11
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, the console displays or other electrical
components may become damaged.
Plug in the power cord
(see page 9). Next, locate
the reset/off circuit breaker
on the treadmill frame near
the power cord. Make sure
that the circuit breaker is in
the “reset” position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as
you plug in the power cord and switch the reset/off
circuit breaker to the reset position, the demo
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. If the
displays remain lit, see THE INFORMATION MODE
on page 20 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Locate the
clip attached to the key (see the drawing on page 10),
and slide the clip securely onto the waistband of your
clothes. Then, insert the key into the console. After a
moment, the displays will light.
IMPORTANT: In an
emergency situation, the key can be pulled from
the console, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few steps
backward; if the key is not pulled from the console,
adjust the position of the clip.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2. Select the manual mode.
When the key is in-
serted, the manual
mode will be selected
and a track will appear
in the matrix. If a pro-
gram has been
selected, remove the key and reinsert it to select
the manual mode.
3. Set a workout goal if desired.
If you do not plan to set a workout goal, go to step
4.
To set a time, distance, or calorie goal for your
workout, press the increase and decrease buttons
below the Time, Distance, or Calories display. To
set a speed goal, press the Speed buttons. To set
a goal quickly, hold down the increase and de-
crease buttons.
You can set up to two goals for
each workout.
For example, if you plan
to exercise for 30 min-
utes, press the increase
and decrease buttons
below the Time display
until the display shows a
goal of “30:00.”
If you also plan to run
two miles during your
workout, press the in-
crease and decrease
buttons below the
Distance display until the
display shows a goal of “2.000.”
When you set either one goal or two goals, the
console will display the length of time you will exer-
cise, the distance that you will walk or run, the ap-
proximate number of calories you will burn, and a
speed setting. If desired, adjust any of the values.
Note: The last two values that you set will become
your workout goals.
4. Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, the
Speed increase button, or one of the Quick Speed
Control buttons numbered 1 to 12.
If you press the Start but-
ton or the Speed in-
crease button, the walk-
ing belt will begin to
move at 1 mph. As you
exercise, change the
speed of the walking belt as desired by pressing
the Speed increase and decrease buttons. Each
time you press a button, the speed setting will
change by 0.1 mph; if you hold down the button,
the speed setting will change in increments of 0.5
mph. If you press one of the numbered speed but-
tons, the walking belt will gradually change speed
until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered
speed buttons.
Reset
Position
