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4. Follow your progress with the display.
During the workout, the display will show the work-
out profile, the time remaining in the workout, and
the distance you have pedaled.
To view the profile, your pedaling pace, and the
distance you have pedaled, press the Display but-
ton.
To view the time remaining in the workout and the
distance pedaled, press the Display button. Press
the Display button again to view the time remain-
ing and the approximate number of calories
burned.
To view the time remaining, distance pedaled,
approximate number of calories burned, your
power output in watts, and pedaling pace, press
the Display button again.
To view the first display again, press the Display
button again.
5. Measure your heart rate if desired.
See step 5 on page 17.
6. Turn on the fan if desired.
See step 6 on page 17.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 17.
HOW TO USE AN IFIT WORKOUT
iFit cards are available separately. To purchase iFit
cards, go to www.iFit.com or see the front cover of this
manual. iFit cards are also available at select stores.
1. Press any button on the console or begin ped-
aling to turn on the console.
When you turn on the console, the display will
light. A tone will then sound and the console will
be ready for use.
2. Insert an iFIT card and select a workout.
To use an iFIT workout, insert an iFIT card into the
iFIT slot; make sure that the iFIT card is oriented
so the metal contacts are face-down and are fac-
ing the slot. When the iFIT card is properly
inserted, the indicator next to the slot will light and
words will appear in the display.
Next, select the desired workout on the iFIT card
by pressing the up and down buttons next to the
iFIT slot.
A moment after you select a workout, the voice of
a personal trainer will begin guiding you through
your workout. iFIT workouts function in the same
way as preset workouts. To use the workout, see
steps 3 to 6 on pages 18 and 19.
3. When you are finished exercising, remove the
iFIT card.
Remove the iFIT card when you are finished exer-
cising. Store the iFIT card in a secure place.
HOW TO USE THE SOUND SYSTEM
To play music or audio
books through the con-
soleʼs sound system while
you exercise, first locate
the audio cable in the cen-
ter of the console above
the speakers. Plug the
cable into a jack on your MP3 player or CD player;
make sure that the audio cable is fully plugged in.
Next, press the play button on your MP3 player or CD
player. Adjust the volume of the speakers using the
volume control on your MP3 player or CD player.
When not in use, insert the audio cable into the stor-
age recess on the console.
Cable
iFIT Slot
iFIT Card