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NordicTrack A.C.T. Commercial Plus, Руководство пользователя

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16

 HOW TO ACTIVATE THE CONSOLE

The included power adapter must be used to operate 
the elliptical. See HOW TO PLUG IN THE POWER 
ADAPTER on page 13. When the power adapter is 
plugged in, the display will turn on and the console will 
be ready for use.

 HOW TO TURN OFF THE CONSOLE

If the pedals do not move for several seconds, a tone 
will sound and the console will pause. 

If the pedals do not move for several minutes and the 
buttons are not pressed, the console will turn off and 
the display will be reset.

When you are finished exercising, unplug the power 
adapter. 

IMPORTANT: If you do not do this, the 

electrical components on the elliptical may wear 
prematurely.

 

 HOW TO USE THE MANUAL MODE

1.   Begin pedaling or press any button on the 

console to turn on the console.

 

See HOW TO ACTIVATE THE CONSOLE above.

2.  Select the manual mode.

 

 If you are not using the iFit Live module, the 
manual mode will be selected automatically each 
time you turn on the console. 

 

 You can also press the Manual button to select the 
manual mode.

3.  Change the resistance of the pedals as desired.

 

 As you pedal, change the resistance of the pedals 
by pressing the Resistance increase and decrease 
buttons.

 

 Note: After you press the buttons, it will take a 
moment for the pedals to reach the selected resis-
tance level. 

 4.  Follow your progress with the display.

 

 The display can show the following workout 
information:

 

 Calories (Cals.)

——This display mode will show the 

approximate number of calories you have burned.

 

 

Calories per Hour (Cals./Hr)

——This display mode 

will show the approximate number of calories you 
are burning per hour.

 

 

Distance (Dist.)

——This display mode will show 

the distance that you have pedaled in miles or 
kilometers. 

 

 

Pulse

——This display mode will show your heart rate 

when you use the handgrip heart rate monitor or 
the optional chest heart rate monitor (see step 5).

 

 Resistance (Resist.)

——This display mode will 

show the resistance level of the pedals for a few 
seconds each time the resistance level changes. 

 

 RPM

——This display mode will show your pedaling 

speed in revolutions per minute (rpm).

Содержание A.C.T. Commercial Plus

Страница 1: ...space above for reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limit...

Страница 2: ...location shown Note The decal s may not be shown at actual size NORDICTRACK is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFI...

Страница 3: ...on each side To protect the floor or carpet from dam age place a mat under the elliptical 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep children under...

Страница 4: ...ee the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on t...

Страница 5: ...end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be includ...

Страница 6: ...g Bracket Screw Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you complete all assembly steps To identi...

Страница 7: ...to the Frame 1 3 Identify the Right Upright Cover 21 which is marked with an R sticker and orient it as shown While a second person holds the Right Upright Cover 21 near the Upright 2 tie the indicate...

Страница 8: ...d of the Right Handrail 5 into the opening between the Right Outer Shield 17 and the Right Inner Shield 19 Tip Avoid pinching the Right Heart Rate Wire 92 Attach the Right Handrail 5 to the Upright 2...

Страница 9: ...2 Attach the Right Handlebar Leg with an M10 x 20mm Screw 61 and an M10 Washer 64 Attach the Left Handlebar Leg 12 in the same way 7 Identify the Right Pedal Arm 15 the Right Pedal 9 and the Right Ped...

Страница 10: ...Avoid damaging the Pedal Axle Cover when tightening the Screw Attach the Right Pedal Arm not shown in the same way 9 Apply a small amount of grease to the axle on the Left Pedal Arm Bracket 43 Attach...

Страница 11: ...to the Right Outer Shield 17 Attach the Left Large and Small Rail Covers 90 6 in the same way 93 90 16 17 7 6 11 Identify the Right Handlebar 11 which is marked with an R sticker Orient the Right Hand...

Страница 12: ...le 3 to the Upright 2 with four M4 x 16mm Screws 67 3 81 67 2 92 Avoid pinching the wires 13 13 Plug the Power Adapter 84 into the receptacle on the front of the elliptical To plug the Power Adapter i...

Страница 13: ...arefully move the elliptical to the desired location and then lower it to the floor HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use turn one or both of the leveli...

Страница 14: ...in either direction It is recommended that you turn the pedals in the direction shown by the arrow however for variety you can turn the pedals in the opposite direction To dismount the elliptical wait...

Страница 15: ...ive workout The console also features an iFit Live mode that enables the console to communicate with your wireless network through an optional iFit Live module With the iFit Live mode you can download...

Страница 16: ...u turn on the console You can also press the Manual button to select the manual mode 3 Change the resistance of the pedals as desired As you pedal change the resistance of the pedals by pressing the R...

Страница 17: ...n to exit the manual mode or a workout and return to the default menu see HOW TO CHANGE CONSOLE SETTINGS on page 21 to set the default menu If necessary press the Home button again When a wireless iFi...

Страница 18: ...on on the console to turn on the console See HOW TO ACTIVATE THE CONSOLE on page 16 2 Select an onboard workout To select an onboard workout press the Calorie Workouts button the Intensity Workouts bu...

Страница 19: ...e target rpm Make sure to pedal at a speed that is comfortable for you If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the Resi...

Страница 20: ...ext workout in your schedule Press the My Trainer button the My Maps button the World Tour button or the Event Training button to download the next workout of that type in your schedule Press the Comp...

Страница 21: ...crease and decrease buttons to adjust the contrast level The following settings can be viewed and changed when an iFit Live module is connected Press the decrease button next to the Enter button to vi...

Страница 22: ...using the Volume increase and decrease buttons on the console or the volume control on your MP3 player or CD player THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to streng...

Страница 23: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Страница 24: ...rail covers Then remove all of the screws from the left outer and inner shields there are two sizes of screws in the left outer and inner shields note which size of screw you remove from each hole Th...

Страница 25: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 26: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 27: ...al Arm Roller 47 2 Crank Spacer 48 2 Crank Cover 49 2 Adjustment Pin 50 4 Crank Bracket Bearing 51 2 Wheel 52 4 Leveling Foot 53 1 Pulley 54 1 Frame Cover 55 1 Eddy Mechanism 56 2 Pedal Axle Cap 57 1...

Страница 28: ...Idler Bolt 104 1 Receiver Wire 105 1 M6 Washer 106 1 Flywheel Axle Assembly Tool Grease Packet User s Manual Key No Qty Description Key No Qty Description Note Specifications are subject to change wit...

Страница 29: ...100 29 31 33 33 34 34 35 35 49 38 28 60 61 90 61 61 61 68 68 61 62 67 94 79 62 64 64 56 14 36 78 78 78 74 67 74 67 67 67 67 67 67 67 67 67 73 67 67 67 67 73 67 67 39 61 64 37 37 59 75 80 80 85 60 79...

Страница 30: ...B 8 11 13 21 23 25 26 27 28 78 29 31 33 33 34 34 35 35 37 59 39 56 49 38 60 61 68 61 61 79 64 64 64 61 67 67 67 67 67 67 67 9 15 36 78 78 78 75 74 74 37 60 79 104 100 98 98 98 98 95 70 98 98 Model No...

Страница 31: ...45 45 46 47 46 47 48 48 50 50 50 50 51 51 52 52 52 52 53 54 55 59 59 61 61 62 69 69 62 62 62 89 96 96 89 65 66 65 66 67 73 67 67 67 73 67 67 67 67 71 71 59 59 57 98 80 80 80 81 82 83 84 61 79 61 79 67...

Страница 32: ...not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if al...

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