NordicTrack A.C.T. Elite Скачать руководство пользователя | Manualshive

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Содержание A.C.T. Elite

Страница 1: ...number in the space above for reference www nordictrack com To register your product and activate your warranty today go to www nordictrackservice com registration For service at any time go to www nordictrackservice com Or call 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store ACTIVATE YOUR WARRANTY CUSTOMER CARE Serial Number Decal ...

Страница 2: ...tered trademarks of Bluetooth SIG Inc and are used under license Google Maps is a trademark of Google Inc IFIT is a registered trademark of ICON Health Fitness Inc NORDICTRACK is a registered trademark of ICON Health Fitness Inc WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 HOW TO USE THE ELLIPTICAL 15 FCC INFORMATION 25 MAINTENANCE AND...

Страница 3: ...To protect the floor or carpet from dam age place a mat under the elliptical 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep children under age 12 and pets away from the elliptical at all times 9 The elliptical should not be used by persons weighing more than 350 lbs 159 kg 10 Wear appropriate clothes while exercising do not wear loose clothes that cou...

Страница 4: ...4 ...

Страница 5: ...5 all STANDARD SERVICE PLANS ...

Страница 6: ...ont cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Heart Rate Monitor Handrail Water Bottle Holder Water bottle is not include...

Страница 7: ...m the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M4 x 16mm Screw 67 18 M8 x 25mm Flat Head Screw 68 6 M10 Locknut 105 4 M10 x 50mm Bolt 100 4 M8 x 45mm Bolt 130 4 M8 Locknut 111 4 M8 x 20mm Screw 61 12 ...

Страница 8: ...ed R or Right To identify small parts see page 7 In addition to the included tool s assembly requires the following tools one Phillips screwdriver one rubber mallet one adjustable wrench Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 Go to www nordictrackservice com registration on your computer and register your product activates you...

Страница 9: ...l 4 Remove the two screws A and the shipping bracket B from the right side of the Frame 1 Discard the screws and the shipping bracket Tip Avoid pinching the wires Slide the upper end of the Right Handrail 5 onto the right side of the Upright 2 Attach the Right Handrail 5 with two M8 x 45mm Bolts 130 and two M8 Locknuts 111 make sure that the Locknuts are inside the hexagonal holes but do not tight...

Страница 10: ...ress them onto the Right and Left Frame Post Covers 73 75 avoid pinching the wires See step 4 Tighten the four M8 x 45mm Bolts 130 Then tighten the eight M8 x 20mm Screws 61 Do not press the Right and Left Handrail Covers 7 not shown into place yet 6 6 Align the tab on the Right Shield Cap 76 with the indicated hole in the Right Outer and Inner Shields 17 19 Press the Right Shield Cap 76 onto the ...

Страница 11: ...Cover 7 onto the Right Shield Cover 76 and onto the Right Outer and Inner Shields 17 19 Attach the Right Handrail Cover 7 with an M4 x 16mm Screw 67 Attach the Left Handrail Cover 6 in the same way 8 Attach the Rear Upright Cover 21 to the Upright 2 with five M4 x 16mm Screws 67 do not tighten the Screws yet 2 67 67 21 67 17 7 6 19 76 Hole Post ...

Страница 12: ...n If you do not insert the connectors properly the Console may become damaged Next insert the excess wire into the Upright 2 Tip Avoid pinching the wires Attach the Console 3 to the Upright 2 with four M4 x 16mm Screws 67 start all the Screws and then tighten them 10 Hold the Rear Upright Cover 21 against the Console 3 See step 8 Tighten the five M4 x 16mm Screws 67 Press the tabs on the Front Upr...

Страница 13: ...t Handlebar Arm 13 with three M8 x 25mm Flat Head Screws 68 Attach the Left Handlebar 10 in the same way 11 10 68 12 Attach the right Handlebar Cover 31 to the Right Handlebar 11 with three M4 x 16mm Screws 67 Attach the left Handlebar Cover 31 in the same way 11 31 31 11 13 12 67 ...

Страница 14: ...liptical Note To plug the Power Adapter 84 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 15 14 Make sure that all parts are properly tightened before you use the elliptical Note Extra parts may be included Place a mat beneath the elliptical to protect the floor 84 ...

Страница 15: ...cal mov ing it requires two persons Have a second person place one foot against one of the wheels Grip the handle and lift the frame until the elliptical will roll on the wheels Carefully move the elliptical to the desired location and then lower it to the floor HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use turn one or both of the leveling feet beneath the f...

Страница 16: ...that is in the lower position Then step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The pedals can turn in either direction It is recommended that you turn the pedals in the direction shown by the arrow however for variety you can turn the pedals in the opposite direction To dismount the elliptical wait until the pedals come to a complete stop Note T...

Страница 17: ...nywhere in the world with customizable Google Maps Download training workouts designed to help you reach your personal goals Measure your progress by competing against other users in the iFit community Upload your workout results to the iFit cloud and track your accomplishments Set calorie time or distance goals for your workouts Choose and download sets of weight loss workouts Go to iFit com to l...

Страница 18: ...sten to your favorite music or audio books while you exercise To use the manual mode see this page To use an onboard workout see page 20 To use a set a goal workout see page 21 To use an iFit workout see page 22 To use the sound system see page 23 To change console settings see page 24 Note If there is a sheet of plastic on the display remove the plastic HOW TO USE THE MANUAL MODE 1 Begin pedaling...

Страница 19: ...y pressing the volume increase and decrease buttons 5 Measure your heart rate if desired You can measure your heart rate using either the handgrip heart rate monitor or an optional chest heart rate monitor see page 23 for infor mation about the optional chest heart rate monitor Note The console is compatible with BLUETOOTH Smart heart rate monitors Note If you use both heart rate monitors at the s...

Страница 20: ...ed will appear in the display for a few seconds to alert you The resistance of the pedals will then change As you exercise keep your pedaling speed near the target speed for the current segment IMPORTANT The target speed is intended only to provide motivation Your actual pedaling speed may be slower than the target speed Make sure to pedal at a speed that is comfort able for you If the resistance ...

Страница 21: ...uring a calorie goal workout the length of the workout may adjust automatically to ensure that you meet your calorie goal Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manually change the resistance level during the work out the nu...

Страница 22: ...rain button or the Lose Wt button to download the next workout of that type in your schedule Press the Compete button to compete in a race that you have previously scheduled Press the Track button to re run a recent iFit work out from your schedule Next press the increase and decrease buttons to select the desired work out Then press the Enter button to start the workout For more information on th...

Страница 23: ...e volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the best results is to maintain the proper heart rate during your workouts The optional chest heart rate monitor will enable you to con...

Страница 24: ...ement press the Enter button repeatedly To view distance in miles select ENGLISH To view distance in kilometers select METRIC Demo The console features a display demo mode designed to be used if the elliptical is dis played in a store Press the Enter button repeatedly to turn the demo mode ON or OFF Contrast Level The currently selected con trast level will appear in the display Press the Resistan...

Страница 25: ...f and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help FCC CAUTION To assure continued complianc...

Страница 26: ...pplied regulated power adapter HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use see HOW TO LEVEL THE ELLIPTICAL on page 15 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted Before you adjust the reed switch unplug the power adapter Using a standard flat screwdriver carefully pry off the Left Shield...

Страница 27: ...d Before you adjust the drive belt unplug the power adapter Remove the indicated M4 x 12mm Screw 139 and the Access Cover 136 Next loosen the Pivot Screw 97 tighten the Belt Adjustment Screw 79 until the Drive Belt 57 is tight and then retighten the Pivot Screw When the Drive Belt 57 is tight reattach the Access Cover 136 Then plug in the power adapter 136 97 79 57 139 ...

Страница 28: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Страница 29: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Страница 30: ...30 NOTES ...

Страница 31: ...er 47 2 Crank Spacer 48 2 Crank Cover 49 2 Adjustment Pin 50 4 Frame Bearing 51 2 Wheel 52 2 Leveling Foot 53 1 Pulley 54 1 Right Frame Cover 55 1 Eddy Mechanism 56 1 Left Frame Cover 57 1 Drive Belt 58 2 M8 Jam Nut 59 2 Large Snap Ring 60 1 Right Upright Cover 61 12 M8 x 20mm Screw 62 8 M8 x 16mm Screw 63 1 Right Shield Disc 64 2 M10 Washer 65 2 M12 x 55mm Hex Bolt 66 2 M12 Locknut 67 60 M4 x 16m...

Страница 32: ...eft Inner Adjustment Cover 123 2 Link Arm Bracket 124 2 Link Arm Spacer 125 2 Sliding Block 126 4 End Block Assembly 127 2 Pedal Arm Axle 128 8 M6 x 36mm Bolt 129 2 Adjustment Assembly 130 4 M8 x 45mm Bolt 131 4 Guide Rod 132 8 M6 x 45mm Screw 133 2 M10 x 20mm Screw 134 8 M6 Locknut 135 6 M8 Washer 136 1 Access Cover 137 1 M6 Large Washer 138 4 M8 Split Washer 139 9 M4 x 12mm Screw 140 6 M4 x 30mm...

Страница 33: ... 43 44 44 44 44 44 44 44 44 45 45 47 47 46 46 48 48 42 99 84 98 98 33 139 139 50 50 79 51 52 52 53 55 59 69 106 62 62 138 137 65 66 66 71 71 57 82 83 87 93 32 30 72 86 88 88 58 58 74 97 105 65 42 59 50 50 106 Model No 831 23900 0 R0814A ...

Страница 34: ... 56 60 75 61 67 90 70 70 67 89 67 67 67 67 67 67 67 67 67 21 67 67 67 67 27 67 67 67 67 61 61 92 67 67 6 67 140 61 80 85 67 67 67 91 91 67 67 16 18 67 89 90 67 111 102 103 104 139 139 141 142 139 136 141 115 63 110 105 117 111 130 130 81 Model No 831 23900 0 R0814A ...

Страница 35: ...94 24 94 22 36 49 78 15 9 100 35 23 25 34 34 13 37 37 67 29 11 31 68 67 8 38 95 28 92 92 105 107 108 112 101 114 77 109 113 116 118 119 121 122 123 125 127 129 120 142 124 126 106 126 131 71 62 62 135 135 135 132 134 128 133 64 94 132 Model No 831 23900 0 R0814A ...

Страница 36: ...sible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or r...

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