16
Pulse
—This display will show your heart rate
when you use the handgrip heart rate monitor or
the optional chest heart rate monitor (see step 5
below).
Resistance
—This display will show the resistance
level of the pedals for a few seconds each time
the resistance level changes.
Profile
—When a workout is selected, this display
will show a profile of the resistance settings for the
workout.
Change the volume level of the console by press-
ing the Volume increase and decrease buttons.
5. Measure your heart rate if desired.
You can measure you heart rate using either the
handgrip heart rate monitor or the optional chest
heart rate monitor (see page 21 for information
about the optional chest heart rate monitor).
Note: If you hold the handgrip heart rate monitor
and wear the chest heart rate monitor at the same
time, the console will not display your heart rate
accurately.
If there are
sheets of clear
plastic on the
metal contacts on
the handgrip
heart rate moni-
tor, remove the
plastic. In addi-
tion, make sure
that your hands
are clean.
To mea-
sure your heart
rate, hold the handgrip heart rate monitor with your
palms resting against the metal contacts.
Avoid
moving your hands or gripping the contacts
tightly.
When your pulse is detected, your heart rate will
be shown in the display. For the most accurate
heart rate reading, hold the contacts for at least 15
seconds.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be care-
ful not to move your hands excessively or to
squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth;
never use alcohol, abrasives, or chemi-
cals to clean the contacts.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound and the console will pause.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
Contacts
