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4. Follow your progress with the display.
The console offers several display options. The dis-
play option you select will determine which workout
information is shown. Press the Display button re-
peatedly to select the desired display option.
As you walk or run on the treadmill, the display can
show the following workout information:
• An animation of a runner labeled “U.” As you in-
crease or decrease the speed of the walking belt,
the runner will speed up or slow down. The dis-
play will also show the other competitors.
• The course you are running.
• Your number of seconds ahead of the other run-
ners or behind the lead runner. If you are behind,
the display will show a negative number of sec-
onds.
• Your rank in the race.
• The speed of the walking belt. Note: Press the
Enter button to see your pace in minutes per kilo-
meter or minutes per mile. Press the Enter button
again to view the speed of the walking belt.
• The incline level of the treadmill.
• The approximate number of calories you have
burned.
• The distance that you have walked or run.
• The elapsed time.
• A profile of the incline settings of the race.
• The rate at which your opponents recover their
energy (rec). Note: Your row in the rec column
shows the approximate number of calories you
have burned.
• The bank of energy your opponents have left.
• The tactics your opponents are using.
• A status bar showing your progress in the race.
• Your average speed.
• Your heart rate. Note: Your heart rate can be dis-
played only while you use the handgrip pulse sen-
sor or the chest pulse sensor. To view your heart
rate, select the display option which shows the
animation of the runners.
5. Measure your heart rate if desired.
See step 7 on page 17.
6. Turn on the fan if desired.
See step 8 on page 17.
7. When you are finished exercising, remove the
key from the console.
See step 9 on page 17.
