap is reat tached Do not place the resistance strap onto the oiled flywheel 4 Loosen the two adjustment knobs on the hip pad 5 Move the hip...

Страница 11: ...und the Pulley until you have no more Arm Cord to wind Do not be concerned if it looks tangled it will smooth out later c Pass the end of cord A from left to right through the right Small Pulley 28 Pull cord A to wrap the other section of the Arm Cord cord B around the Pulley d Feed the end of cord B from right to left through the left Small Pulley 28 Pull cord B until the end of the Arm Cord is e...

Страница 12: ...re the flywheel is tight Remove the U bolt cover from the flywheel see page 9 Evenly tighten the two 1 4 nuts located on the right side of the flywheel PROBLEM The skis are slipping SOLUTION a Wipe off any excess oil b Clean the bottom of the skis with a dry cloth or a small amount of mineral spirits or paint thinner c Make sure that the flywheel is tight Remove the U bolt cover from the flywheel ...

Страница 13: ...d periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include three important parts a warm up training zone exercise and a cool down Warming up Begin each work...

Страница 14: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean for ward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Страница 15: ...15 NOTES ...

Страница 16: ...3 8 Washer 37 1 Thrust Washer 38 1 Spring 39 1 Resistance Knob 40 1 Snap Buttons 41 2 Adjustment Knob 42 1 Hip Pad Slide 43 2 Round Endcap 44 2 5 16 x 1 75 Carriage Bolt 45 2 1 4 Jam Nut 46 2 1 4 x 1 5 Bolt 47 1 Console Wire 48 4 12 x 1 Screw 49 1 Pulse Monitor 50 2 Bumper 51 1 Pad Bracket 52 1 Pad Cover 53 1 Hip Pad 54 1 Flywheel 55 1 Flywheel Axle 56 2 Flywheel Bearing 57 1 Magnet Bracket 58 1 M...

Страница 17: ...9 20 21 22 23 24 25 26 27 28 28 29 29 29 30 30 31 31 32 33 33 34 35 36 37 38 39 41 41 40 42 43 43 44 44 45 46 46 48 48 45 50 50 51 52 53 54 55 56 57 58 59 60 61 60 59 56 59 60 61 60 59 62 63 64 65 25 67 68 68 68 68 69 70 70 69 71 71 72 73 72 73 74 74 75 75 76 77 78 79 79 79 79 80 80 80 81 81 82 83 84 85 86 87 47 49 66 87 88 89 90 90 91 ...

Страница 18: ...18 Model No Serial No Retailer Name Purchase Date Retailer Address CUSTOMER RECORD ...

Страница 19: ...n Standard Time excluding holidays To help us assist you please be pre pared to give the following information when calling The MODEL NUMBER of the product NTCCXC80180 The NAME of the product NordicTrack CLASSIC PRO cross country ski exerciser The KEY NUMBER and DESCRIPTION of the part s on page 16 of this manual HOW TO ORDER REPLACEMENT PARTS ...

Страница 20: ...266 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if necessary arrange for service where your Product is located or advise you how to ship the Product for service Before shipping always obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping car...

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