23
The workout will function in the same way as the
manual mode (see page 18).The workout will
continue until you reach the goal that you set. The
walking belt will then slow to a stop.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight.
4. Follow your progress with the displays.
See step 5 on page 19.
5. Measure your heart rate if desired.
See step 6 on page 20.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 20.
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals.
To purchase a chest heart rate moni
-
tor, please see the front cover of this manual.
Note: The console is compatible with all BLUETOOTH
Smart heart rate monitors.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the jack
on the console and into a jack on your MP3 player,
CD player, or other personal audio player;
make sure
that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local electronics
store.
Next, press the play button on your personal audio
player. Adjust the volume level using the volume
increase and decrease buttons on the console or the
volume control on your personal audio player.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat
surface instead of on the console.
HOW TO ADJUST THE CUSHIONING SYSTEM
The treadmill features a cushioning system that
reduces the impact as you walk or run on the treadmill.
Remove the key from the console and unplug the
power cord.
In order to adjust the cushions, you may
need to place the treadmill in the storage position (see
HOW TO FOLD THE TREADMILL on page 25).
For more firmness, turn a cushion to the position
shown in drawing 1; for less firmness, turn the cushion
to the position shown in drawing 2. Adjust the other
cushions in the same way.
Note: Make sure that the
cushions on the left and right sides of the treadmill
are set to the same firmness level. The faster you
run on the treadmill, or the more you weigh, the
firmer the walking platform should be.
More firm
Less firm
1
2