NordicTrack 9600 Spn Dom Treadmill Скачать руководство пользователя страница 26 | Manualshive

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NordicTrack 9600 Spn Dom Treadmill Скачать руководство пользователя страница 26

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FEATURES OF THE CONSOLE

The state-of-the-art Workout TV console offers an im-
pressive array of features to make your workouts more
effective and enjoyable.

When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
a touch of a button. As you exercise, the console will
provide instant exercise feedback. You can even mea-
sure your heart rate using the built-in pulse sensor.

Six preset workout programs are also offered. Each pro-
gram automatically controls the speed and incline of
the treadmill to give you an effective workout. In addi-
tion, the console offers three pulse-driven programs
that adjust the speed and incline of the treadmill to
keep your heart rate near target levels during your
workouts, and a unique fitness test program that mea-
sures your relative fitness level. Note: The pulse-driven
programs and the fitness test program require the use
of a Polar

®

-compatible chest pulse sensor (not included).

No matter which mode or program you select, the per-
sonal TV will allow you to watch the television program
of your choice while you exercise.

The console also features new iFIT.com interactive
technology. IFIT.com technology is like having a per-
sonal trainer right at your side. Using the included audio
cable, you can connect your portable CD player to the
treadmill and play special iFIT.com CD programs (CDs
are available separately). IFIT.com CD programs auto-
matically control the speed and incline of the treadmill
as a personal trainer guides you through every step of
your workout. High-energy music provides added moti-
vation. Each CD features two programs designed by
certified personal trainers.

To order iFIT.com CDs, call

toll-free 1-877-363-8449.

To upgrade your treadmill with the Workout TV
console, call toll-free 1-877-363-8449.

Main Display

Matrix

Flat Screen

Television

H

OW TO

U

SE THE

W

ORKOUT

T

V

C

ONSOLE

Note: If there is a
thin sheet of clear
plastic on the face
of the console,
remove it.

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Содержание 9600 Spn Dom Treadmill

Страница 1: ... Model No CTL82523 Model No CTL85023 Serial No The serial number is found in the location shown below Write the serial number in the space above QUESTIONS At FreeMotion Fitness we re committed to providing complete customer satisfaction For assis tance call Customer Care toll free at 1 800 201 2109 Mon Fri 8 a m 5 p m MST Serial Number Decal ...

Страница 2: ...l 11 How to Upgrade your Console 12 SECTION 2 How to Use the Basic Console 13 How to Use the Workout TV Console 26 SECTION 3 Preventive Maintenance 29 Six month Preventive Maintenance Record 31 Trouble shooting 33 SECTION 4 Exercise Guidelines 35 SECTION 5 Limited Warranty 39 Part List 41 Exploded Drawing 43 How to Order Replacement Parts 46 TABLE OF CONTENTS 1 NordicTrack is a registered trademar...

Страница 3: ... should be on the same circuit 13 Do not use an extension cord Do not modify the power cord or use an adaptor to connect the power cord to an improper receptical 14 Keep the power cord away from heated sur faces 15 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BE FORE YOU B...

Страница 4: ...and may result in dam age to the treadmill 26 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Servicing other than the procedures in this manual should be per formed by an authorized service representa tive only WARNING Before beginning this or any exercise program con...

Страница 5: ...t power before servicing WARNING DECAL PLACEMENT Note This decal is shown at 85 of actual size Do not remove or insert this plug while the safety key is inserted in the console Touch metal frame before removing or inserting plug Static sensitive components may be affected WARNING HIGH VOLTAGE Disconnect line cord from outlet before servicing HIGH VOLTAGE Please do not attempt to service this unit ...

Страница 6: ... Mountain Time excluding holidays To help us assist you please note your product model number and serial number before calling The model number of your treadmill is CTL82523 or CTL85023 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location of the decal Before reading further please familiarize yourself with the parts that are labele...

Страница 7: ...ights 95 97 feed the wires in both sides of the Handrail down into the Uprights Pull the ends of the wires out of the lower ends of the Uprights If there are wire ties on the ends of the wires remove them Finger tighten eight Handrail Bolts 99 into the Uprights 95 97 and the Handrail 91 Do not tighten the Handrail Bolts yet Be careful to avoid pinching the wires Note The CD Holder 86 and the Cup H...

Страница 8: ... front Wheels not shown rest firmly on the floor If the treadmill rocks even slightly turn the right Rear Foot clockwise or counterclockwise until the rocking motion is eliminated 5 5 4 Refer to step 1 While a second person holds the Uprights 95 97 remove the two Upright Bolts 96 Slide the Uprights 95 97 fully onto the brackets on the Frame not shown Be careful to avoid pinching your hands or the ...

Страница 9: ...ns While one person lifts the indicated end firmly hold the handrails and tip the treadmill forward until it rolls on the front wheels Carefully move the treadmill to the desired location and then lower it back to the level position Note It may be helpful to change the incline of the treadmill to 5 before moving the treadmill CAUTION To re duce the risk of injury use extreme caution while moving t...

Страница 10: ...e pinched or crushed by the wheels when the incline is changed A satellite receiver VCR or DVD player can also be connected to the treadmill Connect a CATV cable from the coaxial output on your equipment usually labeled TV OUT or RF OUT to the cable jack on the front of the treadmill Note Audio video equipment without coaxial outputs some satellite receivers and DVD players will require an RF modu...

Страница 11: ...T com CDs HOW TO CONNECT YOUR PORTABLE CD PLAYER Plug one end of the included male to male audio cable into the jack on the left side of the console Plug the other end of the audio cable into the PHONES jack on your CD player Plug your headphones into the jack on the console LINE OUT PHONES LINE OUT PHONES Audio Cable Head phones HOW TO CONNECT YOUR CD PLAYER TO THE TREADMILL ...

Страница 12: ...ic console refer to page 13 To learn about the state of the art Workout TV console refer to page 26 To upgrade your console and expand the capabilities of your treadmill whenever you choose simply con tact your local FreeMotion Fitness Sales Representative or call FreeMotion Fitness toll free at 1 877 363 8449 HOW TO UPGRADE YOUR CONSOLE Basic Console Workout TV Console ...

Страница 13: ...tness test program that mea sures your relative fitness level Note The pulse driven programs and the fitness test program require the use of a Polar compatible chest pulse sensor not included The console also features new iFIT com interactive technology IFIT com technology is like having a per sonal trainer right at your side Using the included audio cable you can connect your portable CD player t...

Страница 14: ... and buttons above the ENTER AGE WT button to enter your weight The buttons can be held down to enter your weight quickly To use the manual mode of the console follow the steps beginning on page 15 To use a preset program refer to page 17 To use a pulse driven program refer to page 19 To use the fitness test program refer to page 20 To use an iFIT com CD program refer to page 22 To use the mainten...

Страница 15: ...e range is 0 to 15 Note After the buttons are pressed it may take a moment for the treadmill to reach the se lected incline setting Follow your progress with the matrix and the main display The matrix When the manual mode or the iFIT com mode is selected the matrix will display your progress Each col umn of indicators rep resents 1 100 of a mile Each lit indicator in each column represents 25 vert...

Страница 16: ...show the speed of the walking belt To reset the displayed time distance and Calories at any time press the RESET button Measure your heart rate if desired To measure your heart rate stand on the foot rails and hold the hand grip pulse sensor with both hands Your palms must be resting on the upper contacts and your fingers must be touching the lower contacts avoid moving your hands When your pulse ...

Страница 17: ...ll show both the time remaining in the program and the time remaining in the current segment of the pro gram One speed set ting and one incline setting are pro grammed for each segment The speed setting for the first segment is shown in the flashing CUR RENT SEGMENT column of the matrix The incline settings are not shown in the matrix The speed settings for up coming segments are shown in the colu...

Страница 18: ...ically adjust to the speed and incline settings for the next seg ment Follow your progress with the main display Refer to step 5 on page 15 Measure your heart rate if desired Refer to step 6 on page 16 When the program is completed remove the key Step onto the foot rails Remove the key from the console and put the key in a secure place When the treadmill is not in use switch the on off circuit bre...

Страница 19: ...ng graphic that repre sents your heart rate Each time a heart beat is detected an additional peak will appear in the graphic Enter your age Your must enter your age to use a pulse driven program To enter your age press the and but tons above the ENTER AGE WT button The but tons can be held down to enter your age quickly The age range is 20 to 80 years When your age is shown press the ENTER AGE WT ...

Страница 20: ...s PLS will flash in the main display and the speed and incline of the treadmill may auto matically decrease until your pulse is detected If this occurs refer to the instructions included with your chest pulse sensor To stop the program at any time press the STOP button Pulse driven programs should not be stopped temporarily and then restarted To use a pulse driven program again reselect the progra...

Страница 21: ...y until your heart rate reaches 70 of your estimated maximum heart rate and the cur rent four minute level is completed The fitness test program will then end regardless of how many levels remain When the fitness test program is completed the words COOL DOWN will be shown in the main display and a two minute cool down period will begin The speed and incline will then decrease When the cool down pe...

Страница 22: ...y time by pressing the SPEED or INCLINE buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the CD program To stop the walking belt at any time press the STOP button on the console The time will begin to flash in the main display To restart the pro gram press the START button or the SPEED button After a moment the walking belt wi...

Страница 23: ...et the number of minutes before the console will enter the timeout mode press the and buttons above the ENTER AGE WT but ton The delay time can be from 1 to 15 minutes Press the ENTER AGE WT button again and set the program time for the CARDIO WALK 1 ENDURANCE 1 and FINISH LINE 1 programs The CARDIO WALK 1 ENDURANCE 1 and FIN ISH LINE 1 programs can be set to last for 20 30 or 40 minutes To change...

Страница 24: ... main display To prevent the TV from being used press the or button until the words TV POWER OFF appear If you have disabled the TV go to step 15 If you have enabled the TV go to step 12 Press the ENTER AGE WT button again and select a cable TV connection or an antenna connection If you are using a cable TV connection press the or button beside the ENTER AGE WT button until the words TV MODE CABLE...

Страница 25: ...lay Next press the or button above the ENTER AGE WT button until the words DELETE or ADD appear in the main display Then select the next channel that you want to delete or add Repeat this process until you have finished deleting or adding channels Hold down the ENTER AGE WT button and the RESET button simultaneously for two seconds to exit the maintenance mode To exit the maintenance mode at any t...

Страница 26: ...test program require the use of a Polar compatible chest pulse sensor not included No matter which mode or program you select the per sonal TV will allow you to watch the television program of your choice while you exercise The console also features new iFIT com interactive technology IFIT com technology is like having a per sonal trainer right at your side Using the included audio cable you can c...

Страница 27: ...se the Workout TV console follow the instruc tions on pages 14 to 25 of this manual To use the personal TV follow the instructions below Select the desired channel Press the CHANNEL and buttons to select a channel The selected channel will appear in the main display Note If a satellite receiver VCR or DVD player is connected the channel must be changed at the satellite receiver VCR or DVD player P...

Страница 28: ...28 NOTES ...

Страница 29: ... and the screens Do not spray cleaner directly onto the treadmill or use ammonia or acid based cleaners 3 Make sure that the walking belt is centered and properly tightened If it is centered and runs smoothly do not make any adjustments If the walking belt needs to be adjusted refer to pages 33 and 34 MONTHLY MAINTENANCE 1 Remove the two screws attaching the motor hood and lift off the motor hood ...

Страница 30: ...hen slide it back into the Walking Belt Slide the Rear Roller back into the Walking Belt Reattach the six Platform Screws 6 3 Reattach the Right and Left Roller Guards 81 83 with the two Roller Guard Screws 80 Insert the Rear Roller Bolts 82 into the Roller Guards and thread them into the Rear Roller 79 Reattach the Motor Hood 1 with the two Hood Screws 2 4 Next the Walking Belt 71 will need to be...

Страница 31: ... voided Note An extra copy of this form is found on page 32 SIX MONTH PREVENTIVE MAINTENANCE RECORD Weekly Maintenance Inspect and tighten all external parts of the treadmill Clean the treadmill Check the walking belt for proper tension and alignment Remove the motor hood and vacuum the motor compart ment Check the motor belt for cracks and other wear Check the motor for arc ing check for noises o...

Страница 32: ... excessively the treadmill may be damaged and the warranty will be voided Weekly Maintenance Inspect and tighten all external parts of the treadmill Clean the treadmill Check the walking belt for proper tension and alignment Remove the motor hood and vacuum the motor compart ment Check the motor belt for cracks and other wear Check the motor for arc ing check for noises or odors Monthly Maintenanc...

Страница 33: ...ure that the power cord is plugged in c Remove the key from the console Reinsert the key into the console d Check the walking belt and the walking platform for excessive wear Replace these parts if necessary e If the power still turns off during use please call Customer Care toll free 3 SYMPTOM THE WALKING BELT SLOWS WHEN WALKED ON a If the walking belt is overtightened performance may decrease an...

Страница 34: ...hen the walking belt is properly tightened you should be able to lift each side of the walking belt 1 to 2 inches off the walking platform The center of the walking belt should just touch the walking platform Make sure to keep the walking belt centered Plug in the power cord in sert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened 5 SYMPTOM THE WA...

Страница 35: ...l training aerobic or cardiovascular level the Fitness level Advanced exercisers or those wishing to do sports athletic conditioning or inter val training workouts should exercise at 80 to 85 percent of the MHR for short periods of time The chart below shows Target Heart Rate Zones for Health Fitness and Advanced exercisers Be sure to check your heart rate at least twice during an aerobic conditio...

Страница 36: ...ndons bend your back leg as well Stretches Calves achilles tendons and ankles 3 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 to 30 seconds then relax Repeat 3 times for both legs Stretches Hamstrings lower back and groin 4 Inner Thigh Stretch ...

Страница 37: ...t go the full 20 minutes from the start which is common try to exercise for five minutes at a time a couple of times a day Recent research indicates that several short workouts in one day can also provide fitness benefits Gradually your stamina will increase and it will become easier to exercise for longer periods of time Cool down after aerobic exercise Keep moving It is important that you cool d...

Страница 38: ...by active rest periods of exercise at a lower in tensity For example a one minute spurt of high resis tance fast exercise is followed by a two to three minute active rest period of low resistance slow exer cise The duration of these periods should be based more on how you feel rather than time A sequence such as this should be repeated 5 to 20 times during your workout session WORKOUT TIPS Full bo...

Страница 39: ...bly or installation debris resulting from any destruction activities in the Product s environment rust or corrosion as a result of the Product s location alterations or modifications without written authorization or by failure on your part to use oper ate and maintain the Product as set in your owner s manual will void this warranty All terms of this warranty are void if this Product is moved beyo...

Страница 40: ...ial damages arising out of or in connection with the use or performance of the Product or damages with respect to any eco nomic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or instal lation or other consequential damages of whatsoever nature Some states do not allow the exclusion or lim itation of incidental or consequential damages Accordingly the ab...

Страница 41: ... Foam 64 2 Wheel Bolt 65 2 Wheel 66 2 Incline Leg Bolt 67 2 Incline Leg Nut 68 4 Mounting Clips 69 1 Incline Leg 70 1 Walking Platform 71 1 Walking Belt 72 1 Front Endcap Right 73 1 Front Roller Pulley 74 22 Foot Rail Screw Power Box Screw 75 1 Foot Rail Right 76 1 Frame 77 14 Small Insert 78 8 Endcap Screw 79 1 Rear Roller 80 2 Roller Guard Screw 81 1 Roller Guard Right 82 2 Rear Roller Adj Bolt ...

Страница 42: ...86 85 103 102 107 60 37 63 97 90 99 96 96 96 96 95 93 90 91 93 99 114 94 94 122 122 117 100 45 101 29 87 92 92 92 92 92 92 92 92 92 92 93 99 99 59 44 44 44 EXPLODED DRAWING MODEL NOS CTL82523 CTL85023 R0105A R0501A ...

Страница 43: ... 9 7 5 76 77 78 6 80 82 81 70 75 79 82 83 80 78 77 84 5 6 10 11 74 74 74 6 72 74 73 71 11 51 109 110 6 9 9 7 115 115 14 53 53 53 24 77 77 77 113 74 74 120 4 68 15 111 112 106 6 57 19 18 74 74 12 61 62 9 64 67 66 64 65 69 67 66 65 116 116 121 50 50 74 74 74 74 46 46 3 9 7 52 52 8 52 55 89 105 105 89 16 22 104 27 119 28 119 28 R0105A 43 ...

Страница 44: ...R OF THE PRODUCT CTL82523 or CTL85023 The NAME OF THE PRODUCT NordicTrack 9600 treadmill The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual for the location The KEY NUMBER and DESCRIPTION OF THE PART S see the PART LIST and the EXPLODED DRAWING on pages 41 to 43 HOW TO ORDER REPLACEMENT PARTS Part No 222233 R0105A Printed in USA 2005 ICON IP Inc FreeMotion Fitness Inc 1096 Elkton ...

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