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NordicTrack 8600 Скачать руководство пользователя страница 12

HOW TO CONNECT YOUR PORTABLE CD
PLAYER

You can connect a portable CD player to the INCLINE
TRAINER and use iFIT.com CD’s. (Refer to page 22
for information about iFIT.com CD’s.) To connect a
portable CD player, first plug one end of the included
male-to-male audio cable into the jack on the left side
of the console. Plug the other end of the audio cable
into the PHONES jack on your CD player. Plug your
headphones into the jack on the console.

11

LINE OUT

PHONES LINE OUT

PHONES

Male-to-Male

Audio Cable

Head-

phones

H

OW TO

C

ONNECT YOUR

CD P

LAYER

«
...
10
11
12
13
14
...
»

Содержание 8600

Страница 1: ...reference Model No CTK59020 Serial No The serial number is found in the location shown below Write the serial number in the space above QUESTIONS At FreeMotion Fitness we re committed to providing complete customer satisfaction For assis tance call Customer Care toll free at 1 800 201 2109 Mon Fri 8 a m 5 p m MST Serial Number Decal ...

Страница 2: ... 10 How to Connect your CD Player 11 SECTION 2 How to Use the Console 13 SECTION 3 Preventive Maintenance 29 Six month Preventive Maintenance Record 31 Troubleshooting 33 SECTION 4 Exercise Guidelines 35 SECTION 5 Limited Warranty 39 Part List 41 Exploded Drawing 43 How to Order Replacement Parts 46 TABLE OF CONTENTS 1 NordicTrack is a registered trademark of ICON Health Fitness Inc ...

Страница 3: ...2 ...

Страница 4: ...unded circuit capable of carrying 20 or more amps No other appliance should be on the same circuit Do not use an extension cord 13 Keep the power cord away from heated sur faces 14 Never move the walking belt while the power is turned off Do not operate the INCLINE TRAINER if the power cord or plug is dam aged or if the INCLINE TRAINER is not work ing properly See BEFORE YOU BEGIN on page 6 if the...

Страница 5: ...may result in dam age to the INCLINE TRAINER 25 DANGER Always unplug the power cord immediately after use before cleaning the INCLINE TRAINER and before performing the maintenance and adjustment procedures described in this manual Servicing other than the procedures in this manual should be per formed by an authorized service representa tive only WARNING Before beginning this or any exercise progr...

Страница 6: ...te This decal is shown at 85 Note This decal is shown at 75 of actual size Do not remove or insert this plug while the safety key is inserted in the console Touch metal frame before removing or inserting plug Static sensitive components may be affected WARNING C A U T I O N Overtightening of J bolt may result in severe motor damage Refer to the service manual for proper tensioning procedure or con...

Страница 7: ...ng holidays To help us assist you please note the product model number and serial number before calling The model number of the INCLINE TRAINER is CTK59020 The serial number can be found on a decal attached to the INCLINE TRAINER see the front cover of this manual for the lo cation of the decal Before reading further please familiarize yourself with the parts that are labeled in the drawing below ...

Страница 8: ...me 52 Be careful to avoid pinching your hands or the wires 2 While a second person holds the Handrail 94 near the Uprights 96 107 feed the wires in both sides of the Handrail down into the Uprights Pull the ends of the wires out of the lower ends of the Uprights and remove the wire ties from the ends of the wires Finger tighten four Handrail Bolts 93 into the Handrail 94 and the Uprights 96 107 as...

Страница 9: ...0 Then remove the Key Move the on off circuit breaker to the off position and unplug the power cord 6 Thread two additional Upright Bolts 106 into each Upright 96 107 in the indicated locations Tighten all eight Upright Bolts in the Uprights 7 Refer to step 2 on page 7 and tighten the four Handrail Bolts 93 Place the Upright Caps 92 over the Handrail 94 and the upper ends of the Uprights 96 107 Pr...

Страница 10: ...he rear wheels CAUTION To reduce the risk of injury use extreme caution while moving the INCLINE TRAINER Do not attempt to move the INCLINE TRAINER over uneven surfaces Lift Here Front Wheels Rear Wheels Tip Handrails 9 Make sure that all parts are properly tightened before you use the INCLINE TRAINER Keep the included allen wrenches for adjustment purposes To protect the floor or carpet from dama...

Страница 11: ...llen wrench and the two bracket screws Plug the grounding plug into a standard NEMA 5 20 receptacle as shown in drawing 2 Do not modify the plug or the receptacle Do not use an adapter a surge protector or an extension cord DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are i...

Страница 12: ...CD s To connect a portable CD player first plug one end of the included male to male audio cable into the jack on the left side of the console Plug the other end of the audio cable into the PHONES jack on your CD player Plug your headphones into the jack on the console 11 LINE OUT PHONES LINE OUT PHONES Male to Male Audio Cable Head phones HOW TO CONNECT YOUR CD PLAYER ...

Страница 13: ...12 NOTES ...

Страница 14: ...ro gram that measures your relative fitness level Note The pulse driven programs and the fitness test pro gram require the use of a Polar compatible chest pulse sensor not included The console also features new iFIT com interactive technology IFIT com technology is like having a per sonal trainer right at your side Using a male to male audio cable available at electronics stores you can connect yo...

Страница 15: ... in the main display Press the and buttons beside the ENTER AGE WT button to enter your weight The buttons can be held down to enter your weight quickly To use the manual mode of the console follow the steps beginning on page 15 To use a preset program refer to page 17 To use a pulse driven program refer to page 19 To use the fitness test program refer to page 20 To use an iFIT com CD program refe...

Страница 16: ...by 0 5 To change the incline quickly press the QUICK IN CLINE buttons The incline range is 5 to 50 Note After the buttons are pressed it may take a moment for the INCLINE TRAINER to reach the se lected incline setting Follow your progress with the matrix and the main display The matrix When the manual mode or the iFIT com mode is selected the matrix will display a 1 4 mile track As you exer cise t...

Страница 17: ...e distance vertical feet and Calories at any time press the RESET button Measure your heart rate if desired To measure your heart rate stand on the foot rails and hold the hand grip pulse sensor with both hands Your palms must be resting on the upper contacts and your fingers must be touching the lower contacts avoid moving your hands When your pulse is detected the words ACQUIRING PULSE will appe...

Страница 18: ...ram One incline setting and one speed setting are programmed for each segment The incline setting for the first segment is shown in the flashing CURRENT SEG MENT column of the matrix The speed settings are not shown in the matrix The incline settings for up coming segments are shown in the columns to the right When only three seconds remain in the first seg ment of the program both the CURRENT SEG...

Страница 19: ...INCLINE TRAINER will automati cally adjust to the incline and speed settings for the next segment Follow your progress with the main display Refer to step 5 on page 15 Measure your heart rate if desired Refer to step 6 on page 16 When the program is completed remove the key Step onto the foot rails Remove the key from the console and put the key in a secure place When the INCLINE TRAINER is not in...

Страница 20: ...ing graphic that repre sents your heart rate Each time a heart beat is detected an additional peak will appear in the graphic Enter your age You must enter your age to use a pulse driven program To enter your age press the and but tons beside the ENTER AGE WT button The but tons can be held down to enter your age quickly The age range is 20 to 80 years When your age is shown press the ENTER AGE WT...

Страница 21: ...splay and the incline and speed of the INCLINE TRAINER may automatically decrease until your pulse is de tected If this occurs refer to the instructions in cluded with your chest pulse sensor To stop the program at any time press the STOP button Pulse driven programs should not be stopped temporarily and then restarted To use a pulse driven program again reselect the program and start it at the be...

Страница 22: ...is way until your heart rate reaches 70 of your estimated maximum heart rate and the current four minute level is completed The fitness test program will then end regardless of how many levels remain When the fitness test program is completed the word COOL DOWN will be shown in the main dis play and a two minute cool down period will begin The incline and speed will then decrease When the cool dow...

Страница 23: ...any time by pressing the SPEED or INCLINE buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the CD program To stop the walking belt at any time press the STOP button on the console The time will begin to flash in the main display To restart the pro gram press the START button or the SPEED button After a moment the walking belt ...

Страница 24: ... main display To set the number of min utes before the console will enter the timeout mode press the and buttons beside the ENTER AGE WT button The delay time can be from 1 to 15 minutes Press the ENTER AGE WT button again and set the program time for MOOSE TRACKS MOAB RIM and TETON CREST programs The MOOSE TRACKS MOAB RIM and TETON CREST programs can be set to last for 20 30 or 40 minutes To chan...

Страница 25: ...the or button until the words LUBE REMINDER DISABLED appear Press the ENTER AGE WT button again and enable or disable the safety key To require the use of the safety key with the con sole press the or button beside the ENTER AGE WT button until the words SAFETY KEY EN ABLED appear in the main display To allow the INCLINE TRAINER to be used without the key press the or button until the words SAFETY...

Страница 26: ...25 NOTES ...

Страница 27: ...26 NOTES ...

Страница 28: ...27 NOTES ...

Страница 29: ...28 NOTES ...

Страница 30: ...INCLINE TRAINER to the highest incline level Remove the key and unplug the power cord Check the motor belt for wear and cracks If the motor belt needs to be re placed refer to page 46 to order a new motor belt 3 Plug in the power cord and insert the key into the console Press the START button Be careful to avoid in jury keep your hands away from moving parts and make sure that your clothes cannot ...

Страница 31: ... 20 Slide the Front Roller 31 back into the Walking Belt Look under the Walking Platform and make sure that the Front Roller Guards 121 are between the Walking Belt and the Walking Platform see the inset drawing 4 Reattach the six Platform Screws 8 Thread the Roller Adjustment Bolts 16 with the Washers 17 into the Roller 31 Reattach the Front Endcaps 64 18 with the Endcap Screws 15 5 Next the Walk...

Страница 32: ...y of this form is found on page 32 Weekly Maintenance Inspect and tighten all ex ternal parts of the INCLINE TRAINER Clean the INCLINE TRAINER Check the walking belt for proper tension and alignment Remove the motor hood and vacuum the motor compartment Check the motor belt for cracks and other wear Check the motor for arc ing check for noises or odors Lubricate the walking plat form Monthly Maint...

Страница 33: ...INER may be damaged and the warranty will be voided Weekly Maintenance Inspect and tighten all ex ternal parts of the INCLINE TRAINER Clean the INCLINE TRAINER Check the walking belt for proper tension and alignment Remove the motor hood and vacuum the motor compartment Check the motor belt for cracks and other wear Check the motor for arc ing check for noises or odors Lubricate the walking plat f...

Страница 34: ...f circuit breaker is switched to the on position b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key into the console d If the power still turns off during use please call Customer Care toll free 3 SYMPTOM THE WALKING BELT SLOWS WHEN WALKED ON a If the walking belt is overtightened performance may decrease and the walking belt may be damaged If the walk...

Страница 35: ...walking belt centered Plug in the power cord in sert the key and run the INCLINE TRAINER for a few min utes Repeat until the walking belt is properly tightened 5 SYMPTOM THE WALKING BELT STOPS OR THE INCLINE CANNOT BE ADJUSTED EVEN THOUGH THE CONSOLE REMAINS LIT a This indicates that a controller error may have occurred To correct the problem refer to step 8 on page 23 6 SYMPTOM THE INCLINE SYSTEM...

Страница 36: ...l training aerobic or cardiovascular level the Fitness level Advanced exercisers or those wishing to do sports athletic conditioning or inter val training workouts should exercise at 80 to 85 percent of the MHR for short periods of time The chart below shows Target Heart Rate Zones for Health Fitness and Advanced exercisers Be sure to check your heart rate at least twice during an aerobic conditio...

Страница 37: ...ndons bend your back leg as well Stretches Calves achilles tendons and ankles 3 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 to 30 seconds then relax Repeat 3 times for both legs Stretches Hamstrings lower back and groin 4 Inner Thigh Stretch ...

Страница 38: ...n t go the full 20 minutes from the start which is common try to exercise for five minutes at a time a couple of times a day Recent research indicates that several short workouts in one day can also provide fitness benefits Gradually your stamina will increase and it will become easier to exercise for longer periods of time Cool down after aerobic exercise Keep moving It is important that you cool...

Страница 39: ...by active rest periods of exercise at a lower in tensity For example a one minute spurt of high resis tance fast exercise is followed by a two to three minute active rest period of low resistance slow exer cise The duration of these periods should be based more on how you feel rather than time A sequence such as this should be repeated 5 to 20 times during your workout session WORKOUT TIPS Full bo...

Страница 40: ...rvice misuse accident negligence improper assembly or installation debris resulting from any destruction activities in the Product s environment rust or corrosion as a result of the Product s location alterations or modifications without written authorization or by failure on your part to use oper ate and maintain the Product as set in your owner s manual will void this warranty All terms of this ...

Страница 41: ...direct special or consequential damages arising out of or in connection with the use or performance of the Product or damages with respect to any eco nomic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or instal lation or other consequential damages of whatsoever nature Some states do not allow the exclusion or lim itation of incidental or consequentia...

Страница 42: ...1 Thermostat 48 1 Wiring Plate Right 49 1 Power Wire Harness Right 50 4 Base Pad Screw 51 2 Base Pad 52 1 Base Frame 53 2 Incline Motor Bolt Lower 54 2 Caution Decal 55 1 Roller Pulley 56 2 Belt Guide Bolt 57 1 Power Supply Box 58 1 High Voltage Decal 59 1 Electronics Cover 60 2 Frame Pivot Bolt 61 2 Frame Pivot Bushing 62 2 Frame Spacer 63 1 J Bolt Caution Decal 64 1 Front Endcap Right 65 8 Handr...

Страница 43: ...eft 146 1 Roll Pin 147 2 Front Isolator Nut 148 50 Small Insert 149 2 Pulse Housing Clip 150 1 Resistor Wire 151 2 Motor Insert 152 5 Rear Base Inserts 153 2 Fastener Receptacle 154 2 Plastic Spacer 155 2 Incline Motor Pivot Spacer 156 2 Incline Bushing Short 157 2 Incline Bushing Long 158 1 Warning Decal 159 2 Fastener Spring 160 2 Fastener Retainer 161 2 Roller Guard Screw 162 2 On Off Switch Sc...

Страница 44: ... 161 8 123 147 125 23 124 6 6 6 6 121 121 146 157 156 156 157 154 154 148 148 148 148 164 164 69 67 68 71 72 74 75 76 77 79 31 83 126 151 143 150 127 128 129 57 6 58 88 6 80 81 23 84 23 86 85 169 133 56 56 67 68 23 118 118 118 82 82 55 63 87 144 171 173 43 E XPLODED D RAWING M ODEL N OS CTK590200 R0902A Part 1 of 3 ...

Страница 45: ... 152 152 152 66 66 61 152 152 70 6 6 131 145 119 153 148 6 6 26 166 53 29 34 23 23 155 155 27 98 29 34 27 167 165 98 53 135 115 71 59 159 160 135 59 54 6 23 50 51 119 40 40 23 23 39 39 70 44 36 45 162 120 114 120 6 168 170 170 15 12 82 82 141 141 114 148 148 172 174 175 Part 2 of 3 ...

Страница 46: ...4 95 96 97 98 98 91 91 93 92 98 98 100 102 101 103 98 98 98 104 98 105 107 106 106 106 106 95 108 109 110 65 111 10 142 139 140 158 149 41 91 91 92 137 132 42 42 25 35 24 24 35 112 163 97 113 99 97 130 99 97 99 99 113 130 37 Part 3 of 3 ...

Страница 47: ...F THE PRODUCT CTK59020 The NAME OF THE PRODUCT NordicTrack 8600 INCLINE TRAINER The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual for the location The KEY NUMBER and DESCRIPTION OF THE PART S see the PART LIST and the EXPLODED DRAWING on pages 41 to 45 HOW TO ORDER REPLACEMENT PARTS Part No 190492 R0902A Printed in USA 2002 ICON Health Fitness Inc FreeMotion Fitness Inc 1096 Elkt...

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