10
HOW TO TURN ON THE POWER
Plug in the power cord.
See page 8.
Move the on/off switch to the on position.
Locate the on/off switch
on the treadmill near the
power cord. Move the
on/off switch to the on
position.
Attach the clip to the waistband of your clothes.
Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing on page 9),
and slide the clip onto the waistband of your
clothes. Next, insert the key into the console.
Test
the clip by carefully taking a few steps back-
ward until the key is pulled from the console. If
the key is not pulled from the console, adjust
the position of the clip as needed.
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
See HOW TO TURN ON THE POWER at the left.
Select the manual mode.
When the key is
inserted, the man-
ual mode will be
selected. If a pro-
gram has been se-
lected, press the
Select Program
button repeatedly until a track appears in the pro-
gram display and the indicator above the iFIT.com
button is not lit.
Press the Start button or the Speed + button to
start the walking belt.
A moment after the but-
ton is pressed, the walk-
ing belt will begin to
move at 1 mph. Hold the
handrails and begin
walking. As you exer-
cise, change the speed of the walking belt as de-
sired by pressing the Speed + and – buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph. To change the speed setting quickly, press
the 1-step Speed buttons. Note: After the buttons
are pressed, it may take a moment for the treadmill
to reach the selected speed setting.
To stop the walking belt, press the Stop button.
The Time/Pace display will begin to flash. To
restart the walking belt, press the Start button or
the Speed + button.
Note: During the first few minutes that the treadmill
is used, observe the alignment of the walking belt,
and align it if necessary (see page 24).
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline buttons. Each
time a button is pressed,
the incline will change
by 0.5%. Note: After the
buttons are pressed, it may take a moment for the
treadmill to reach the selected incline setting.
4
3
2
1
3
2
1
CAUTION:
Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turn-
ing on the power.
• Always wear the clip (see the drawing below)
while operating the treadmill.
• Adjust the speed in small increments to
avoid sudden jumps in speed.
• The pulse sensor is not a medical device.
Various factors, including the user’s move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.
On
Position
