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4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease button or one of the
numbered 1 Step Incline buttons. Each time you
press one of the buttons, the treadmill will gradually
adjust to the selected incline setting.
5. Follow your progress with the displays.
As you walk or run on the treadmill, the display can
show the following workout information:
•• The elapsed time
•• The distance that you have walked or run
•• The workout intensity bar
•• The approximate number of calories you have
burned
•• The incline level of the treadmill
•• The number of vertical feet you have climbed
•• The speed of the walking belt
•• Your heart rate (see step 6 on page 22)
•• The matrix
The matrix offers several display tabs. Press the
increase and decrease buttons next to the Enter
button or press the Display button until the desired
tab is shown.
The Incline tab will show a pro  le of the incline set-
tings of the workout. A new segment will appear at
the end of each minute. The Speed tab will show a
pro
 le of the speed settings of the workout.
The My Trail tab will show a track that represents
1/4 mile (400 m). As you exercise, the
 ashing rect-
angle will show your progress. The My Trail tab will
also show the number of laps you complete.
The Calorie tab will show the approximate amount
of calories you have burned. The height of each
segment represents the amount of calories burned
during that segment.
As you exercise, the workout intensity level bar will
indicate the approximate intensity level of your exer-
cise.
Press the Home button to return to the default
menu (see THE SETTINGS MODE on page 26
to set the default menu). If necessary, press the
Home button again.
When a wireless iFit module
is connected, the wireless
symbol at the top of the dis-
play will show the strength
of your wireless signal.
Four arcs indicate full signal
strength.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.