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NordicTrack C2 Si Bike, Руководство пользователя

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NordicTrack C2 Si Bike Скачать руководство пользователя страница 17

17

As you exercise, you will be prompted to keep

your pedaling speed near the target speed for the

current segment. When an upward-pointing arrow

appears in the display, increase your speed. When

a downward-pointing arrow appears in the display,

decrease your speed. When no arrows appear,

maintain your current speed.

IMPORTANT: The target speed is intended only

to provide motivation. Your actual speed may

be slower than the target speed. Make sure to

exercise at a speed that is comfortable for you.

If the resistance level for the current segment is

too high or too low, you can manually override the

setting by pressing the resistance buttons.

However, when the console compares your heart

rate to the target heart rate setting, the resistance

of the pedals may automatically increase or

decrease to bring your heart rate closer to the tar-

get heart rate setting.

The workout will continue in this way until the last

segment ends. To stop the workout at any time,

stop pedaling. A tone will sound, the console will

pause, and the time will begin to flash in the dis-

play. To restart the workout, simply resume

pedaling.

6. Follow your progress with the display.

See step 4 on page 13.

7. When you are finished exercising, the console

will turn off automatically.

See step 6 on page 14.

Содержание C2 Si Bike

Страница 1: ...pace above for future reference USER S MANUAL QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 888 825 2588 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www nordictrackservic...

Страница 2: ... the location shown Note The decal s may not be shown at actual size TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE CYCLE 12 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 26 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of IC...

Страница 3: ...le on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around your exercise cycle 6 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 7 Keep children under age 12 and pets away from the exercise cycle at all times 8 Wear appropriate clothes while exercising do not wear loose clothes that...

Страница 4: ...cycle provides an impressive selection of features designed to make your workouts at home more effec tive and enjoyable For your benefit read this manual carefully before you use the exercise cycle If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and ...

Страница 5: ...ot dispose of the packing materials until assembly is completed In addition to the included tool s assembly requires a Phillips screwdriver an adjustable wrench and a rubber mallet As you assemble the exercise cycle use the drawings below to identify small parts The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number foll...

Страница 6: ...zer 3 to the Frame 1 with two M10 x 95mm Patch Screws 76 2 Attach the Front Stabilizer 2 to the Frame 1 with two M10 x 95mm Patch Screws 76 1 2 3 2 76 76 1 1 To make assembly easier read the information on page 5 before you begin ...

Страница 7: ...he Seat Post 6 upward or downward slightly to make sure that the Adjustment Knob 27 is engaged in one of the adjust ment holes in the Seat Post Then tighten the Adjustment Knob 4 Orient the Seat 23 and the Seat Carriage 24 as shown Attach the Seat 23 to the Seat Carriage 24 with four M8 Locknuts 72 and four M8 Split Washers 75 Slide the Seat Carriage 24 onto the Seat Post 6 Then slide the Seat Car...

Страница 8: ... If the Console has been exposed to cold temperatures allow it to warm to room temperature before inserting batteries Otherwise you may damage the console displays or other electronic compo nents Remove the screw remove the battery cover insert the batteries into the battery com partment and reattach the battery cover Make sure to orient the batteries as shown by the diagram inside the battery com...

Страница 9: ...ndlebar 5 with four M4 x 16mm Screws 90 Avoid pinching the wires 13 Console Wires 61 59 5 66 67 8 8 Orient the Upright 4 assembly and the Pivot Cover 12 as shown Slide the Pivot Cover 12 upward to the Handlebar 5 Tip Bend and flex the Pivot Cover slightly to slide it over the Handlebar Attach the Pivot Cover 12 to the Handlebar 5 with four M4 x 16mm Screws 90 Pivot the Handlebar 5 until the hole i...

Страница 10: ...h firmly tighten the Right Pedal 21 clockwise into the Right Crank Arm 19 Tighten the Left Pedal not shown counter clockwise into the Left Crank Arm not shown IMPORTANT Tighten both pedals as firmly as possible After using the exercise cycle for one week retighten the pedals For best performance keep the pedals tightened Adjust the strap on the Right Pedal 21 to the desired position and press the ...

Страница 11: ...upward or downward slightly to make sure that the knob is engaged in one of the adjustment holes in the seat post Then tighten the knob HOW TO ADJUST THE LATERAL POSITION OF THE SEAT To adjust the lat eral position of the seat first loosen the seat adjustment knob a few turns Then move the seat forward or back ward to the desired position and firmly tighten the knob HOW TO ADJUST THE PEDAL STRAPS ...

Страница 12: ...your advantage The console also features the iFit interactive workout system which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you through your workouts iFit cards a...

Страница 13: ...or the pedals to reach the selected resistance level 4 Follow your progress with the displays The console offers several display modes The display mode that you select will determine which workout information is shown Press the Display button see the drawing on page 12 repeatedly to select the desired display mode The display can show the following workout infor mation Time When the manual mode is...

Страница 14: ...acts on the handgrip pulse sensor remove the plas tic To measure your heart rate hold the handgrip pulse sensor with your palms resting against the metal contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected dashes will appear in the display and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seco...

Страница 15: ...eed is programmed for the next segment the resistance level and or the target speed will flash in the dis play for a few seconds to alert you The resistance of the pedals will then change As you exercise you will be prompted to keep your pedaling speed near the tar get speed for the current segment When an upward pointing arrow appears in the display increase your speed When a downward pointing ar...

Страница 16: ... hold the handgrip pulse sen sor continuously during heart rate workouts however you should hold the handgrip pulse sen sor frequently for the workouts to operate properly Each time you hold the handgrip pulse sensor keep your hands on the metal contacts for at least 15 seconds 5 Begin pedaling to start the workout Each workout is divided into 20 or 30 one minute segments One target heart rate set...

Страница 17: ...nt segment is too high or too low you can manually override the setting by pressing the resistance buttons However when the console compares your heart rate to the target heart rate setting the resistance of the pedals may automatically increase or decrease to bring your heart rate closer to the tar get heart rate setting The workout will continue in this way until the last segment ends To stop th...

Страница 18: ...blocks will fall faster and faster however your pedaling speed will affect the speed of the blocks the faster you pedal the more slowly the blocks will fall giving you extra time to position and orient the blocks The game will con tinue until any part of a stacked block reaches the top of the arena When the game ends the display will show your final score and the level of play that you reached The...

Страница 19: ...om reaching the bot tom of the arena If the laser blaster is hit it will be disabled and another laser blaster will appear in its place there are a total of four laser blasters If you vaporize the entire squadron of drones a new squadron will appear As you play the drones will move faster and faster The game will continue until all four laser blasters are disabled or a drone reaches the bot tom of...

Страница 20: ...nd decrease buttons next to the iFit slot A moment after you select a workout the voice of a personal trainer will begin guiding you through your workout iFit workouts function in the same way as preset workouts To use the workout see steps 3 to 6 on page 15 3 When you are finished exercising remove the iFit card Remove the iFit card when you are finished exer cising Store the iFit card in a secur...

Страница 21: ...ge the backlight option press the resistance increase and decrease but tons to choose the desired backlight option Then press the Display button to proceed to the next option 3 Select a unit of measurement if desired The console can show pedaling speed and dis tance in either miles or kilometers The word ENGLISH for English miles or the word METRIC for metric kilometers will appear in the display ...

Страница 22: ...m pointing downward Using a flat screwdriver release the tabs on each point of the left Disc Cover 18 Carefully work the left Disc Cover over the Left Crank Arm 20 and remove the left Disc Cover Next rotate the Left Crank Arm 20 to a vertical position with the end of the Left Crank Arm pointing upward Rotate the left Pedal Disc 17 clockwise to release it from the Left Shield 11 Then work the left ...

Страница 23: ...r release the tabs on each point of the right Disc Cover 18 Carefully work the right Disc Cover over the Right Crank Arm 19 and remove the right Disc Cover Note See the drawings on page 22 for more detail Next rotate the Right Crank Arm 19 to a vertical position with the end of the Right Crank Arm pointing upward Rotate the right Pedal Disc 17 clockwise to release it from the Right Shield 10 Then ...

Страница 24: ...f your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A wa...

Страница 25: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Страница 26: ...nk Bearing 41 2 Snap Ring 42 1 Flywheel 43 2 M8 Washer 44 1 Flywheel Axle 45 1 Idler 46 1 Motor Bracket 47 1 Resistance Motor 48 1 Resistance Disc 49 1 Resistance Arm 50 1 M6 x 70mm Bolt Set 51 1 M6 x 60mm Bolt Set 52 1 Arm Lock 53 1 C magnet 54 1 Drive Belt 55 2 Magnet 56 1 Clamp 57 1 Reed Switch Wire 58 1 Wire Harness 59 1 Extension Wire 60 2 Wire Clamp 61 1 Pulse Wire 62 2 M4 x 25mm Screw 63 2 ...

Страница 27: ...8 17 27 19 20 21 22 28 29 31 32 29 32 31 33 34 35 35 36 36 38 39 40 40 41 42 44 45 46 47 48 49 52 53 54 55 55 56 57 58 59 68 68 70 70 71 71 72 72 73 73 74 74 74 75 75 76 76 77 78 79 80 81 82 83 84 85 86 87 90 90 90 90 63 89 90 89 90 89 89 89 89 89 62 62 88 75 75 90 74 41 60 60 66 67 7 93 16 27 EXPLODED DRAWING Model No NTEX02309 0 R0809B ...

Страница 28: ...rranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or as store display models or to products transported or purchased outside the US No other warranty beyond that specifically set forth above is authorized...

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