15
• In addition, the display can show a workout his-
tory—a profile that represents the speed settings
that you select during your workout. At the be-
ginning of each minute of your workout, an addi-
tional column will appear in the profile; as you in-
crease or decrease the speed setting, the height
of the column will increase or decrease.
• The display can also show an animation of a
runner on a road. As you increase or decrease
the speed setting, the runner will speed up or
slow down.
Note: Regardless of which display mode you select,
the speed or incline setting will appear in the dis-
play for a few seconds each time you change the
setting. In addition, your heart rate will appear in the
display for up to 40 seconds each time you use the
handgrip pulse sensor or put on the optional chest
pulse sensor. Note: If you select the display mode
shown below, your heart rate will be shown in place
of the approximate number of grams of carbs you
have burned.
As you exercise, the training zone bar will indicate
the approximate intensity level of your exercise. For
example, if eight of the indicators in the bar are lit,
the bar shows that your intensity level is ideal for
aerobic exercise.
To reset the console, press the Stop button, re-
move the key, and then reinsert the key.
7. Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and the
optional chest pulse sensor at the same time, the
display will not show your heart rate accurately.
To use the
handgrip pulse
sensor, first re-
move the
sheets of clear
plastic from the
metal contacts
on the hand-
grip pulse sen-
sor. Next,
stand on the foot rails
and hold the metal con-
tacts—
avoid moving your hands
. When your
pulse is detected, your heart rate will appear in the
display.
For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
8. Turn on the fan if desired.
To turn on the fan at low speed, press the Fan but-
ton. To turn on the fan at medium speed, press the
button a second time. To turn on the fan at high
speed, press the button a third time. To select the
auto fan mode, press the button a fourth time.
When the auto fan mode is selected, the speed of
the fan will automatically increase or decrease as
the speed of the walking belt increases or de-
creases.
To turn off the fan, press the Fan button again.
Note: If the fan is on when the walking belt stops,
the fan will automatically turn off after a few min-
utes.
9. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest set-
ting.
The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will become damaged.
Next,
remove the key from the console and put it in a se-
cure place.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the “off”
position and unplug the power cord.
Training Zone Bar
Contacts