NordicTrack Audio Rider R400 Bike Скачать руководство пользователя страница 21

21

1

1

Frame

2

1

Upright

3

1

Eddy Mechanism

4

1

Console

5

2

Crank Cover

6

2

Accent Ring

7

1

Upright Knob

8

1

Backrest

9

1

Seat

10

2

Hand Grip

11

1

Seat Bracket

12

2

Pulse Sensor

13

1

Left Front Side Shield

14

1

Right Front Side Shield

15

1

Left Front Stabilizer

16

1

Rear Stabilizer

17

2

Wheel

18

1

Top Handlebar Cover

19

2

Leveling Foot

20

2

Upright Bushing

21

1

Right Pedal/Strap

22

1

Left Pedal/Strap

23

1

Right Crank Arm

24

1

Left Crank Arm

25

1

Bottom Handlebar Cover

26

1

Left Side Shield

27

1

Right Side Shield

28

1

Large Snap Ring

29

1

Pulley

30

1

Magnet

31

1

Crank

32

1

Steel Washer

33

2

Crank Bearing

34

1

Eddy Axle Assembly

35

1

Rail Cap

36

1

Power Jack Bracket

37

4

M6 x 30mm Button Screw

38

1

Resistance Motor

39

1

Handlebar

40

1

Right Front Stabilizer

41

1

Seat Carriage

42

Not Used

43

1

Main Wire Harness

44

4

M6 Split Washer

45

2

Seat Bracket Endcap

46

1

Reed Switch/Wire

47

1

Drive Belt

48

2

Rear Stabilizer Endcap

49

1

Foam Grip

50

2

Flange Screw

51

1

Pulse Wire

52

4

M8 x 50mm Button Screw

53

1

Pillow Block

54

6

M8 x 16mm Button Screw

55

14

M8 Split Washer

56

1

Seat Rail Endcap

57

16

M4 x 16mm Screw

58

2

M8 Jamnut

59

4

Small Snap Ring

60

4

Backrest Endcap

61

1

Upright Cover

62

1

M10 x 63mm Bolt Set

63

4

Wheel Bushing

64

1

M4 x 12mm Bright Screw

65

1

Stop Block

66

2

Front Stabilizer Endcap

67

6

M6 x 28mm Button Screw

68

1

Rail

69

2

Wheel Bolt

70

3

M6 x 50mm Bolt

71

4

Seat Carriage Wheel

72

11

M6 Nylon Locknut

73

4

M6 x 20mm Button Bolt

74

1

Water Bottle Holder

75

10

M6 Washer

76

4

M5 x 16mm Button Screw

77

4

M8 x 19mm Button Screw

78

4

Seat Carriage Block

79

4

Block Snap Ring

80

6

M4 x 16mm Round Head Screw

81

4

M6 x 16mm Button Screw

82

2

Crank Cover

83

1

Frame Endcap

84

8

M4 x 19mm Screw

85

1

M4 x 12mm Screw

86

1

Clamp

*

Hex Key

*

User’s Manual

Note: Specifications are subject to change without notice. See the back cover of this manual for information
about ordering replacement parts. *These parts are not illustrated.

Key No. Qty.

Description

Key No. Qty.

Description

PART LIST—Model No. NTEX4196.3

R0408A

Содержание Audio Rider R400 Bike

Страница 1: ...te the serial number in the space above for reference QUESTIONS As a manufacturer we are commit ted to providing complete customer satisfaction If you have questions or if parts are damaged or missing...

Страница 2: ...RDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT The warning decal shown here has been applied in the location shown If the decal is missing or illegible call t...

Страница 3: ...ect the floor or carpet Make sure that there is enough clearance around your exer cise cycle to mount dismount and use it 5 Inspect and properly tighten all parts regu larly Replace any worn parts imm...

Страница 4: ...e cycle If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model n...

Страница 5: ...ight side of the Frame 1 in the same way 15 54 1 1 55 55 54 17 ASSEMBLY Assembly requires two persons Place all parts of the exercise cycle in a cleared area and remove the pack ing materials Do not d...

Страница 6: ...the front of the Frame 1 Locate the wire tie see the inset drawing in the Upright Tie the lower end of the wire tie to the Main Wire Harness 43 Next pull the upper end of the wire tie upward out of th...

Страница 7: ...e batteries are recommended IMPORTANT If the exercise cycle has been exposed to cold temperatures allow it to warm to room temperature before inserting batteries into the Console If you do not do this...

Страница 8: ...Screws before tighten ing any of them 9 8 75 67 75 67 9 8 Slide the Bottom Handlebar Cover 25 into the slots in the bottom of the Console 4 Attach the Bottom Handlebar Cover to the Handlebar 39 and th...

Страница 9: ...ust the strap on the Right Pedal not shown in the same way 12 13 Make sure that all parts are properly tightened before you use the exercise cycle Note After assembly is completed some extra parts may...

Страница 10: ...just the seat push down on the seat handle slide the seat to the desired position and then pull up on the seat handle to lock the seat in place HOW TO ADJUST THE UPRIGHT The upright can be adjusted to...

Страница 11: ...System The iFIT Interactive Workout System enables the console to accept iFIT Cards containing workout programs designed to help you achieve spe cific fitness goals For example lose unwanted pounds w...

Страница 12: ...e that you have pedaled in miles or kilome ters The center of the display will show the resistance setting of the pedals for a few seconds each time the resistance setting changes To view the approxim...

Страница 13: ...ver use alcohol abrasives or chemi cals to clean the contacts 6 Turn on the fan if desired To turn on the fan at high speed press the Fan button To turn on the fan at low speed press the Fan button a...

Страница 14: ...he resis tance of the pedals will then change As you exercise you will be prompted to keep your pedaling pace near the target pace setting for the cur rent segment When an upward pointing arrow appear...

Страница 15: ...out stop exercising or select a different program before the program ends Heart rate program 2 is divided into 30 one minute segments One target heart rate setting is programmed for each segment Note...

Страница 16: ...or begin ped aling to turn on the console See step 1 on page 12 2 Insert an iFIT Card and select a program To use an iFIT program insert an iFIT Card into the iFIT slot make sure that the iFIT Card is...

Страница 17: ...After the exercise cycle has been moved to the location where it will be used make sure that both ends of the front stabilizer are touching the floor If the exercise cycle rocks slight ly during use t...

Страница 18: ...ur goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust...

Страница 19: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 20: ...20 NOTES...

Страница 21: ...tabilizer Endcap 49 1 Foam Grip 50 2 Flange Screw 51 1 Pulse Wire 52 4 M8 x 50mm Button Screw 53 1 Pillow Block 54 6 M8 x 16mm Button Screw 55 14 M8 Split Washer 56 1 Seat Rail Endcap 57 16 M4 x 16mm...

Страница 22: ...57 84 84 26 57 84 13 57 84 84 6 5 67 74 14 57 57 5 6 84 75 10 9 11 77 77 77 77 81 55 55 55 75 75 55 10 41 71 71 78 78 78 59 59 49 79 79 79 78 79 67 45 60 35 60 60 EXPLODED DRAWING A Model No NTEX4196...

Страница 23: ...32 50 33 30 29 31 73 73 72 72 21 21 4 80 7 2 15 19 66 54 17 55 63 63 69 58 83 64 22 22 43 47 51 24 33 28 50 46 20 20 56 62 62 65 82 82 84 68 70 70 70 76 76 76 76 72 72 72 57 61 12 34 36 57 37 57 57 7...

Страница 24: ...ial damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or u...

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